Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Claire Fabian | 60 | USA | 5,527 | 2:42.8 | ||
| 152 | Fred Neibauer | 73 | Elkins Park, PA | USA | 5,387 | 2:47.0 | |
| 153 | Daniel Barto | 49 | San Antonio, TX | USA | San Antonio Fire Department | 5,382 | 2:47.2 |
| 154 | Shirelle Tingle | 40 | USA | 5,335 | 2:48.6 | ||
| 155 | Barb Williams | 56 | CAN | 5,025 | 2:59.1 | ||
| 156 | Miho Zhou | 36 | CHN | 5,011 | 2:47.6 | ||
| 157 | 敏 子 | 39 | CHN | 4,949 | 3:01.8 | ||
| 158 | Seth H | 13 | GBR | 4,857 | 3:05.2 | ||
| 159 | Andrew R | 12 | USA | 4,673 | 3:12.5 | ||
| 160 | Megan Roberts | 30 | USA | 4,578 | 3:16.5 | ||
| 161 | Daniella Devecsai | 33 | HUN | 4,515 | 3:19.3 | ||
| 162 | Shane Epiha | 50 | NZL | 3,997 | 3:45.1 |