Workout of the Day
« August 27, 2025
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 48 | AUS | 9,881 | 1:43.2 | ||
| 2 | Matthew Jiang | 36 | AUS | 8,808 | 1:55.8 | ||
| 3 | Michelle Gunn | 43 | AUS | 8,597 | 1:58.6 | ||
| 4 | Cass Howard | 42 | AUS | 8,177 | 2:04.7 | ||
| 5 | K G | 51 | AUS | 8,122 | 2:05.5 | ||
| 6 | Alison Pritchard | 59 | AUS | 6,314 | 2:41.5 | ||
| 7 | Chase Rooks | 41 | Newcastle , NSW | AUS | 5,679 | 2:59.6 |