Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Don Macdonald | 71 | GBR | 15:57.4 | 2:39.5 | ||
| 1652 | Diana Kornbrot | 85 | London | GBR | The Diamonds (Over Sixties Erging Group) | 15:58.6 | 2:39.7 |
| 1653 | nancy kapuza | 68 | Boston , MA | USA | 15:58.8 | 2:39.8 | |
| 1654 | Libby Smith | 59 | CA | USA | 15:59.2 | 2:39.8 | |
| 1655 | Tony Meireles | 42 | FRA | 16:00.0 | 2:40.0 | ||
| 1656 | Chris Bell | 36 | GBR | 16:00.2 | 2:40.0 | ||
| 1657 | Cynthia Rosa | 61 | USA | 16:00.7 | 2:40.1 | ||
| 1658 | Melissa Hankens | 52 | USA | 16:00.8 | 2:40.1 | ||
| 1659 | Michael Vinck | 66 | GER | The Diamonds (Over Sixties Erging Group) | 16:01.3 | 2:40.2 | |
| 1660 | Sa Mo | 41 | KSA | 16:02.1 | 2:40.3 | ||
| 1661 | Patrick Kicker | 41 | USA | 16:02.2 | 2:40.3 | ||
| 1662 | Lauren Wakes | 43 | USA | 16:04.3 | 2:40.7 | ||
| 1663 | Fatima Mallah | 38 | UAE | 16:04.7 | 2:40.7 | ||
| 1664 | Abby DeMoss | 26 | USA | 16:05.1 | 2:40.8 | ||
| 1665 | Kate Bowers | 41 | USA | 16:05.7 | 2:40.9 | ||
| 1666 | David Levy | 69 | USA | 16:05.8 | 2:40.9 | ||
| 1667 | Paul Angold | 41 | SUI | 16:06.3 | 2:41.0 | ||
| 1668 | Rick Plaumann | 66 | USA | 16:06.4 | 2:41.0 | ||
| 1669 | Matteo K | 9 | ITA | 16:06.5 | 2:41.0 | ||
| 1670 | 귀로 이 | 42 | KOR | 16:07.0 | 2:41.1 | ||
| 1671 | heasung jung | 38 | KOR | 16:07.1 | 2:41.1 | ||
| 1672 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 16:07.8 | 2:41.3 |
| 1673 | Silvana Ueti | 60 | JPN | 16:07.9 | 2:41.3 | ||
| 1674 | Natalia Hilton | 29 | USA | 16:08.6 | 2:41.4 | ||
| 1675 | Susanne Roth | 57 | Kapfenberg | AUT | Law Enforcement Austria | 16:08.8 | 2:41.4 |
| 1676 | William Doby | 52 | Southlake, TX | USA | 16:09.7 | 2:41.6 | |
| 1677 | Angelika Redecke | 72 | Kempen | GER | 16:10.2 | 2:41.7 | |
| 1678 | Michelle Isted | 45 | USA | 16:10.7 | 2:41.7 | ||
| 1679 | Helena Gatell | 24 | PUR | 16:11.0 | 2:41.8 | ||
| 1680 | Marco Maurizi | 65 | ITA | 16:11.3 | 2:41.8 | ||
| 1681 | Ronan MacAlinney | 29 | IRL | CrewBlu | 16:11.9 | 2:41.9 | |
| 1682 | Karma Kauffman | 56 | Asheville, NC | USA | 16:12.0 | 2:42.0 | |
| 1683 | Derek Chen | 49 | Perth, WA | AUS | 16:12.2 | 2:42.0 | |
| 1684 | Hannah Bongartz | 37 | GER | 16:12.4 | 2:42.0 | ||
| 1685 | Lyn Hunter | 53 | USA | 16:12.5 | 2:42.0 | ||
| 1686 | Marcus N. | 55 | GER | 16:13.4 | 2:42.2 | ||
| 1687 | Nicola McDonald | 43 | GBR | 16:14.0 | 2:42.3 | ||
| 1688 | admin admin | 44 | USA | 16:14.6 | 2:42.4 | ||
| 1689 | James Keating | 78 | USA | 16:15.0 | 2:42.5 | ||
| 1690 | Allison Martin | 32 | USA | 16:15.7 | 2:42.6 | ||
| 1691 | Remo Sberna | 52 | ITA | 16:18.0 | 2:43.0 | ||
| 1692 | Andreas Enderborg | 31 | SWE | 16:18.3 | 2:43.0 | ||
| 1693 | Claire Spencer | 47 | GBR | 16:18.6 | 2:43.1 | ||
| 1694 | Ronald Chin | 77 | Lisle, IL | USA | Princeton University | 16:19.7 | 2:43.2 |
| 1695 | Ben Wiley | 40 | USA | 16:20.2 | 2:43.3 | ||
| 1696 | Brad Ray | 61 | USA | 16:21.2 | 2:43.5 | ||
| 1697 | Sven Berger | 38 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 16:21.9 | 2:43.6 |
| 1698 | Tyson Peters | 44 | Fresno, CA | USA | 16:22.6 | 2:43.7 | |
| 1699 | Tom Seabolt | 72 | Port Orange, FL | USA | 16:24.0 | 2:44.0 | |
| 1700 | Oscar Pérez de Arce | 42 | CHI | 16:24.4 | 2:44.0 |