Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Chan Bong Jeung | 40 | KOR | 15:04.3 | 2:30.7 | ||
| 1552 | David Frazier | 63 | USA | 15:05.2 | 2:30.8 | ||
| 1553 | Megan Shea | 35 | Petaluma, CA | USA | 15:05.7 | 2:30.9 | |
| 1554 | Margaret Weir | 52 | USA | 15:06.3 | 2:31.0 | ||
| 1555 | Lyndon Li | 30 | CHN | 15:06.6 | 2:31.1 | ||
| 1556 | Jennifer Cheng | 35 | USA | 15:07.7 | 2:31.2 | ||
| 1557 | A W | 45 | GER | 15:08.4 | 2:31.4 | ||
| 1558 | Shannon Gleave | 51 | Phoenix, AZ | USA | 15:08.6 | 2:31.4 | |
| 1559 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:08.8 | 2:31.4 |
| 1560 | Bruce Voyles | 56 | USA | 15:09.1 | 2:31.5 | ||
| 1561 | Jim Belna | 67 | Claremont, CA | USA | 15:09.2 | 2:31.5 | |
| 1561 | Andre Robinson | 36 | USA | 15:09.2 | 2:31.5 | ||
| 1563 | Richard Hopley | 51 | USA | 15:10.6 | 2:31.7 | ||
| 1564 | Ken Mitchell | 75 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 15:10.8 | 2:31.8 |
| 1565 | Kara Arenas | 36 | NZL | 15:10.9 | 2:31.8 | ||
| 1566 | Cori Jo Duncan | 37 | USA | 15:11.3 | 2:31.8 | ||
| 1567 | Rod Hooper | 58 | AUS | 15:11.4 | 2:31.9 | ||
| 1568 | Katie Andersen | 32 | USA | 15:12.0 | 2:32.0 | ||
| 1569 | Jenny Karlsson | 49 | SWE | 15:12.1 | 2:32.0 | ||
| 1570 | Ali Carlile | 56 | AUS | 15:12.8 | 2:32.1 | ||
| 1570 | Jim Eckert | 75 | Gainesville, Florida | USA | Street Parking | 15:12.8 | 2:32.1 |
| 1572 | Ari Tepper | 31 | USA | 15:13.0 | 2:32.1 | ||
| 1573 | Rob Moseley | 69 | Isleworth | GBR | 15:13.2 | 2:32.2 | |
| 1573 | Alan Budgell | 46 | CAN | 15:13.2 | 2:32.2 | ||
| 1573 | Jenna Vincent | 49 | USA | 15:13.2 | 2:32.2 | ||
| 1576 | Mack Knuckey | 21 | AUS | 15:13.4 | 2:32.2 | ||
| 1577 | Christopher Luu | - | USA | 15:14.4 | 2:32.4 | ||
| 1578 | Mirian Pérez | 35 | MEX | 15:14.9 | 2:32.4 | ||
| 1579 | Blanca Palomino | 48 | San Diego, CA | USA | TEAM MELALEUCA | 15:15.0 | 2:32.5 |
| 1580 | Tim Stell | 43 | Chittenango | USA | 15:15.2 | 2:32.5 | |
| 1581 | miriana vignetti | 26 | ITA | 15:15.3 | 2:32.5 | ||
| 1582 | Susannah Leftley | 52 | GBR | 15:15.8 | 2:32.6 | ||
| 1583 | John Fuerst | 74 | Washougal, WA | USA | TEAM MELALEUCA | 15:16.5 | 2:32.7 |
| 1584 | Debbie Foxford | 47 | GBR | 15:16.6 | 2:32.7 | ||
| 1585 | David Armstrong | 69 | USA | 15:16.7 | 2:32.7 | ||
| 1586 | Mark Dulik | 63 | USA | 15:17.3 | 2:32.8 | ||
| 1587 | Rebecca Thompson | 47 | AUS | 15:17.4 | 2:32.9 | ||
| 1588 | Eileen Herrada | 25 | MEX | 15:17.5 | 2:32.9 | ||
| 1589 | Joshua Halbmaier | 41 | KS | USA | 15:18.1 | 2:33.0 | |
| 1590 | Pierre Grambart | 59 | CAN | 15:18.7 | 2:33.1 | ||
| 1591 | Nicole Hughes | 58 | USA | 15:19.2 | 2:33.2 | ||
| 1592 | Claudia Thompson | 54 | FL | USA | 15:20.4 | 2:33.4 | |
| 1593 | Megan Mesmer | 24 | USA | 15:20.5 | 2:33.4 | ||
| 1594 | Adam Sirkis | 47 | USA | 15:20.6 | 2:33.4 | ||
| 1595 | Markus Fuehrer | 48 | Göppingen | GER | GERMAN Rowers and FRIENDS United | 15:20.9 | 2:33.4 |
| 1596 | Janet McKinney | 73 | Kerrville, TX | USA | 15:21.0 | 2:33.5 | |
| 1597 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 15:21.5 | 2:33.5 | |
| 1597 | Brady Groves | 65 | USA | 15:21.5 | 2:33.5 | ||
| 1599 | Anthony Suttles | 58 | USA | 15:23.2 | 2:33.8 | ||
| 1600 | Matt Nelson | 56 | Chicago, IL | USA | 15:23.3 | 2:33.8 |