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Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Anthony Forde 31 IRL 8,932 1:54.1
52 Ross Duhon 30 USA 8,926 1:54.2
53 Jean Daniel 31 FRA 8,925 1:54.2
54 sam walsh 43 GBR 8,921 1:54.3
55 Johan Schmidt 41 FRA 8,905 1:54.5
56 Nick Walsh 46 GBR 8,883 1:54.8
57 Steve Kent 58 AUS 8,854 1:55.2
58 Alain Tison 43 BEL 8,849 1:55.2
59 Chris Daley 54 AUS 8,830 1:55.5
60 David Duval 41 FRA 8,819 1:55.6
61 Michael Sheriff 28 USA 8,816 1:55.6
62 Matthew Jiang 36 AUS 8,808 1:55.8
63 Petros Jossifidis 53 GER 8,803 1:55.8
64 Nicolas Rudeau 56 FRA 8,789 1:56.0
64 Eduard Pop-Buia 33 AUT 8,789 1:56.0
66 Emanuele Smeraglia 35 ITA 8,756 1:56.4
67 Maxime Vidal 38 FRA 8,751 1:56.5
68 Sean Cullinane 44 GBR 8,728 1:56.8
69 Filip Niltorp 36 SWE 8,724 1:56.9
70 Dom Marsh 26 GBR 8,721 1:56.9
71 Lenny DeMalto 39 USA 8,682 1:57.4
72 Gauvain Bricoult 37 BEL 8,661 1:57.7
73 Tobias Bergens 48 GER 8,653 1:57.8
74 Pat Blond 54 FRA 8,623 1:58.2
75 Kevin Lalley 33 GBR 8,619 1:58.3
76 Michelle Gunn 43 AUS 8,597 1:58.6
77 Kai Esser 39 GER 8,563 1:59.1
78 Fabien Hecquet 40 SUI 8,536 1:59.4
79 Rob Staveley-Brown 62 GBR 8,523 1:59.6
80 Gianni Sciamanna 48 SUI 8,520 1:59.7
81 Max Firth 31 GBR 8,517 1:59.7
82 Nourdine Zeghoudi 50 FRA 8,500 2:00.0
83 Alex Arnold 34 USA 8,497 2:00.0
84 Aaron Fleming 38 AUS 8,493 2:00.0
85 Russell Francis 56 USA 8,480 2:00.2
86 Mark McInnes 38 GBR 8,471 2:00.4
87 Daniel Feller 38 GER 8,455 2:00.6
88 Lee Andrew 54 CAN 8,447 2:00.7
89 Tom Pankratz 62 USA 8,412 2:01.2
90 Daniel Scheel 47 GER 8,399 2:01.4
91 Ma Fillion 42 CAN 8,384 2:01.6
92 Jaime Spataro 36 USA 8,376 2:01.7
93 Jonny Ruthenbeck 59 USA 8,366 2:01.9
94 Alessandro Tomaselli 54 ITA 8,359 2:02.0
95 Marco Petrolo 42 ITA 8,354 2:02.0
96 Brian McMeekan 43 GBR 8,335 2:02.3
97 Michael Sayers 43 IRL 8,308 2:02.7
98 Shayne Sheehy 57 USA 8,298 2:02.9
99 Scott Meyer 42 USA 8,262 2:03.4
100 Rachel Cheetham 38 GBR 8,261 2:03.4