Workout of the Day

« August 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	David MacDonald	52		GBR		3,649	2:11.5
652	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	3,648	2:11.5
653	Soohyun Kim	42		KOR		3,647	2:11.6
654	Jo Barrett	49		AUS		3,646	2:11.6
654	Mike Zundel	50		USA		3,646	2:11.6
654	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	3,646	2:11.6
657	Haydn Board	42		AUS		3,644	2:11.7
658	Tim Morrison	44	Lakeville, MN	USA		3,643	2:11.7
659	Tagore Malta	41		BRA		3,641	2:11.8
660	Dave Thrall	57		GBR		3,639	2:11.9
660	Margaret Snell	44	Bangor, ME	USA		3,639	2:11.9
662	Owen Price	39		AUS		3,638	2:11.9
663	Michael M	45		USA		3,637	2:11.9
664	Guido Bon	61		NED		3,635	2:12.0
665	Will Harrington	42		AUS		3,632	2:12.1
666	Hyunseung Lee	44		KOR		3,630	2:12.2
666	Steve Rhodes	56	Sheffield	GBR		3,630	2:12.2
666	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,630	2:12.2
669	Veronica Trevino	36		USA		3,626	2:12.3
670	Clayton Story	43		USA		3,624	2:12.4
670	Ryan Mullane	48	NJ	USA		3,624	2:12.4
672	Sandra Fischer	36	Nürnberg	GER		3,623	2:12.4
673	Kristian Sørensen	50	Mårslet	DEN		3,622	2:12.5
674	Pat Burke	59		USA		3,620	2:12.5
675	Tim Kane	62	MD	USA		3,618	2:12.6
676	Nan Zhang	45		CHN		3,617	2:12.7
676	Michael Mansfield	49		USA		3,617	2:12.7
676	Don Bennett	63	Tampa, FL	USA		3,617	2:12.7
679	Peter Daniels	55		GBR		3,616	2:12.7
680	Zach Carrera	27		USA		3,612	2:12.8
681	Brian Schraeder	51	PA	USA	Forum Flyers	3,609	2:13.0
682	Rick Rivas	42		USA		3,608	2:13.0
683	Stephen Wood	37		USA		3,606	2:13.1
684	Jonny Smut	52		CAN		3,605	2:13.1
684	Laura Lago	43	Bariloche	ARG	Club de Regatas Bariloche	3,605	2:13.1
686	David Sykes	79	Ft Worth, TX	USA		3,602	2:13.2
686	Stella Ritter	14		USA		3,602	2:13.2
688	nico gilles	44		FRA		3,598	2:13.4
689	Signe Vognsen	47		DEN		3,597	2:13.4
689	Stephen Rowell	41	Bossier City, LA	USA	USAF Veterans	3,597	2:13.4
691	Jeppe Brinck-Jensen	52		DEN		3,596	2:13.4
692	Peter Sullivan	64		GBR		3,592	2:13.6
692	Jack Holbrook	45	Louisville, KY	USA		3,592	2:13.6
694	Katie Hunter	39		GBR		3,591	2:13.6
694	Aras Arifoglu	32		CYP		3,591	2:13.6
694	Jens Kleindienst	56		GER		3,591	2:13.6
694	Sean D	61	McKinney, TX	USA		3,591	2:13.6
698	Kati Ahlqvist	54		FIN		3,590	2:13.7
699	J B	51		GBR		3,588	2:13.7
699	Tanya Zipes	53	MA	USA		3,588	2:13.7