Workout of the Day
« August 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | marc Diplock | 42 | GBR | 4,203 | 1:54.2 | ||
| 151 | Ryan Haggerty | 44 | USA | 4,203 | 1:54.2 | ||
| 153 | Phil Hulls | 33 | AUS | 4,202 | 1:54.2 | ||
| 154 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,201 | 1:54.2 |
| 154 | Matt G | 43 | USA | 4,201 | 1:54.2 | ||
| 156 | Mark Buenting | 58 | Kirkland, WA | USA | 4,200 | 1:54.2 | |
| 157 | Nathan Edwards | 41 | USA | 4,199 | 1:54.3 | ||
| 158 | Daniel Skipper | 39 | AUS | 4,195 | 1:54.4 | ||
| 159 | Will Sears | 30 | AUS | 4,194 | 1:54.4 | ||
| 160 | Matteo K | 9 | ITA | 4,193 | 1:54.4 | ||
| 161 | Eliot Bassett | 44 | USA | 4,192 | 1:54.5 | ||
| 162 | Kamil Sikorski | 38 | POL | 4,188 | 1:54.6 | ||
| 162 | Branden McWha | 49 | Windsor, ON | CAN | 4,188 | 1:54.6 | |
| 164 | Andrew Morrison | 69 | Redhill | GBR | 4,187 | 1:54.6 | |
| 164 | Chris Foulkes | 39 | GBR | 4,187 | 1:54.6 | ||
| 166 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 4,186 | 1:54.6 | |
| 167 | Steven Cervino | 47 | USA | 4,185 | 1:54.6 | ||
| 168 | Nick Musial | 45 | USA | 4,184 | 1:54.7 | ||
| 169 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 4,183 | 1:54.7 |
| 169 | Oliver Kremer | 46 | Cologne | GER | 4,183 | 1:54.7 | |
| 169 | Steve Crane | 57 | San Rafael, CA | USA | 4,183 | 1:54.7 | |
| 172 | Justin Forbes | 37 | GBR | 4,182 | 1:54.7 | ||
| 172 | John Connor | 47 | Alcoa, TN | USA | 4,182 | 1:54.7 | |
| 174 | Marco Bink | 57 | NED | 4,172 | 1:55.0 | ||
| 174 | Tyler Mitchell | 39 | USA | 4,172 | 1:55.0 | ||
| 176 | Julien Degos | 23 | FRA | 4,170 | 1:55.1 | ||
| 177 | Mike Compton | 40 | SW VA | USA | 4,169 | 1:55.1 | |
| 177 | Greg Glazebrook | 57 | Waterloo, ON | CAN | 4,169 | 1:55.1 | |
| 179 | Joseph Overocker | 49 | NC | USA | 4,167 | 1:55.1 | |
| 180 | Scott Armstrong | 47 | Austin, TX | USA | Ro Fitness Austin | 4,166 | 1:55.2 |
| 181 | David Windybank | 52 | Surrey | GBR | 4,164 | 1:55.2 | |
| 182 | Matthieu Bonnais | 53 | IRL | 4,163 | 1:55.3 | ||
| 183 | Christopher Schorling | 55 | GER | 4,162 | 1:55.3 | ||
| 184 | Brian Gordon | 44 | Houston | USA | 4,159 | 1:55.4 | |
| 185 | Paul tock | 55 | hull | GBR | 4,155 | 1:55.5 | |
| 185 | Ryan Martino | 47 | CO | USA | 4,155 | 1:55.5 | |
| 187 | Marc Knight | 44 | GBR | 4,153 | 1:55.5 | ||
| 187 | mischa Borsboom-Muggen | 45 | De Lutte | NED | 4,153 | 1:55.5 | |
| 189 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 4,152 | 1:55.6 | |
| 190 | Ethan Rugani | 34 | USA | 4,151 | 1:55.6 | ||
| 191 | YS Tan | 38 | SIN | 4,150 | 1:55.6 | ||
| 192 | Kurt Wivagg | 39 | USA | 4,147 | 1:55.7 | ||
| 193 | Matthias Ameis | 44 | GER | 4,145 | 1:55.8 | ||
| 193 | John Binkowski | 46 | Minneapolis, MN | USA | 4,145 | 1:55.8 | |
| 195 | Jason Nunn | 49 | Halesowen | GBR | 4,144 | 1:55.8 | |
| 196 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,143 | 1:55.8 |
| 197 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,142 | 1:55.8 |
| 197 | Henrik Nitsche | 46 | Offenbach / Main | GER | 4,142 | 1:55.8 | |
| 197 | Marek M | 52 | SVK | 4,142 | 1:55.8 | ||
| 200 | Mark Lobbezoo | 62 | MI | USA | 4,141 | 1:55.9 |