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Workout of the Day

« August 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Carmen Maarse 35 NED 7,014 2:08.3
102 Justin Rodriguez 25 USA 7,002 2:08.5
103 Brian Cook 64 USA 6,991 2:08.7
104 Mathieu GRANSART 33 FRA 6,976 2:09.0
105 Simon Ainge 37 GBR 6,942 2:09.6
106 Andrew McKenna 58 GBR 6,913 2:10.1
107 Miguel Martins 49 POR 6,883 2:10.7
108 Hannah Jowett 32 GBR 6,824 2:11.8
109 Björg Jónsdóttir 35 ISL 6,817 2:12.0
110 Rita Rodrigues 38 POR 6,810 2:12.1
111 Sim McDonald 56 AUS 6,790 2:12.5
112 Franco Guerra 44 HON 6,784 2:12.6
113 Jonny McAllister 42 GBR 6,750 2:13.3
114 Krzysztof Szczypiorski 52 POL 6,744 2:13.4
115 Elena Craviolatti 29 ITA 6,732 2:13.6
116 Bartolomeo Lanzarone 60 ITA 6,706 2:14.2
117 Ken Fell 67 USA 6,667 2:14.9
118 Amy Barnes 37 USA 6,658 2:15.1
119 Jodi Schnare 48 CAN 6,638 2:15.5
120 Elena Solana 33 ESP 6,625 2:15.8
121 Jean Philippe Sarrazin 55 FRA 6,623 2:15.8
122 Mitchell Armbruster 49 USA 6,567 2:17.0
123 Deb Vickery 49 CAN 6,554 2:17.3
124 Amanda Baca 42 USA 6,546 2:17.4
125 John Palmer 60 USA 6,544 2:17.5
126 Christopher Halloran 45 USA 6,530 2:17.8
127 Kevin McNally 31 USA 6,451 2:19.5
128 Tamara Nieuwenhuijze 43 USA 6,437 2:19.8
129 Robert Stanton 42 USA 6,388 2:20.8
130 Carol Arbaugh 55 USA 6,385 2:20.9
131 Theo Rhodes 26 FRA 6,380 2:21.0
132 Mauro Pernarella 67 ITA 6,329 2:22.2
133 Pam . 48 GER 6,276 2:23.4
134 Sylvain Gram 52 FRA 6,252 2:23.9
135 Geraldine Faucouit 44 FRA 6,245 2:24.1
136 Quentin Speight 42 USA 6,227 2:24.5
137 kelsey kolstad 38 USA 6,202 2:25.1
138 Joanne Trim 40 GBR 6,174 2:25.7
139 Alice Dulaurent 41 FRA 6,161 2:26.0
140 Sean Yandle 45 USA 6,140 2:26.5
141 Taylor McLain 26 USA 6,066 2:28.3
142 Ida Lazareviciene 47 LTU 6,061 2:28.4
143 Mary Ferguson 65 USA 5,955 2:31.1
144 Phillip I’Anson 32 GBR 5,934 2:31.6
145 Josiane Gravel 59 CAN 5,927 2:31.8
146 Kelly Parkinson 49 GBR 5,908 2:32.3
147 Doug Powell 50 GBR 5,867 2:33.4
148 Josette Ormerod 63 GBR 5,866 2:33.4
149 Timothy Haueter 77 USA 5,796 2:35.2
150 Stephanie Uffelman 35 USA 5,781 2:35.6