Workout of the Day

« August 28, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
51 Noel Fechhelm 50 USA 10:22.5 1:43.7
52 René Simon 43 GER 10:22.7 1:43.7
53 Jack Garrard 25 USA 10:22.9 1:43.8
54 Simeon Goddard 44 CAY 10:23.3 1:43.8
55 Alan Perron 25 CAN 10:23.9 1:43.9
56 Jeremy Martin 62 GBR 10:24.0 1:44.0
57 Aanon Midstue 40 NOR 10:24.1 1:44.0
58 Zach Payne 35 USA 10:24.2 1:44.0
59 Ash Ayling 39 GBR 10:24.6 1:44.1
59 Chris Cochran 33 USA 10:24.6 1:44.1
61 Nicolas McDonald 51 PNG 10:24.7 1:44.1
61 Florian Strähhuber 49 SUI 10:24.7 1:44.1
61 Mason Brodine 37 USA 10:24.7 1:44.1
64 Kevin Ward 48 USA 10:25.1 1:44.1
65 Tyler Noth 35 USA 10:25.5 1:44.2
66 Alastair Steele 52 GBR 10:25.7 1:44.2
67 Alejandro Correa 64 ARG 10:26.0 1:44.3
68 nicolas morency 22 CAN 10:26.1 1:44.3
68 Jonas Markström 39 SWE 10:26.1 1:44.3
70 Cédric Cassou 45 FRA 10:26.3 1:44.3
71 Michael Moka 52 DEN 10:26.4 1:44.4
72 Mitch Crawford 50 AUS 10:27.0 1:44.5
73 Ryan Finney 50 USA 10:27.2 1:44.5
74 Lewis Gregory 29 GBR 10:27.3 1:44.5
75 Tom Cullen 40 AUS 10:28.7 1:44.7
76 Paul Snape 49 USA 10:29.0 1:44.8
77 Tony Scholefield 52 AUS 10:29.8 1:44.9
78 Alex Warner 42 GBR 10:30.0 1:45.0
79 Dom Gallagher 34 AUS 10:30.3 1:45.0
79 Anton maisey 53 NZL 10:30.3 1:45.0
81 Eamon Murphy 39 PNG 10:30.5 1:45.0
82 Keven Kwok 41 USA 10:31.8 1:45.3
83 Peter Schiessl 40 AUT 10:32.0 1:45.3
84 Andre Davidse 67 NED 10:32.2 1:45.3
85 Bouke Dieleman 64 NED 10:32.5 1:45.4
86 Guido Geisler 30 GER 10:32.8 1:45.4
87 Michał Szafrański 42 POL 10:33.1 1:45.5
88 Léonard Van Voorthuysen 42 FRA 10:33.3 1:45.5
89 Matt Hesse 44 USA 10:33.4 1:45.5
90 Michael Bissmeyer 46 USA 10:34.0 1:45.6
91 Albert Laun 17 BRA 10:34.1 1:45.6
92 Stanislav Hubacek 35 CZE 10:34.2 1:45.7
93 JB Mitchell 61 USA 10:34.5 1:45.7
94 Alberto Polo 32 ESP 10:34.8 1:45.8
95 Drew Moore 47 POR 10:35.2 1:45.8
96 Kendall Fogle 42 USA 10:36.0 1:46.0
97 Lewis Trickett 42 NZL 10:36.3 1:46.0
98 William Burkhart 48 USA 10:36.7 1:46.1
98 Tim Linville 47 USA 10:36.7 1:46.1
100 Benjamin Morris 32 USA 10:37.1 1:46.1