Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Deb Vickery	49		CAN		7,431	2:17.2
152	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	7,429	2:17.2
153	Tamara Nieuwenhuijze	43		USA		7,418	2:17.5
154	Eric Chan	39	Aurora, ON	CAN		7,403	2:17.7
155	Flo Hau	50		GER		7,370	2:18.3
156	Todd Smith	62		USA		7,357	2:18.6
157	David Craven	81		GBR		7,352	2:18.7
158	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	7,349	2:18.7
159	Vanessa Torres	54		PUR		7,339	2:18.9
160	David Mellies	43		USA	CrossFit Krypton	7,331	2:19.1
161	Ryan Manville	52		USA		7,324	2:19.2
162	Megan Benson	38		USA		7,322	2:19.3
163	Niko Parviainen	25		FIN		7,305	2:19.6
164	Vee Plaza	35		USA		7,284	2:20.0
165	Hayley Towell	51		GBR		7,278	2:20.1
166	Claire Bryce	43		GBR		7,260	2:20.4
167	Bene Ruhdorfer	42		GER		7,222	2:21.2
168	Henia Pransky	64		USA		7,206	2:21.5
169	Guido Maelde	62	Moose Jaw, SK	CAN		7,115	2:23.3
170	Constance Hiller-Schreiner	37		GER		7,105	2:23.5
171	Mireille Cormier	52		CAN		7,097	2:23.7
172	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	7,086	2:23.9
173	Duncan Toon	46		GBR		7,020	2:25.2
174	Adarian Barr	39	Fresno, CA	USA		6,949	2:26.7
175	Paula Semple	32		GBR		6,934	2:27.1
176	Eddy Merckx	59		BEL		6,924	2:27.3
177	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,909	2:27.6
178	Jonas Urdaneta	36		USA		6,861	2:28.6
179	Valerie Pacansky	37		USA		6,770	2:30.6
180	Dubois Cahan	33		AUS		6,765	2:30.7
181	Josiane Gravel	59		CAN		6,739	2:31.3
182	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	6,731	2:31.5
183	Ida Lazareviciene	47		LTU		6,718	2:31.8
184	Camille Cluff	48		USA		6,701	2:32.2
185	Quentin Speight	42		USA		6,660	2:33.1
186	Taylor McLain	26		USA		6,651	2:33.3
187	Alex Wiener	50		GBR		6,638	2:33.6
188	Kelsey Morris	27		USA		6,622	2:34.0
189	Diane Underhill	60		CAN	The Diamonds (Over Sixties Erging Group)	6,619	2:34.1
190	Matt Oliver	45		USA		6,524	2:36.3
191	Justin Tasset	35	OH	USA		6,429	2:38.6
192	Alison Pritchard	59		AUS		6,314	2:41.5
193	Nicholas Ramey	46	Monticello, IL	USA		6,283	2:42.3
194	Nicole Smith	39		USA		6,278	2:42.4
195	Fred Neibauer	73	Elkins Park, PA	USA		6,186	2:44.8
196	Claudia Islas G	57		MEX		6,172	2:45.2
197	Connor F	9		AUS		5,919	2:52.3
198	Anitza Howell	52		GBR		5,900	2:52.8
199	Cori Scholle	42	Gurnee, IL	USA		5,890	2:53.1
200	Fauroux Sophie	43		FRA		5,879	2:53.4