Workout of the Day
« August 28, 2025
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 11:14.2 | 1:52.3 | |
| 202 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 11:14.6 | 1:52.4 |
| 203 | Riccardo De Antoni | 45 | ITA | 11:14.7 | 1:52.4 | ||
| 204 | Adam Cummings | 38 | USA | 11:14.8 | 1:52.4 | ||
| 204 | Paul Bishop | 51 | Falkirk | GBR | 11:14.8 | 1:52.4 | |
| 206 | Sammy Dalewyn | 47 | BEL | 11:15.6 | 1:52.6 | ||
| 206 | Aaron Batteiger | 31 | USA | 11:15.6 | 1:52.6 | ||
| 208 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 11:15.8 | 1:52.6 | |
| 209 | Michael Chevalier | 39 | USA | 11:15.9 | 1:52.6 | ||
| 210 | Michael Frerichs | 52 | Champaign, IL | USA | 11:16.1 | 1:52.6 | |
| 211 | Stefan Vente | 56 | Rothaargebirge | GER | 11:16.3 | 1:52.7 | |
| 212 | Nick Carter | 45 | GBR | 11:16.6 | 1:52.7 | ||
| 213 | Andrew Rochfort-Hyde | 55 | GBR | 11:16.8 | 1:52.8 | ||
| 214 | Rodrigo Arrea Steinvorth | 40 | CRC | 11:17.0 | 1:52.8 | ||
| 215 | Simon Connolly | 49 | AUS | 11:17.1 | 1:52.8 | ||
| 215 | Pedro Godoy | 15 | BRA | 11:17.1 | 1:52.8 | ||
| 217 | TOM ㅤ | - | 🇰🇷 | KOR | Geobukseon -「거북선」 | 11:17.3 | 1:52.8 |
| 217 | Paul Verity | 63 | Leeds | GBR | 11:17.3 | 1:52.8 | |
| 219 | Pascal Séchaud | 41 | Frauenfeld | SUI | 11:17.6 | 1:52.9 | |
| 220 | Jurij Lovše | 52 | Maribor | SLO | 11:17.9 | 1:52.9 | |
| 221 | Greg Glazebrook | 57 | Waterloo, ON | CAN | 11:18.1 | 1:53.0 | |
| 222 | Tim Commerford | 61 | Dothan, AL | USA | 11:19.0 | 1:53.1 | |
| 222 | olivier molle | 44 | FRA | 11:19.0 | 1:53.1 | ||
| 224 | Matt Jenkins | 27 | NZL | 11:19.3 | 1:53.2 | ||
| 225 | Matt Landick | 34 | GBR | 11:19.4 | 1:53.2 | ||
| 226 | Callum Smith | 45 | AUS | 11:19.5 | 1:53.2 | ||
| 227 | Russell Hall | 44 | GBR | 11:20.7 | 1:53.4 | ||
| 228 | Will Pidsley | 51 | GBR | 11:20.8 | 1:53.4 | ||
| 228 | Joshua Chan | 35 | CAN | 11:20.8 | 1:53.4 | ||
| 230 | Christopher Foulkes | 57 | GBR | 11:21.0 | 1:53.5 | ||
| 230 | David Bateman | 47 | GBR | 11:21.0 | 1:53.5 | ||
| 232 | Matthieu Bonnais | 53 | IRL | 11:21.2 | 1:53.5 | ||
| 233 | Richard Ziegler | 47 | USA | 11:21.5 | 1:53.5 | ||
| 234 | Michael Hayhurst | 54 | USA | 11:21.9 | 1:53.6 | ||
| 235 | Robert Giacomelli | 49 | USA | 11:22.0 | 1:53.6 | ||
| 236 | Patrick Schaasberg | 56 | NED | 11:22.1 | 1:53.6 | ||
| 237 | Jannick Asmus | 36 | DEN | 11:22.6 | 1:53.7 | ||
| 238 | William Harrison | 40 | GBR | 11:22.7 | 1:53.7 | ||
| 238 | Alfred Vos | 52 | Woudrichem | NED | 11:22.7 | 1:53.7 | |
| 240 | Jürgen Dingler | 37 | GER | 11:23.0 | 1:53.8 | ||
| 241 | Henning Haaland | 55 | NOR | 11:23.1 | 1:53.8 | ||
| 242 | John Cooke | 65 | Farnham, Surrey | GBR | 11:23.5 | 1:53.9 | |
| 243 | Tyler Mitchell | 39 | USA | 11:24.1 | 1:54.0 | ||
| 244 | Goran Špoljarić | 60 | Gospić | CRO | 11:24.3 | 1:54.0 | |
| 244 | Fin Taylor | 21 | Bath | GBR | Monkton Combe School Boat Club, Bath | 11:24.3 | 1:54.0 |
| 246 | Alain Fierobe | 48 | FRA | 11:24.7 | 1:54.1 | ||
| 247 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 11:25.1 | 1:54.1 |
| 247 | Zachary Shafer | 44 | USA | 11:25.1 | 1:54.1 | ||
| 249 | Mike Anderson | 68 | Farnham | GBR | 11:26.0 | 1:54.3 | |
| 249 | Peter Fleig-Malek | 48 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 11:26.0 | 1:54.3 |