Workout of the Day

« August 28, 2025

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
251 Christopher Foulkes 57 GBR 11:21.0 1:53.5
251 David Bateman 47 GBR 11:21.0 1:53.5
253 Matthieu Bonnais 53 IRL 11:21.2 1:53.5
254 Syd Smith 75 USA 11:21.3 1:53.5
255 Richard Ziegler 47 USA 11:21.5 1:53.5
256 David Camellato 62 CAN 11:21.6 1:53.6
257 Michael Hayhurst 54 USA 11:21.9 1:53.6
258 Robert Giacomelli 49 USA 11:22.0 1:53.6
259 Patrick Schaasberg 56 NED 11:22.1 1:53.6
260 Lieven Liefsoons 48 BEL 11:22.5 1:53.7
261 Jannick Asmus 36 DEN 11:22.6 1:53.7
262 William Harrison 40 GBR 11:22.7 1:53.7
262 Alfred Vos 52 NED 11:22.7 1:53.7
264 Jürgen Dingler 37 GER 11:23.0 1:53.8
265 Henning Haaland 55 NOR 11:23.1 1:53.8
266 John Cooke 65 GBR 11:23.5 1:53.9
267 Tyler Mitchell 39 USA 11:24.1 1:54.0
268 Goran Špoljarić 60 CRO 11:24.3 1:54.0
268 Fin Taylor 21 GBR 11:24.3 1:54.0
270 Alain Fierobe 48 FRA 11:24.7 1:54.1
271 Neil Bennett 58 GBR 11:25.1 1:54.1
271 Zachary Shafer 44 USA 11:25.1 1:54.1
273 Mike Anderson 68 GBR 11:26.0 1:54.3
273 Peter Fleig-Malek 48 GER 11:26.0 1:54.3
275 Jurie Van Vuren 56 RSA 11:26.2 1:54.3
276 Eliot Bassett 44 USA 11:26.4 1:54.4
276 Roberto Padro 38 USA 11:26.4 1:54.4
278 Aron Wisniewski 32 POL 11:26.8 1:54.4
279 Laurent Viguié 52 FRA 11:26.9 1:54.4
280 Tim Kiely 43 IRL 11:27.1 1:54.5
281 Angel Gatell 53 PUR 11:27.2 1:54.5
282 Zach Brandt 40 USA 11:27.3 1:54.5
283 Edward Warren-Perry 58 IRL 11:27.4 1:54.5
284 Gareth Pugh 49 GBR 11:27.5 1:54.5
285 Kevin Lance 56 USA 11:27.7 1:54.6
286 Mark Lobbezoo 62 USA 11:28.1 1:54.6
286 Kristina Karavaj 43 NOR 11:28.1 1:54.6
288 Tim George 51 AUS 11:28.2 1:54.7
289 Paul Hemmings 49 GBR 11:28.3 1:54.7
290 Jordan Mayes 33 GBR 11:28.5 1:54.7
290 Mark Muckian 64 GBR 11:28.5 1:54.7
292 Pavel Malinsky 51 CZE 11:28.9 1:54.8
293 Tino Franke 43 GER 11:29.0 1:54.8
294 Nathan Clark 51 USA 11:29.3 1:54.8
295 F F 33 GER 11:29.4 1:54.9
296 B Gar 67 USA 11:29.6 1:54.9
297 Clive Sharp 69 AUS 11:29.7 1:54.9
298 Gareth Hayhoe 43 GBR 11:30.0 1:55.0
299 David Brooks 38 GBR 11:30.4 1:55.0
299 Łukasz Sadowski 43 POL 11:30.4 1:55.0