Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dominique COPPIN	70		FRA		8,250	2:03.6
102	J B	44		GBR		8,249	2:03.6
103	Casey Ensor	35		NZL		8,242	2:03.7
104	Fernando Pastrana	51		ESP		8,230	2:03.9
105	Benjamin Jugiau	36		FRA		8,219	2:04.1
106	Clinton Trench	40		USA		8,211	2:04.2
107	Karsten Billmann	55	Wuppertal	GER		8,209	2:04.2
108	matt hopkins	44		USA		8,203	2:04.3
109	Alexandra Monk	35		GBR		8,192	2:04.5
110	Cass Howard	42		AUS		8,177	2:04.7
111	Emmanuel FRANCISCO	50		FRA		8,167	2:04.8
112	Marcus Grijalva	48	El Paso, TX	USA		8,155	2:05.0
113	Romain Huet	40		FRA		8,143	2:05.2
114	K G	51		AUS		8,122	2:05.5
115	Mike Guelfo	59		USA		8,103	2:05.8
116	Christopher G	36		USA		8,068	2:06.4
117	John Tarley	65	Williamsburg, VA	USA		8,043	2:06.8
118	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	8,022	2:07.1
119	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	8,020	2:07.1
120	antonio diogo	52		POR		8,016	2:07.2
121	Heather Geddert	44	BC	CAN		7,976	2:07.8
122	Sarah J Hernandez	44	Ponte Vedra Beach , FL	USA		7,943	2:08.4
123	Christian Eberhardt	53	Berlin	GER		7,925	2:08.7
124	Mihailo Milutinovic	22		SRB		7,924	2:08.7
125	Natalie Epstein	42		GBR		7,920	2:08.7
126	Kira Howe	30		AUS		7,914	2:08.8
127	T. Geyer	64	Purcellville, VA	USA		7,884	2:09.3
128	Katie Schiltz	28		USA		7,883	2:09.3
129	Stefan Warschofsky	43		GER		7,818	2:10.4
130	stuart chamberlain	32		RSA		7,798	2:10.8
131	Paula Prottey	55		GBR		7,791	2:10.9
132	Sophie Dupont	43		FRA		7,790	2:10.9
132	Matthew Nelson	32		GBR		7,790	2:10.9
134	Scott Dunlow	32	Greenville , NC	USA	CrossFit Tier 1	7,789	2:10.9
135	Kostas Loukas	50		GRE		7,780	2:11.1
136	Nathalie H	28		NED		7,777	2:11.1
137	Nieves Rodriguez	52		USA		7,770	2:11.2
138	Billy B	39		USA		7,754	2:11.5
139	Howard Goens	56		USA	RowAlong	7,739	2:11.7
140	Gavin Richards	38		GBR		7,710	2:12.2
141	Sinead Bohan	41		IRL		7,669	2:13.0
142	Simon LEE	38	Seoul	KOR		7,593	2:14.3
143	Kristin Zdanczewicz	44		USA		7,590	2:14.3
144	Nancy Terrasson	35		BEL		7,585	2:14.4
145	Sergio Gil	50	Barcelona	ESP		7,576	2:14.6
146	Mitchell Bryan	32		AUS		7,530	2:15.4
147	Seon Kim	37	Seoul	KOR		7,522	2:15.6
148	Natalie Leask	43	Glasgow	GBR		7,507	2:15.8
149	Robert Stanton	42		USA		7,448	2:16.9
150	Pam .	48		GER		7,446	2:16.9