Workout of the Day
« August 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,806 | 2:06.1 |
| 501 | Susan Stadtmueller | 45 | USA | Milwaukee Rowing Club | 3,806 | 2:06.1 | |
| 503 | Olaf Meisen | 52 | GER | 3,804 | 2:06.1 | ||
| 503 | Francis Ho | 63 | MAS | 3,804 | 2:06.1 | ||
| 505 | Matt Burke | 52 | GBR | 3,803 | 2:06.2 | ||
| 505 | David Fortunak | 52 | Madison , WI | USA | 3,803 | 2:06.2 | |
| 507 | Melissa Miller | 41 | USA | 3,799 | 2:06.3 | ||
| 508 | Yuri Albuquerque | 37 | BRA | 3,797 | 2:06.4 | ||
| 508 | Darryl Gross | 55 | NC | USA | 3,797 | 2:06.4 | |
| 510 | Adam Williams | 46 | VIC | AUS | 3,796 | 2:06.4 | |
| 510 | Marcin Konkel | 42 | POL | 3,796 | 2:06.4 | ||
| 510 | allison sween | 42 | USA | 3,796 | 2:06.4 | ||
| 513 | 상민 한 | 45 | KOR | 3,795 | 2:06.4 | ||
| 513 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,795 | 2:06.4 |
| 515 | Malcolm Edwards | 73 | GBR | 3,792 | 2:06.5 | ||
| 515 | Daniel Dudley | 34 | Garner, NC | USA | 3,792 | 2:06.5 | |
| 517 | Travis Church | 47 | USA | U.S. Air Force Veteran | 3,790 | 2:06.6 | |
| 518 | Viceroy Fizzlebottom | 35 | USA | 3,789 | 2:06.6 | ||
| 519 | Michael Walz | 58 | GER | 3,788 | 2:06.7 | ||
| 520 | David A | 44 | USA | 3,787 | 2:06.7 | ||
| 521 | John Higgins | 26 | USA | 3,786 | 2:06.7 | ||
| 522 | dan brody | 62 | USA | 3,784 | 2:06.8 | ||
| 522 | Martina Ortiz | 40 | ARG | Club de Regatas Bariloche | 3,784 | 2:06.8 | |
| 524 | Nestor Olivier | 68 | Ridgewood, NJ | USA | Passaic River Rowing Association | 3,783 | 2:06.8 |
| 525 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,781 | 2:06.9 |
| 526 | Todd Ferris | 46 | USA | 3,780 | 2:06.9 | ||
| 527 | Thomas Hillenbrand | 49 | GER | 3,778 | 2:07.0 | ||
| 527 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 3,778 | 2:07.0 | |
| 529 | Glen Simpson | 38 | GBR | 3,777 | 2:07.0 | ||
| 529 | Rafael Ferreira | 55 | POR | 3,777 | 2:07.0 | ||
| 531 | Henry Chee | 38 | CAN | 3,776 | 2:07.1 | ||
| 532 | Brendan Bannon | 46 | Rosenheim | GER | 3,775 | 2:07.1 | |
| 532 | Erik Huysse | 38 | Rotterdam | NED | 3,775 | 2:07.1 | |
| 534 | Eric Ding | 14 | GBR | 3,774 | 2:07.1 | ||
| 535 | robert Bintz | 54 | Sierre | SUI | 3,773 | 2:07.2 | |
| 536 | Christian Neumann | 61 | Großenwede, NI 🇩🇪 | GER | 3,772 | 2:07.2 | |
| 537 | Ilse Huylenbroeck | 46 | Beerse | BEL | 3,770 | 2:07.3 | |
| 537 | N G | 35 | USA | 3,770 | 2:07.3 | ||
| 539 | Adam Hamideh | 27 | GBR | 3,768 | 2:07.3 | ||
| 539 | Franz Rammerstorfer | 43 | AUT | 3,768 | 2:07.3 | ||
| 541 | Howard Moate | 60 | Selby | GBR | 3,767 | 2:07.4 | |
| 542 | Paul Nicholson | 62 | GBR | 3,765 | 2:07.4 | ||
| 543 | Christian Lechner | 44 | Vienna | AUT | 3,762 | 2:07.5 | |
| 543 | Michael Enk | 53 | DEN | 3,762 | 2:07.5 | ||
| 545 | Benjamin Robinson | 48 | Baltimore, MD | USA | 3,758 | 2:07.7 | |
| 546 | Jason Robertson | 44 | USA | 3,757 | 2:07.7 | ||
| 547 | Nathan Stout | 63 | Overland Park, KS | USA | 3,755 | 2:07.8 | |
| 547 | Brad Griffitts | 40 | USA | 3,755 | 2:07.8 | ||
| 549 | Ryan Kirkham | 55 | USA | 3,754 | 2:07.8 | ||
| 550 | Frank Nimeth | 42 | USA | 3,752 | 2:07.9 |