Workout of the Day

« August 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lenny DeMalto	39		USA		7,645	1:57.7
52	Steve Taylor	56	Cambridge	GBR	X-Press BC	7,642	1:57.7
53	Lucienne Stroo	38		NED		7,640	1:57.8
54	Emanuel E.	41	Darmstadt	GER	CrossFit Kampfgeist	7,629	1:57.9
55	Sara Puggaard	27		DEN		7,617	1:58.1
56	Mark Bye	47	Stratford , ON	CAN		7,606	1:58.3
57	Rory Dillon	43		GBR		7,591	1:58.5
58	Ruby Schofield	29		GBR		7,576	1:58.7
59	Juan Araya	28		CRC		7,570	1:58.8
60	Raphael Hackl	35		AUT		7,550	1:59.2
61	Neill Ford	34		AUS		7,547	1:59.2
62	J B	44		GBR		7,537	1:59.4
63	Alexandre PAYET	35		REU		7,536	1:59.4
64	Kai Esser	39		GER		7,530	1:59.5
65	Mike Baugh	31		USA		7,525	1:59.6
66	Russell Francis	56		USA		7,524	1:59.6
67	Christian Kipker	51		SUI		7,520	1:59.6
68	Ronald Meneses Jaimes	42		CRC		7,519	1:59.6
69	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	7,496	2:00.0
70	Daniel Feller	38		GER		7,490	2:00.1
71	Trent Craven	55		AUS		7,489	2:00.1
72	Emmanuel FRANCISCO	50		FRA		7,463	2:00.5
73	Brendan Casey	42		USA		7,446	2:00.8
74	Stuart O’Grady	59		GBR		7,437	2:01.0
75	Michelle Gunn	43		AUS		7,431	2:01.1
76	Mark Woodfine-Jones	39		GBR		7,429	2:01.1
77	Kristian Behr	52		DEN		7,423	2:01.2
78	Harrold Lim	36		SIN		7,402	2:01.5
78	Steve Ruff	53	Ottawa, ON	CAN		7,402	2:01.5
80	Marco Petrolo	42		ITA		7,377	2:02.0
81	진영 방	39		KOR		7,372	2:02.0
82	Dave Fyffe	58	Kirriemuir 🏴󠁧󠁢󠁳󠁣󠁴󠁿	GBR	Royal Navy Veterans	7,342	2:02.5
83	annmaree feuss	49		USA		7,258	2:04.0
84	Tom Pankratz	62		USA		7,256	2:04.0
85	caoimhe parsons	16		GBR		7,250	2:04.1
86	Brian McMeekan	43		GBR	Royal Air Force (UK)	7,245	2:04.2
87	Logan BENHAM	13		GBR		7,235	2:04.3
88	Karen Seagrove	48		GBR		7,168	2:05.5
89	Bec Pryer	40		AUS		7,148	2:05.9
90	Thomas Chibout	43		FRA		7,125	2:06.3
91	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	7,114	2:06.5
92	Helen Reardon	40		GBR		7,105	2:06.6
93	Alex Wiener	50		GBR		7,104	2:06.6
94	Jaime Spataro	36		USA		7,074	2:07.2
95	Juergen Schneider	51		GER		7,069	2:07.3
96	Heather Geddert	44	BC	CAN		7,065	2:07.3
97	T. Geyer	64	Purcellville, VA	USA		7,061	2:07.4
98	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	7,044	2:07.7
99	Cass Howard	42		AUS		7,024	2:08.1
100	Simon LEE	38	Seoul	KOR		7,019	2:08.2