Workout of the Day

« August 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Andrej Pohlmann	44		GER		3,862	2:04.2
452	Jonathan Prime	56		GBR		3,858	2:04.4
453	Cameron Murray	49		AUS		3,857	2:04.4
453	Noah Eull	43		USA		3,857	2:04.4
455	Stephen Belding	38		GBR		3,856	2:04.4
455	Rick K	53		USA		3,856	2:04.4
457	Rafael Alfaro	66		USA		3,855	2:04.5
458	Danny Yoder	41		USA		3,854	2:04.5
459	Charlie Whiting	22		GBR		3,853	2:04.5
459	Danny Bentham	52	Devon	GBR		3,853	2:04.5
459	Christopher Roscher	44		USA		3,853	2:04.5
462	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	3,852	2:04.6
463	Wayne Harvey	53	Minehead	GBR	Royal Marines	3,850	2:04.6
464	Kristin Göhl	45		GER		3,848	2:04.7
465	Gabriel G.	41	QC	CAN		3,847	2:04.7
465	Jim Hope	61		USA		3,847	2:04.7
467	Robert Frisbee	35		USA		3,846	2:04.8
468	Sean Landry	45		CAN		3,845	2:04.8
469	Toby Burrows	41		GBR		3,837	2:05.0
470	Ivan Delgado Brasero	46		ESP		3,835	2:05.1
470	John O’Donovan	54		IRL		3,835	2:05.1
472	RJ White	42	Dallas, TX	USA		3,833	2:05.2
472	Martin Nicholas	52		GBR		3,833	2:05.2
474	Kimberly Peake	42		USA		3,832	2:05.2
474	Andrea Swoboda	39		GER	Crossfit Herzschlag	3,832	2:05.2
476	David Comeau	45		USA		3,831	2:05.2
477	Stefan Pfluger	53		SUI		3,829	2:05.3
477	Guilherme Santana	37		AFG		3,829	2:05.3
477	Chris Bagwell	43		USA		3,829	2:05.3
480	Youngki Jang	44		USA		3,827	2:05.4
481	William Butler	57	Endicott, NY	USA	Hiawatha Island Boat Club	3,826	2:05.4
482	Bruce Kerridge	53		AUS		3,824	2:05.5
482	Bjoern Warner	45		GER		3,824	2:05.5
482	Brad Bocketti	30		USA		3,824	2:05.5
482	Chris MacIsaac	48		CAN		3,824	2:05.5
486	Nick Gordon	61	Brisbane, QLD	AUS		3,821	2:05.6
486	Nico Van de Keere	48	Kaprijke	BEL		3,821	2:05.6
488	Guy Bailey	58	Perth, WA	AUS		3,820	2:05.6
488	CARRE BRUNO	57	LANESTER	FRA		3,820	2:05.6
490	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		3,817	2:05.7
490	Hassan ALHOSANI	57	Sharjah	UAE		3,817	2:05.7
490	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,817	2:05.7
493	John Fowler	57	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,814	2:05.8
494	Bob Wallace	67	Ballard, WA	USA		3,813	2:05.8
495	Ivar Smedsgård	63	Oslo	NOR	SUB-7 IRC	3,812	2:05.9
496	Matt Fales	57		USA		3,811	2:05.9
497	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	3,810	2:05.9
498	Gatis N	38		LAT		3,809	2:06.0
498	Kyle Schnellmann	44		USA		3,809	2:06.0
500	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,807	2:06.0