Workout of the Day

« August 28, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Gareth Pugh	49	Stafford	GBR		11:27.5	1:54.5
352	Amanda Larson	39		USA		11:27.6	1:54.6
353	Kevin Lance	56	Broomfield, CO	USA		11:27.7	1:54.6
354	Mark Lobbezoo	62	MI	USA		11:28.1	1:54.6
354	Kristina Karavaj	43		NOR		11:28.1	1:54.6
356	Tim George	51		AUS		11:28.2	1:54.7
357	Paul Hemmings	49		GBR		11:28.3	1:54.7
358	Jordan Mayes	33		GBR		11:28.5	1:54.7
358	Mark Muckian	64	Stockton on Tees	GBR		11:28.5	1:54.7
360	Pavel Malinsky	51		CZE		11:28.9	1:54.8
360	John Martin	67	Boston, MA	USA	Age Without Limits	11:28.9	1:54.8
362	Tino Franke	43		GER		11:29.0	1:54.8
363	Nathan Clark	51	Austin, TX	USA	Austin Rowing Club	11:29.3	1:54.8
363	Tim Kohn	51		USA		11:29.3	1:54.8
365	F F	33		GER		11:29.4	1:54.9
366	B Gar	67		USA		11:29.6	1:54.9
367	Clive Sharp	69		AUS		11:29.7	1:54.9
368	Jan Francke	54	Victoria, BC	CAN		11:29.8	1:54.9
369	Gareth Hayhoe	43		GBR		11:30.0	1:55.0
370	David Brooks	38	Cambridge	GBR		11:30.4	1:55.0
370	Łukasz Sadowski	43	Białystok 🇵🇱	POL		11:30.4	1:55.0
372	John Schaphorst	61	DuPont, WA	USA	The Diamonds (Over Sixties Erging Group)	11:30.5	1:55.0
373	Antonio Pereira	54		POR		11:30.6	1:55.1
374	Todd Sazenski	56		USA		11:31.1	1:55.1
375	Joel Liedbergius	40		SWE		11:31.2	1:55.2
375	William Coombs	60		USA		11:31.2	1:55.2
377	george browning	18		NZL		11:31.4	1:55.2
377	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	11:31.4	1:55.2
379	Peter Warren-Perry	16	Carrigtwohill	IRL		11:31.5	1:55.2
379	Rick Schoeberlein	55	Rochester, NY	USA		11:31.5	1:55.2
381	Carlitos Gonzalez	45	Clermont , FL	USA		11:31.6	1:55.2
382	Philip Martin	49		GBR		11:31.7	1:55.2
382	Andreas Veensma	60	Heidelberg	GER		11:31.7	1:55.2
384	Ian Browne	62		AUS		11:31.9	1:55.3
385	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	11:32.0	1:55.3
386	Chris Broadbent	51	Newark	GBR		11:32.2	1:55.3
387	Magdalena Wenska	41	Wrocław	POL		11:32.3	1:55.3
388	John Hardcastle	54	Worksop	GBR		11:32.5	1:55.4
389	gwenael touchais	50		FRA		11:33.0	1:55.5
389	Rogelio Prado Pinelo	46		MEX		11:33.0	1:55.5
389	Karl Mills	41		GBR		11:33.0	1:55.5
392	Joseph Davidson	45		USA		11:33.1	1:55.5
393	Ben Hiatt	57	NSW	AUS		11:33.2	1:55.5
394	SHU Hamada	48		JPN		11:33.4	1:55.5
395	bruce draper	67	st. louis, MO	USA		11:33.7	1:55.6
396	Tim Reid	45	Farnborough	GBR	Fitness Matters	11:33.9	1:55.6
396	Jeremy Taylor	47		USA		11:33.9	1:55.6
398	Jeff Walters	41		USA		11:34.1	1:55.6
399	Henning Wiehe	54	Frankfurt	GER		11:34.6	1:55.7
400	Rohan Lloyd	37		AUS		11:34.7	1:55.7