Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Thomas Thieme | 64 | GER | 18:03.0 | 3:00.5 | ||
| 1802 | Jacqueline Casey | 75 | GBR | 18:03.1 | 3:00.5 | ||
| 1803 | Freia Van den broeck | 42 | BEL | 18:03.5 | 3:00.5 | ||
| 1804 | Brooke Walsh | 47 | Davidsonville, MD | USA | 18:08.3 | 3:01.3 | |
| 1805 | Brian Thomas | 64 | Las Vegas | USA | USAF Veterans | 18:11.7 | 3:01.9 |
| 1806 | Tagore Malta | 41 | BRA | 18:15.0 | 3:02.5 | ||
| 1807 | Amy Vedantham | 44 | USA | 18:16.1 | 3:02.6 | ||
| 1808 | Cragan Newton | 28 | USA | 18:18.1 | 3:03.0 | ||
| 1809 | Andrea Carter | 53 | GBR | 18:20.4 | 3:03.4 | ||
| 1810 | Étienne Auger-Dufour | 44 | CAN | 18:25.4 | 3:04.2 | ||
| 1811 | Jessica Chauppetta | 47 | USA | 18:25.8 | 3:04.3 | ||
| 1812 | * Tatus * | 60 | San Diego, CA | MEX | 18:27.7 | 3:04.6 | |
| 1813 | Roberto Villegas-Gold | 43 | USA | 18:27.8 | 3:04.6 | ||
| 1814 | Chen Ge | 37 | USA | 亦可赛艇 | 18:30.1 | 3:05.0 | |
| 1815 | Noah Budgell | 14 | CAN | 18:30.2 | 3:05.0 | ||
| 1816 | Barbara Bada | 35 | HUN | 18:32.5 | 3:05.4 | ||
| 1817 | Jenn Bunnell | 52 | FL | USA | 18:32.6 | 3:05.4 | |
| 1818 | Dominik Gütermann | 43 | GER | 18:36.7 | 3:06.1 | ||
| 1819 | Abigail Dixon | 45 | USA | 18:39.0 | 3:06.5 | ||
| 1820 | Lies Janssens | 46 | BEL | 18:43.8 | 3:07.3 | ||
| 1821 | Ted Yu | 34 | CHN | 18:51.2 | 3:08.5 | ||
| 1822 | Tracy Balsamo | 57 | GBR | 18:55.3 | 3:09.2 | ||
| 1823 | Jack Lemery | 75 | USA | 18:55.4 | 3:09.2 | ||
| 1824 | Wendy Ho | 56 | USA | 19:08.5 | 3:11.4 | ||
| 1824 | Aideen Mannion | 19 | GBR | 19:08.5 | 3:11.4 | ||
| 1826 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:18.7 | 3:13.1 |
| 1827 | Renea Cooper | 49 | USA | 19:25.5 | 3:14.2 | ||
| 1828 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 19:30.5 | 3:15.0 |
| 1829 | Erum Ahmed | 30 | CAN | 19:31.0 | 3:15.1 | ||
| 1830 | Bethany Fabian | 51 | USA | 19:33.6 | 3:15.6 | ||
| 1831 | Jennifer Listenberger | 53 | USA | 19:33.9 | 3:15.6 | ||
| 1832 | Peter Lee | 43 | USA | 19:37.6 | 3:16.2 | ||
| 1833 | Leslie Kahn | 62 | ON | CAN | 19:41.9 | 3:16.9 | |
| 1834 | Carl W Palmer | 82 | Niles, OH | USA | 19:46.1 | 3:17.6 | |
| 1835 | Michael Niccum | 69 | IN | USA | The Diamonds (Over Sixties Erging Group) | 19:47.0 | 3:17.8 |
| 1836 | B W | 48 | USA | 19:58.7 | 3:19.7 | ||
| 1837 | Robsander Carrasquero | 30 | USA | 20:00.1 | 3:20.0 | ||
| 1838 | Edwin Rodriguez | 54 | USA | 20:00.8 | 3:20.1 | ||
| 1839 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 20:02.2 | 3:20.3 |
| 1840 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:05.7 | 3:20.9 |
| 1841 | Paula Rietzel | 66 | USA | 20:05.9 | 3:20.9 | ||
| 1842 | Andy Page | 56 | Cornwall | GBR | 20:08.0 | 3:21.3 | |
| 1843 | Johnny Huang | 36 | USA | 20:17.9 | 3:22.9 | ||
| 1844 | Amina Alibegić | 45 | BIH | 20:39.3 | 3:26.5 | ||
| 1845 | Pia Große Bley | 38 | GER | 20:48.2 | 3:28.0 | ||
| 1846 | Siki Sika | 65 | 94 | FRA | 21:02.2 | 3:30.3 | |
| 1847 | Debbie Goldberg | 67 | USA | 21:08.9 | 3:31.4 | ||
| 1848 | James Maher | 76 | USA | 21:13.1 | 3:32.1 | ||
| 1849 | Nikki Burns Savage | 50 | USA | 21:15.0 | 3:32.5 | ||
| 1850 | Brad Burns | 50 | USA | 22:50.5 | 3:48.4 |