Workout of the Day

« August 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Cameron Murray	49		AUS		3,857	2:04.4
451	Noah Eull	43		USA		3,857	2:04.4
453	Stephen Belding	38		GBR		3,856	2:04.4
453	Rick K	53		USA		3,856	2:04.4
455	Rafael Alfaro	66		USA		3,855	2:04.5
456	Danny Yoder	41		USA		3,854	2:04.5
457	Charlie Whiting	22		GBR		3,853	2:04.5
457	Danny Bentham	52	Devon	GBR		3,853	2:04.5
457	Christopher Roscher	44		USA		3,853	2:04.5
460	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	3,852	2:04.6
461	Wayne Harvey	53	Minehead	GBR	Royal Marines	3,850	2:04.6
462	Kristin Göhl	45		GER		3,848	2:04.7
463	Gabriel G.	41	QC	CAN		3,847	2:04.7
463	Jim Hope	61		USA		3,847	2:04.7
465	Robert Frisbee	35		USA		3,846	2:04.8
466	Sean Landry	45		CAN		3,845	2:04.8
467	Toby Burrows	41		GBR		3,837	2:05.0
468	Ivan Delgado Brasero	46		ESP		3,835	2:05.1
468	John O’Donovan	54		IRL		3,835	2:05.1
470	RJ White	42	Dallas, TX	USA		3,833	2:05.2
470	Martin Nicholas	52		GBR		3,833	2:05.2
472	Kimberly Peake	42		USA		3,832	2:05.2
472	Andrea Schmitt	39		GER	Crossfit Herzschlag	3,832	2:05.2
474	David Comeau	45		USA		3,831	2:05.2
475	Stefan Pfluger	53		SUI		3,829	2:05.3
475	Guilherme Santana	37		AFG		3,829	2:05.3
475	Chris Bagwell	43		USA		3,829	2:05.3
478	Youngki Jang	44		USA		3,827	2:05.4
479	William Butler	57	Endicott, NY	USA	Hiawatha Island Boat Club	3,826	2:05.4
480	Bruce Kerridge	53		AUS		3,824	2:05.5
480	Bjoern Warner	45		GER		3,824	2:05.5
480	Brad Bocketti	30		USA		3,824	2:05.5
480	Chris MacIsaac	48		CAN		3,824	2:05.5
484	Nick Gordon	61		AUS		3,821	2:05.6
484	Nico Van de Keere	48	Kaprijke	BEL		3,821	2:05.6
486	Guy Bailey	58	Perth, WA	AUS		3,820	2:05.6
486	CARRE BRUNO	57	LANESTER	FRA		3,820	2:05.6
488	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		3,817	2:05.7
488	Hassan ALHOSANI	57	Sharjah	UAE		3,817	2:05.7
488	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,817	2:05.7
491	John Fowler	57	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,814	2:05.8
492	Bob Wallace	67	Ballard, WA	USA		3,813	2:05.8
493	Ivar Smedsgård	63	Oslo	NOR	SUB-7 IRC	3,812	2:05.9
494	Matt Fales	57		USA		3,811	2:05.9
495	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	3,810	2:05.9
496	Gatis N	38		LAT		3,809	2:06.0
496	Kyle Schnellmann	44		USA		3,809	2:06.0
498	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,807	2:06.0
498	rakesh gohil	41		IND		3,807	2:06.0
498	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	3,807	2:06.0