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Workout of the Day

« August 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 JOHNNY G 53 GBR 7,231 2:12.7
102 Robert Carey 48 USA 7,223 2:12.9
103 Tony Redel 46 USA 7,215 2:13.0
104 Jade Huntley 23 GBR 7,190 2:13.5
105 Shannon Hunter 48 USA 7,167 2:13.9
106 Jack Fabian 62 USA 7,104 2:15.1
107 Marielle Polder 53 NED 7,093 2:15.3
108 Emily Novak 29 USA 7,084 2:15.5
109 Lucy Bent-Genge 22 AUS 7,063 2:15.9
110 Daniel Drabinski 48 USA 7,044 2:16.2
111 Vennie Overman 35 USA 7,032 2:16.5
112 Ian Warrington 72 GBR 7,015 2:16.8
113 Chris Gronwald 53 GER 6,970 2:17.7
114 Deb Vickery 49 CAN 6,961 2:17.9
115 Claire Winder 54 GBR 6,957 2:17.9
116 Terry McIntyre 76 USA 6,903 2:19.0
117 Humphrey Swift 34 USA 6,876 2:19.6
118 Salomé Tahon 16 FRA 6,870 2:19.7
118 Flo Hau 50 GER 6,870 2:19.7
120 Vittoria Sassi 49 ITA 6,866 2:19.8
121 Fiona McKenna 44 AUS 6,858 2:19.9
122 Pam . 48 GER 6,805 2:21.0
123 Jacob Tyler 44 USA 6,690 2:23.4
124 Hayley Towell 51 GBR 6,677 2:23.7
125 Duncan Toon 46 GBR 6,674 2:23.8
126 Mauro Pernarella 67 ITA 6,609 2:25.2
127 Fay Gilder 59 GBR 6,580 2:25.8
128 Jennifer Heard 57 CAN 6,574 2:26.0
129 Mary Ferguson 65 USA 6,568 2:26.1
130 Stone Singleton 33 USA 6,555 2:26.4
131 Michael S Walker 49 USA 6,543 2:26.7
132 John Menzies 76 USA 6,496 2:27.7
133 Kenneth Johnson 42 USA 6,418 2:29.5
134 Vivian Chen 34 USA 6,396 2:30.0
135 Isabella Kowalski 37 SWE 6,357 2:31.0
136 Erin Caliri 44 USA 6,315 2:32.0
137 Camille Cluff 48 USA 6,216 2:34.4
138 Sabine Hauschild 50 GER 6,203 2:34.7
139 Vlad Saltelechi 24 ROU 6,016 2:39.5
140 Sharon Barry 63 USA 5,954 2:41.2
141 Anneke Van Susteren 52 NED 5,936 2:41.7
142 Richard Gore 36 USA 5,902 2:42.6
143 Lynne Russell 47 USA 5,867 2:43.6
144 Charlton Lane 64 AUS 5,847 2:44.1
145 M W 54 GBR 5,647 2:50.0
146 Lori Burke 44 USA 5,564 2:52.5
147 Jeffrey Dunlap 42 USA 5,384 2:58.3
148 Sami Shah 30 GBR 5,115 3:07.6
149 Megan Roberts 30 USA 4,997 3:12.1
150 Holly Rapp 75 USA 4,993 3:12.2