Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Severin Brandal | 34 | NOR | 10:50.1 | 1:48.3 | ||
| 152 | Steven R. Kelly | 52 | Woodbury, MN | USA | 10:50.8 | 1:48.4 | |
| 153 | Michael Swinson | 45 | AUS | 10:50.9 | 1:48.4 | ||
| 154 | Tim M | 42 | AUS | 10:51.0 | 1:48.5 | ||
| 154 | Uwe Maier | 48 | GER | 10:51.0 | 1:48.5 | ||
| 156 | Michael Gantenbein | 40 | SUI | 10:51.2 | 1:48.5 | ||
| 157 | Patrick Loftemark | 38 | Gothenburg | SWE | 10:52.1 | 1:48.6 | |
| 158 | Josh McBeain | 41 | USA | 10:52.2 | 1:48.7 | ||
| 159 | GARETH SHAW | 45 | GBR | 10:52.3 | 1:48.7 | ||
| 160 | Kev Thomas | 53 | GBR | 10:52.6 | 1:48.7 | ||
| 160 | Greg Duca | 40 | NJ | USA | 10:52.6 | 1:48.7 | |
| 160 | Matt Henry | 36 | UAE | 10:52.6 | 1:48.7 | ||
| 163 | Isaac Girouard | 34 | Brockville , ON | CAN | 10:52.7 | 1:48.7 | |
| 164 | Louis Lallet | 34 | FRA | 10:53.1 | 1:48.8 | ||
| 165 | Michael Lowe | 39 | Berlin | GER | 10:53.4 | 1:48.9 | |
| 166 | gok tez | 51 | GBR | 10:53.6 | 1:48.9 | ||
| 167 | Ronald Meneses Jaimes | 42 | CRC | 10:54.0 | 1:49.0 | ||
| 167 | Samuel Dowsett | 39 | GBR | 10:54.0 | 1:49.0 | ||
| 169 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:54.5 | 1:49.0 |
| 170 | Iban Hastoy | 17 | FRA | 10:54.6 | 1:49.1 | ||
| 171 | Matthew Bowles | 35 | Huddersfield | GBR | SUB-7 IRC | 10:54.7 | 1:49.1 |
| 172 | Andrea Caudera | 41 | ITA | 10:54.8 | 1:49.1 | ||
| 173 | Theo M | 46 | USA | 10:55.0 | 1:49.1 | ||
| 174 | Matt Stevens | 51 | NZL | 10:55.2 | 1:49.2 | ||
| 174 | Andrew Manderino | 37 | La Mesa, CA | USA | 10:55.2 | 1:49.2 | |
| 176 | Jay Rogers | 46 | USA | 10:55.6 | 1:49.2 | ||
| 177 | Matthias Rieger | 41 | GER | 10:56.0 | 1:49.3 | ||
| 178 | Erik ter Brake | 45 | GBR | 10:56.3 | 1:49.3 | ||
| 179 | J W | 25 | GER | 10:56.4 | 1:49.4 | ||
| 180 | Alexander Trescher | 36 | GER | 10:56.8 | 1:49.4 | ||
| 181 | Darren Cummings | 38 | Gateshead | GBR | 10:57.0 | 1:49.5 | |
| 182 | Jeff Swoboda | 37 | USA | Kentucky Virtual Rowers | 10:57.3 | 1:49.5 | |
| 183 | Joseph Weston | 40 | GBR | 10:57.4 | 1:49.5 | ||
| 183 | Tom Castles | 37 | USA | 10:57.4 | 1:49.5 | ||
| 185 | Matthew Dilligan | 51 | USA | 10:57.6 | 1:49.6 | ||
| 186 | Pascal Bodson | 55 | Stabroek[2940] | BEL | 10:57.7 | 1:49.6 | |
| 186 | Jan-Erik Breidenbach | 55 | GER | 10:57.7 | 1:49.6 | ||
| 188 | Luke Marshall | 37 | USA | 10:57.8 | 1:49.6 | ||
| 188 | Marti Taru | 54 | EST | 10:57.8 | 1:49.6 | ||
| 188 | Achim H. | 53 | GER | 10:57.8 | 1:49.6 | ||
| 191 | Jon Fletcher | 46 | USA | 10:57.9 | 1:49.6 | ||
| 192 | Julian Hine | 56 | Melbourne, VIC | AUS | 10:58.1 | 1:49.6 | |
| 193 | Henry Giesen | 46 | Auckland | NZL | 10:58.3 | 1:49.7 | |
| 194 | Juan José Pérez Fernandez | 49 | ESP | 10:58.7 | 1:49.7 | ||
| 195 | Christiaan Kamstra | 53 | Voorschoten | NED | 10:58.8 | 1:49.8 | |
| 196 | Kyle Shaw | 38 | GBR | 10:59.1 | 1:49.8 | ||
| 197 | Aaron Levie | 40 | AUS | 10:59.6 | 1:49.9 | ||
| 197 | Stephanus Louw | 37 | Elk Grove, CA | USA | Team Delta | 10:59.6 | 1:49.9 |
| 199 | Chris Wheatley | 52 | Cheshire | GBR | 10:59.7 | 1:49.9 | |
| 200 | Kristian Sørensen | 36 | DEN | 11:00.1 | 1:50.0 |