Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Oscar Pérez de Arce | 42 | CHI | 16:24.4 | 2:44.0 | ||
| 1702 | Donna Rose | 41 | GBR | 16:25.1 | 2:44.1 | ||
| 1703 | Mikhail G | 12 | USA | 16:25.6 | 2:44.2 | ||
| 1704 | Tamara Stawicki | 43 | Easton, PA | USA | 16:27.4 | 2:44.5 | |
| 1704 | Annel Biu | 45 | ESP | 16:27.4 | 2:44.5 | ||
| 1706 | todd wong | 63 | USA | 16:27.7 | 2:44.6 | ||
| 1707 | Skip Gregory | 82 | USA | 16:29.5 | 2:44.9 | ||
| 1708 | Syed Hasan | 34 | USA | 16:30.2 | 2:45.0 | ||
| 1709 | Kathleen Milne | 74 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 16:30.4 | 2:45.0 |
| 1710 | Marcelo Gomez | 38 | USA | 16:30.5 | 2:45.0 | ||
| 1711 | Sharon Larke | 60 | AUS | 16:31.3 | 2:45.2 | ||
| 1712 | Diamantino Ferreira | 77 | POR | 16:32.9 | 2:45.4 | ||
| 1713 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 16:34.0 | 2:45.6 |
| 1714 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 16:34.2 | 2:45.7 |
| 1714 | Mercedes Eguizabal | 67 | Doerun, GA | USA | 16:34.2 | 2:45.7 | |
| 1716 | Pascale Pailhes | 59 | FRA | 16:34.3 | 2:45.7 | ||
| 1717 | Carlos Rodriguez | 50 | USA | 16:38.3 | 2:46.3 | ||
| 1718 | Thomas Rosenthal | 62 | GER | 16:38.4 | 2:46.4 | ||
| 1719 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:38.5 | 2:46.4 |
| 1720 | A R | 68 | MD | USA | 16:38.9 | 2:46.4 | |
| 1721 | John Flynn | 66 | USA | 16:40.4 | 2:46.7 | ||
| 1722 | Claude Chew | 72 | USA | 16:40.5 | 2:46.7 | ||
| 1723 | Emad Aburezq | 54 | KUW | 16:40.8 | 2:46.8 | ||
| 1724 | Claudia Islas G | 57 | MEX | 16:41.5 | 2:46.9 | ||
| 1725 | Lauren Martin | 37 | USA | 16:41.7 | 2:46.9 | ||
| 1726 | Bhanu Sharma | 40 | IRL | 16:42.4 | 2:47.0 | ||
| 1727 | Emer Hayes | 60 | Suzhou | CHN | 16:45.1 | 2:47.5 | |
| 1728 | Joel Young | 49 | USA | 16:45.9 | 2:47.6 | ||
| 1729 | Don Andrews | 66 | USA | 16:46.8 | 2:47.8 | ||
| 1730 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:47.2 | 2:47.8 |
| 1731 | Amy Mesmer | 55 | USA | 16:47.9 | 2:47.9 | ||
| 1732 | Roger Stroud | 54 | USA | 16:48.0 | 2:48.0 | ||
| 1733 | Richard Knight | 62 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:48.7 | 2:48.1 |
| 1734 | Melissa Manke | 46 | USA | 16:49.2 | 2:48.2 | ||
| 1735 | Allison Gootkin | 27 | USA | 16:49.8 | 2:48.3 | ||
| 1736 | Ella Davidson | 23 | CAN | 16:50.1 | 2:48.3 | ||
| 1737 | anja ojstersek | 42 | SLO | 16:51.9 | 2:48.6 | ||
| 1737 | Katie Kennedy | 44 | USA | 16:51.9 | 2:48.6 | ||
| 1739 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 16:53.3 | 2:48.8 |
| 1740 | Marj Askins | 39 | USA | 16:53.6 | 2:48.9 | ||
| 1741 | Jamie Walters | 43 | USA | CrossFit Iron Refined | 16:54.6 | 2:49.1 | |
| 1742 | Tony G | 43 | AUS | 16:55.9 | 2:49.3 | ||
| 1743 | Amy Regele | 46 | USA | 16:58.0 | 2:49.6 | ||
| 1744 | Vanessa Morgan | 52 | Portland , OR | USA | 16:58.1 | 2:49.6 | |
| 1745 | Evan Kirkpatrick | 36 | USA | 16:58.4 | 2:49.7 | ||
| 1746 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:59.7 | 2:49.9 |
| 1746 | Reagan Fields | 17 | USA | 16:59.7 | 2:49.9 | ||
| 1748 | Jeff Bruce | 52 | USA | 17:00.5 | 2:50.0 | ||
| 1749 | pattie robinson | 69 | Macon, GA | USA | 17:00.8 | 2:50.1 | |
| 1750 | Hans Pfeil | 61 | GER | Free Spirits | 17:02.7 | 2:50.4 |