Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,554	1:36.6
2	Jacob Jespersen	52		DEN		10,499	1:37.1
3	Mark Bernhardt	45	CHICHESTER	GBR		10,337	1:38.6
4	Theo M	46		USA		10,292	1:39.1
5	Billy Kershaw	46		GBR		10,057	1:41.4
6	Donal Brennan	52	Dublin	IRL	Flyefit	10,032	1:41.6
7	Rasmus Lind	32		SWE		9,955	1:42.4
8	Pekka Rinne	42		FIN		9,888	1:43.1
9	M K	48		AUS	Drag Factory	9,881	1:43.2
10	Colin King	34		USA		9,812	1:43.9
11	Byron Patton	35		USA		9,802	1:44.0
12	tom boyer	40		FRA		9,756	1:44.5
13	Andrew Gordon	38		USA		9,751	1:44.6
14	Graham Widmer	38	Bloomington, MN	USA		9,661	1:45.5
15	Billy Neville	28		AUS		9,636	1:45.8
16	Ivan Frausto	39		USA		9,594	1:46.3
17	Harry Bunton	41		AUS		9,587	1:46.3
18	Ashley Noble	50	Blue Haven, NSW	AUS		9,511	1:47.2
19	Jonathan Rose	63		GBR		9,485	1:47.5
20	Sebastijan Mašić	46	Gospic	CRO		9,464	1:47.7
21	Brad Evans	34		AUS		9,460	1:47.8
22	Logan Martin	45		NZL		9,458	1:47.8
23	David Prendergast	40		IRL		9,449	1:47.9
24	Mat Clarke	38		AUS		9,441	1:48.0
25	Wojciech Janas	35		POL		9,434	1:48.1
26	Jesse Benavides	32		USA		9,429	1:48.1
27	James Bird	43		GBR		9,399	1:48.5
28	Paul Hillsdon	40		GBR		9,310	1:49.5
29	olivier molle	44		FRA		9,301	1:49.6
30	Justin Flynn	45		USA		9,299	1:49.6
31	Dave Tessier	61	North Bay, ON	CAN		9,289	1:49.8
32	CASENOVE Jérôme	41		FRA		9,262	1:50.1
33	Lewis Sconce	26		GBR		9,257	1:50.1
34	Bertrand Legallais	35		FRA		9,247	1:50.3
35	Lu Lu	40	Wuhan	CHN	亦可赛艇	9,205	1:50.8
36	Arron Mccall	52		USA		9,198	1:50.8
37	Jenny Hochtl	46		USA		9,150	1:51.4
38	Mark Jones	49		GBR		9,147	1:51.5
39	Nuno Rodrigo Meneses Pereira Da Silva	45		POR		9,139	1:51.6
40	Terry Martin	51		GBR		9,137	1:51.6
41	Justin Kavan	48		USA		9,134	1:51.6
42	Racsek László	16		HUN		9,120	1:51.8
43	Patrick Filkins	42		USA		9,111	1:51.9
44	Edward Yakovlev	51	Odessa	UKR		9,108	1:51.9
45	Dan Fennell	55	NY	USA		9,045	1:52.7
46	Noah Kershaw	18		GBR		8,971	1:53.6
47	Angelo Sacino	48		USA		8,969	1:53.7
48	Konstantinos Arboutis	40		GRE		8,968	1:53.7
49	Wim Giessen	65		NEP		8,966	1:53.7
50	Eoin O’Kane	46		IRL		8,957	1:53.8