Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Floratus Sonnenschein | 58 | GER | 14:48.4 | 2:28.0 | ||
| 1502 | Shantel Cordova | 37 | USA | 14:48.7 | 2:28.1 | ||
| 1503 | Vincent Milani | 29 | CAN | 14:48.8 | 2:28.1 | ||
| 1504 | Kesara R | 40 | Wellington | NZL | 14:48.9 | 2:28.1 | |
| 1505 | Michael Dean | 59 | USA | 14:49.3 | 2:28.2 | ||
| 1506 | Bill Berde | 53 | Hillsdale, NJ | USA | 14:49.5 | 2:28.2 | |
| 1507 | Mitri Ryce | 36 | NJ | USA | 14:50.0 | 2:28.3 | |
| 1508 | Diane H | 54 | NJ | USA | 14:50.6 | 2:28.4 | |
| 1509 | Amy Le Bredonchel | 41 | GBR | 14:51.0 | 2:28.5 | ||
| 1510 | Miriam Whitten | 59 | USA | 14:51.9 | 2:28.6 | ||
| 1511 | Bernie Booysen | 47 | Durbanville | RSA | 14:52.6 | 2:28.7 | |
| 1511 | Marie-Josée Lapointe | 47 | CAN | 14:52.6 | 2:28.7 | ||
| 1513 | Lena Nützel | 37 | GER | 14:52.7 | 2:28.7 | ||
| 1513 | Jesper Karbo | 47 | DEN | 14:52.7 | 2:28.7 | ||
| 1515 | Sarah Aynsley | 41 | NZL | 14:53.1 | 2:28.8 | ||
| 1516 | Ed Ult | 47 | Londinium | GBR | 14:53.7 | 2:28.9 | |
| 1517 | Wolfgang Feichtinger | 55 | AUT | 14:53.9 | 2:28.9 | ||
| 1517 | Se chang Oh | 45 | KOR | 14:53.9 | 2:28.9 | ||
| 1519 | Caleb Richardson | 50 | USA | 14:54.4 | 2:29.0 | ||
| 1520 | Robert Carmichael | 55 | GBR | 14:54.6 | 2:29.1 | ||
| 1521 | Adrian Alfonso | 39 | USA | 14:54.8 | 2:29.1 | ||
| 1522 | Leonie Legge | 56 | AUS | 14:54.9 | 2:29.1 | ||
| 1523 | V Rawson | 48 | GBR | 14:55.6 | 2:29.2 | ||
| 1524 | Caz G | - | GBR | 14:55.7 | 2:29.2 | ||
| 1524 | Martyn Straw | 72 | New York , NY | USA | 14:55.7 | 2:29.2 | |
| 1526 | Abi Lindsay | 16 | AUS | 14:57.1 | 2:29.5 | ||
| 1527 | Dugald Bell | 60 | GBR | 14:58.1 | 2:29.6 | ||
| 1527 | Linda Barnhouse | 64 | Elkridge, MD | USA | 14:58.1 | 2:29.6 | |
| 1529 | Tim Girardi | 76 | USA | 14:58.3 | 2:29.7 | ||
| 1530 | Mike Oldfield | 73 | RSA | 14:58.6 | 2:29.7 | ||
| 1530 | David Fish | 46 | USA | 14:58.6 | 2:29.7 | ||
| 1532 | Juan Merck | 42 | GUA | 14:59.7 | 2:29.9 | ||
| 1533 | Ashley Little | 40 | USA | 15:00.7 | 2:30.1 | ||
| 1534 | Blaine Langford | 36 | USA | 15:01.5 | 2:30.2 | ||
| 1535 | Andrew Bryndin | 25 | USA | 15:02.0 | 2:30.3 | ||
| 1536 | 혁진 서 | 51 | KOR | 15:02.1 | 2:30.3 | ||
| 1537 | Chris Hatcher | 51 | Liberty twp, OH | USA | 15:02.3 | 2:30.3 | |
| 1538 | Frank Gottron | 56 | USA | 15:02.5 | 2:30.4 | ||
| 1539 | Matt Ba | 37 | CAN | 15:02.6 | 2:30.4 | ||
| 1540 | Margaret Mihlbauer | 61 | USA | 15:03.1 | 2:30.5 | ||
| 1540 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 15:03.1 | 2:30.5 | |
| 1542 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 15:03.5 | 2:30.5 | |
| 1543 | Jeffrey Ohrenstein | 85 | London | GBR | 15:03.7 | 2:30.6 | |
| 1544 | Chan Bong Jeung | 40 | KOR | 15:04.3 | 2:30.7 | ||
| 1545 | David Frazier | 25 | USA | 15:05.2 | 2:30.8 | ||
| 1546 | Megan Shea | 35 | Petaluma, CA | USA | 15:05.7 | 2:30.9 | |
| 1547 | Margaret Weir | 52 | USA | 15:06.3 | 2:31.0 | ||
| 1548 | Lyndon Li | 30 | CHN | 15:06.6 | 2:31.1 | ||
| 1549 | Jennifer Cheng | 35 | USA | 15:07.7 | 2:31.2 | ||
| 1550 | A W | 45 | GER | 15:08.4 | 2:31.4 |