Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Josh Monahan | 41 | USA | 11:10.4 | 1:51.7 | ||
| 251 | Håvard Haarstad | 44 | NOR | 11:10.4 | 1:51.7 | ||
| 253 | Jesse Benavides | 32 | USA | 11:10.8 | 1:51.8 | ||
| 253 | Matthew Sutton | 48 | USA | 11:10.8 | 1:51.8 | ||
| 255 | Chris Elgee | 46 | Gray, ME | USA | 11:11.0 | 1:51.8 | |
| 256 | Tim Blewett | 50 | CA | USA | 11:11.3 | 1:51.8 | |
| 257 | Nathan Smith | 47 | USA | 11:11.4 | 1:51.9 | ||
| 258 | Steffen Müller | 44 | GER | 11:11.5 | 1:51.9 | ||
| 259 | Simon Parker | 58 | GBR | 11:11.6 | 1:51.9 | ||
| 260 | Anton Golowin | 45 | USA | 11:11.7 | 1:51.9 | ||
| 261 | Gavin Roche | 49 | GBR | 11:11.8 | 1:51.9 | ||
| 262 | Ben Robinson | 54 | AUS | 11:11.9 | 1:51.9 | ||
| 262 | Peter Rockhold | 31 | USA | 11:11.9 | 1:51.9 | ||
| 264 | Brad Brown | 51 | Perth, WA | AUS | 11:12.0 | 1:52.0 | |
| 264 | Francis David | 45 | CAN | 11:12.0 | 1:52.0 | ||
| 264 | Marcus Iwig | 43 | USA | 11:12.0 | 1:52.0 | ||
| 267 | Justin Evans | 45 | USA | 11:12.2 | 1:52.0 | ||
| 268 | Darren Moore | 54 | AUS | 11:12.6 | 1:52.1 | ||
| 269 | George Thompson | 24 | GBR | 11:13.0 | 1:52.1 | ||
| 270 | Tim Cook | 36 | USA | 11:13.1 | 1:52.1 | ||
| 271 | Nathan Sauve | 40 | Sault Ste. Marie, ON | CAN | 11:13.2 | 1:52.2 | |
| 272 | J T | 41 | CAN | 11:13.4 | 1:52.2 | ||
| 272 | Robbie Warnock | 47 | USA | CrossFit Indianapolis | 11:13.4 | 1:52.2 | |
| 274 | Stephen Gee | 40 | GBR | 11:13.7 | 1:52.2 | ||
| 275 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 11:13.9 | 1:52.3 |
| 276 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 11:14.2 | 1:52.3 | |
| 276 | Joel Hilgenberg | 63 | Iowa City, IA | USA | 11:14.2 | 1:52.3 | |
| 278 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 11:14.6 | 1:52.4 |
| 279 | Riccardo De Antoni | 45 | ITA | 11:14.7 | 1:52.4 | ||
| 280 | Adam Cummings | 38 | USA | 11:14.8 | 1:52.4 | ||
| 280 | Paul Bishop | 51 | Falkirk | GBR | 11:14.8 | 1:52.4 | |
| 282 | Sammy Dalewyn | 47 | BEL | 11:15.6 | 1:52.6 | ||
| 282 | Aaron Batteiger | 31 | USA | 11:15.6 | 1:52.6 | ||
| 284 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 11:15.8 | 1:52.6 | |
| 285 | Michael Chevalier | 39 | USA | 11:15.9 | 1:52.6 | ||
| 286 | Michael Frerichs | 52 | Champaign, IL | USA | 11:16.1 | 1:52.6 | |
| 287 | Greg Adams | 40 | CAN | 11:16.2 | 1:52.7 | ||
| 288 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 11:16.3 | 1:52.7 |
| 289 | Nick Carter | 45 | GBR | 11:16.6 | 1:52.7 | ||
| 289 | Klaus Weinrich | 40 | GER | 11:16.6 | 1:52.7 | ||
| 291 | Andrew Rochfort-Hyde | 55 | GBR | 11:16.8 | 1:52.8 | ||
| 292 | Rodrigo Arrea Steinvorth | 40 | CRC | 11:17.0 | 1:52.8 | ||
| 293 | Simon Connolly | 49 | AUS | 11:17.1 | 1:52.8 | ||
| 293 | Pedro Godoy | 15 | BRA | 11:17.1 | 1:52.8 | ||
| 293 | David Harris | 55 | TN | USA | 11:17.1 | 1:52.8 | |
| 296 | Tom γ € | - | π°π· | KOR | Geobukseon -γκ±°λΆμ γ | 11:17.3 | 1:52.8 |
| 296 | Paul Verity | 63 | Leeds | GBR | 11:17.3 | 1:52.8 | |
| 298 | Laura Bartczak | 15 | FRA | 11:17.4 | 1:52.9 | ||
| 299 | Pascal Séchaud | 41 | Frauenfeld | SUI | 11:17.6 | 1:52.9 | |
| 300 | Jurij Lovše | 52 | Maribor | SLO | 11:17.9 | 1:52.9 |