Workout of the Day

« August 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	48		AUS		9,786	1:38.0
2	Colin King	34		USA		9,705	1:38.9
3	Theo M	46		USA		9,649	1:39.4
4	Jacob Williamson	33	St. Catharines, ON	CAN		9,412	1:41.9
5	Billy Kershaw	46		GBR		9,354	1:42.6
6	Brian McIntyre	36		USA		9,289	1:43.3
7	Jacob Jespersen	52		DEN		9,273	1:43.5
8	jérémy Richaud	36		FRA		9,270	1:43.5
9	Steven Jones	27		GBR		9,037	1:46.2
10	Joakim Cedin	40		USA		9,013	1:46.5
11	Slade Thompson	21		USA		9,011	1:46.5
12	Brian Simpson	49		GBR		9,008	1:46.5
13	Andrew Gordon	38		USA		8,980	1:46.9
14	Dominic Cooper	41		GBR		8,915	1:47.6
15	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,833	1:48.6
16	Luke Keys	38		AUS		8,787	1:49.2
17	Dan Fennell	55	NY	USA		8,761	1:49.5
18	Romain Joaillier	30		FRA		8,754	1:49.6
19	Stéphane Hamonou	47		FRA		8,718	1:50.1
20	Mark Ziolkowski	58		USA		8,704	1:50.2
21	Johan Schmidt	41		FRA		8,692	1:50.4
22	Terry Robinson	51		GBR		8,686	1:50.5
23	Guillaume Darveau	35		CAN		8,685	1:50.5
24	Ed Tetreault	48	Baltimore, MD	USA		8,664	1:50.8
25	Ian Morton	52		IRL		8,656	1:50.9
26	Øyvind Haugeto	51		NOR		8,621	1:51.3
27	Alejandro Cardenas	34		USA		8,591	1:51.7
28	Gareth Walker	46		GBR		8,569	1:52.0
29	Natha Horn	36		GBR		8,555	1:52.2
30	Peter Kristensen	51	Svendborg	DEN	Svendborg RoKlub	8,529	1:52.5
31	Dennis ODOnnell	43		USA		8,528	1:52.5
32	Brian Cunningham	52	Castleknock	IRL		8,527	1:52.5
33	Nigel Brookes	52		GBR		8,525	1:52.6
34	Etienne André	33		FRA		8,505	1:52.8
35	David Cluney	38		GBR		8,474	1:53.2
36	Oskar Janiak	30		POL		8,428	1:53.9
37	Nicolas Rudeau	56		FRA		8,416	1:54.0
38	John Walker	41		GBR		8,404	1:54.2
39	Bernhard Lichtenauer	43		GER		8,403	1:54.2
40	Simon Clayton	58		GBR		8,395	1:54.3
41	Shawn Williams	46		USA		8,337	1:55.1
42	Josh Parsons	30		GBR		8,333	1:55.2
43	Teddy Bachakes	39		USA		8,325	1:55.3
44	Billy Neville	28		AUS		8,323	1:55.3
45	Tom Rees	43		GBR		8,304	1:55.6
46	Alex Arnold	34		USA		8,252	1:56.3
47	Martine De Blieck	45		NED		8,227	1:56.6
48	Ives Parent	39		USA		8,194	1:57.1
49	Darren Yeap	46		SIN		8,153	1:57.7
50	Miguel Hernandez	44		USA		8,150	1:57.7