Workout of the Day
« August 28, 2025
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | GARETH SHAW | 45 | GBR | 10:52.3 | 1:48.7 | ||
| 152 | Kev Thomas | 53 | GBR | 10:52.6 | 1:48.7 | ||
| 152 | Greg Duca | 40 | NJ | USA | 10:52.6 | 1:48.7 | |
| 152 | Matt Henry | 36 | UAE | 10:52.6 | 1:48.7 | ||
| 155 | Louis Lallet | 34 | FRA | 10:53.1 | 1:48.8 | ||
| 156 | Michael Lowe | 39 | Berlin | GER | 10:53.4 | 1:48.9 | |
| 157 | gok tez | 51 | GBR | 10:53.6 | 1:48.9 | ||
| 158 | Ronald Meneses Jaimes | 42 | CRC | 10:54.0 | 1:49.0 | ||
| 158 | Samuel Dowsett | 39 | GBR | 10:54.0 | 1:49.0 | ||
| 160 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:54.5 | 1:49.0 |
| 161 | Iban Hastoy | 17 | FRA | 10:54.6 | 1:49.1 | ||
| 162 | Matthew Bowles | 35 | Huddersfield | GBR | SUB-7 IRC | 10:54.7 | 1:49.1 |
| 163 | Andrea Caudera | 41 | ITA | 10:54.8 | 1:49.1 | ||
| 164 | Theo M | 46 | USA | 10:55.0 | 1:49.1 | ||
| 165 | Matt Stevens | 51 | NZL | 10:55.2 | 1:49.2 | ||
| 165 | Andrew Manderino | 37 | La Mesa, CA | USA | 10:55.2 | 1:49.2 | |
| 167 | Jay Rogers | 46 | USA | 10:55.6 | 1:49.2 | ||
| 168 | Matthias Rieger | 41 | GER | 10:56.0 | 1:49.3 | ||
| 169 | J W | 25 | GER | 10:56.4 | 1:49.4 | ||
| 170 | Alexander Trescher | 36 | GER | 10:56.8 | 1:49.4 | ||
| 171 | Darren Cummings | 38 | Gateshead | GBR | 10:57.0 | 1:49.5 | |
| 172 | Jeff Swoboda | 37 | USA | 10:57.3 | 1:49.5 | ||
| 173 | Joseph Weston | 40 | GBR | 10:57.4 | 1:49.5 | ||
| 173 | Tom Castles | 37 | USA | 10:57.4 | 1:49.5 | ||
| 175 | Pascal Bodson | 55 | Stabroek[2940] | BEL | 10:57.7 | 1:49.6 | |
| 175 | Jan-Erik Breidenbach | 55 | GER | 10:57.7 | 1:49.6 | ||
| 177 | Luke Marshall | 37 | USA | 10:57.8 | 1:49.6 | ||
| 177 | Marti Taru | 54 | EST | 10:57.8 | 1:49.6 | ||
| 177 | Achim H. | 53 | GER | 10:57.8 | 1:49.6 | ||
| 180 | Jon Fletcher | 46 | USA | 10:57.9 | 1:49.6 | ||
| 181 | Julian Hine | 56 | Melbourne, VIC | AUS | 10:58.1 | 1:49.6 | |
| 182 | Henry Giesen | 46 | Auckland | NZL | 10:58.3 | 1:49.7 | |
| 183 | Juan José Pérez Fernandez | 49 | ESP | 10:58.7 | 1:49.7 | ||
| 184 | Christiaan Kamstra | 53 | Voorschoten | NED | 10:58.8 | 1:49.8 | |
| 185 | Kyle Shaw | 38 | GBR | 10:59.1 | 1:49.8 | ||
| 186 | Aaron Levie | 40 | AUS | 10:59.6 | 1:49.9 | ||
| 187 | Chris Wheatley | 52 | Cheshire | GBR | 10:59.7 | 1:49.9 | |
| 188 | Kristian Sørensen | 36 | DEN | 11:00.1 | 1:50.0 | ||
| 189 | Matthew Pesenti | 47 | USA | 11:00.3 | 1:50.0 | ||
| 190 | Liam Chilvers | 43 | GBR | 11:00.7 | 1:50.1 | ||
| 191 | Gerrit Schlagowsky | 50 | Heidelberg | GER | 11:01.0 | 1:50.1 | |
| 191 | Paul Servant | 39 | CONFLANS STE HONORINE | FRA | 11:01.0 | 1:50.1 | |
| 193 | Christian Wagner | 40 | GER | 11:01.3 | 1:50.2 | ||
| 194 | Jonathan Fox | 44 | WA | USA | 11:01.5 | 1:50.2 | |
| 195 | Paul Duff | 41 | GBR | 11:01.7 | 1:50.2 | ||
| 196 | Maximilian Brönimann | 34 | AUT | Tullner Ruderverein | 11:01.8 | 1:50.3 | |
| 197 | Jesse Schechter | 50 | Niskayuna, NY | USA | 11:02.0 | 1:50.3 | |
| 198 | Kristian M Hockerup | 42 | DEN | 11:02.1 | 1:50.3 | ||
| 199 | Jérôme LAMARCA | 31 | FRA | 11:02.4 | 1:50.4 | ||
| 199 | Brayton Breezer | 18 | USA | 11:02.4 | 1:50.4 |