Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Evy Caluwe | 43 | GBR | 5,799 | 2:55.8 | ||
| 202 | Sami Shah | 30 | GBR | 5,730 | 2:58.0 | ||
| 203 | Chase Rooks | 41 | Newcastle , NSW | AUS | 5,679 | 2:59.6 | |
| 204 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 5,498 | 3:05.5 |
| 205 | Don Andrews | 66 | USA | 5,387 | 3:09.3 | ||
| 206 | Andrew R | 12 | USA | 5,295 | 3:12.6 | ||
| 207 | Seth H | 13 | GBR | 5,196 | 3:16.3 | ||
| 208 | Benoît Barthélémy | 30 | FRA | 5,030 | 3:22.7 | ||
| 209 | Marianne Arcand | 26 | CAN | 4,885 | 3:28.8 | ||
| 210 | Jacob F | 9 | AUS | 4,081 | 4:09.9 |