Workout of the Day

« August 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James Bodanis	34		CAN		4,298	1:51.6
102	Darcy Walker	51		AUS		4,294	1:51.7
103	Jake Nielsen	40	TX	USA	American Firefighters	4,289	1:51.9
103	Charlie Spalding	42		USA		4,289	1:51.9
105	Wietse Walraven	32		NED		4,284	1:52.0
106	iOS 26	25		POL		4,279	1:52.1
107	Maurizio Meliconi	30		ITA		4,277	1:52.2
107	Steffon Williams	38	OK	USA	Bear Cave CrossFit	4,277	1:52.2
109	Mark Banks	56	OH	USA		4,276	1:52.2
110	Matthew Taylor	47		USA		4,273	1:52.3
111	Jeremy Rogenskimitchell	30		USA		4,271	1:52.3
111	Adrián Lale	30		MEX		4,271	1:52.3
113	Z Haan	30		BEL	3Para Rowing Team	4,268	1:52.4
114	Theo Rees	25		GBR		4,267	1:52.4
115	Kendall Fogle	42		USA		4,266	1:52.5
116	Connor Herst	32		GBR		4,265	1:52.5
117	Matt Voelker	45		USA		4,263	1:52.5
118	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	4,262	1:52.6
119	Ben Nadenic	55		AUS		4,260	1:52.6
120	Brad Davis	53		USA		4,257	1:52.7
121	Rob Henst	36		NED		4,254	1:52.8
122	Jurij Lovše	52	Maribor	SLO		4,252	1:52.8
123	Matt Doyle	37		NZL		4,249	1:52.9
124	Gerald E. Finken	66	Fargo, ND	USA		4,246	1:53.0
125	Gwyn Sloman	65		GBR	Age Against The Machine	4,244	1:53.1
126	Paul Duff	41		GBR		4,236	1:53.3
127	James Karam	36		AUS		4,232	1:53.4
127	Francisco M	44		GER		4,232	1:53.4
129	Patrick Kaiser	47		USA		4,231	1:53.4
130	Jeremy Zenon	44	TX	USA		4,230	1:53.4
130	Stephen Hoare	52	Hampton	GBR		4,230	1:53.4
132	Robert Harker	36		GBR		4,226	1:53.5
132	Gabriel Muldoon	43		GBR		4,226	1:53.5
134	Tim Metzgen	49		BIZ		4,225	1:53.6
135	Matthew Roberts	37		GBR		4,223	1:53.6
135	Murray Lihaven	42	Vancouver, BC	CAN		4,223	1:53.6
137	Michael Francom	50		TUR		4,222	1:53.6
138	Geoff Barnes	40		USA		4,221	1:53.7
138	Paolo Giovacchini	49	Dettingen an der Erms	GER		4,221	1:53.7
138	Dimitris Gkikas	44		GRE		4,221	1:53.7
141	Chris Lucca	37		USA		4,219	1:53.7
141	Justin Evans	45		USA		4,219	1:53.7
143	Tobias Vankerkom	38		GER		4,218	1:53.7
143	Jan Karasiewicz	42		SUI		4,218	1:53.7
145	Julien Aube	37		CAN		4,217	1:53.8
145	Leo Koskiniemi	29		USA		4,217	1:53.8
147	Justin Williams	38	Mt Pleasant, SC	USA		4,215	1:53.8
148	Thomas Christiansen	48		GBR		4,209	1:54.0
148	Will Pidsley	51		GBR		4,209	1:54.0
150	Mark McCluggage	40		GBR		4,208	1:54.0