Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Rohan Lloyd | 37 | AUS | 11:34.7 | 1:55.7 | ||
| 401 | Chris Williams | 45 | USA | 11:34.7 | 1:55.7 | ||
| 403 | Edmund Liang | 45 | RMV, CA | USA | 11:34.9 | 1:55.8 | |
| 404 | Roberto Castelao | 46 | ESP | 11:35.0 | 1:55.8 | ||
| 405 | Matthew Donaldson | 39 | Bethlehem, PA | USA | 11:35.1 | 1:55.8 | |
| 406 | Jonatas De Sa | 43 | UAE | 11:35.2 | 1:55.8 | ||
| 407 | John Hough | 33 | GBR | 11:35.3 | 1:55.8 | ||
| 408 | Egil Belsvik | 68 | Trondheim | NOR | 11:35.5 | 1:55.9 | |
| 408 | Stephen Hoare | 52 | Hampton | GBR | 11:35.5 | 1:55.9 | |
| 408 | John Demand | 32 | Hamburg | GER | 11:35.5 | 1:55.9 | |
| 411 | Yann Perino | 51 | FRA | 11:35.6 | 1:55.9 | ||
| 412 | Corey George | 34 | USA | 11:35.7 | 1:55.9 | ||
| 413 | David Schmitz | 35 | GER | 11:35.8 | 1:55.9 | ||
| 414 | Fabrice Lefort | 43 | FRA | 11:36.0 | 1:56.0 | ||
| 415 | Ian Boyd | 78 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 11:36.1 | 1:56.0 |
| 416 | Bartek Jankowiak | 39 | POL | 11:36.6 | 1:56.1 | ||
| 417 | Anthony Macklin | 46 | AUS | 11:36.7 | 1:56.1 | ||
| 417 | Adam Newman | 47 | USA | 11:36.7 | 1:56.1 | ||
| 417 | Everett Roberts | 37 | Los Angeles, CA | USA | 11:36.7 | 1:56.1 | |
| 420 | Brian Corner | 69 | VA | USA | 11:36.9 | 1:56.1 | |
| 421 | Lars Ramsing | 39 | DEN | 11:37.1 | 1:56.1 | ||
| 421 | Pawel Lichtarski | 39 | NJ | USA | 11:37.1 | 1:56.1 | |
| 423 | Jean Paul Jeanneau | 63 | FRA | 11:37.3 | 1:56.2 | ||
| 423 | Jason Frye | 61 | USA | U.S. Army Veterans | 11:37.3 | 1:56.2 | |
| 425 | Chris Hemberger | 44 | USA | 11:37.6 | 1:56.2 | ||
| 426 | Derek Card | 53 | USA | 11:37.8 | 1:56.3 | ||
| 427 | James Bryant | 52 | Houston , TX | USA | 11:37.9 | 1:56.3 | |
| 428 | Nicolas GUIET | 51 | FRA | 11:38.2 | 1:56.3 | ||
| 429 | Derek Thorsrud | 57 | USA | 11:38.3 | 1:56.3 | ||
| 430 | Rob Bamber | 39 | GBR | 11:38.4 | 1:56.4 | ||
| 431 | Brian Thatcher | 44 | USA | 11:38.6 | 1:56.4 | ||
| 432 | Andreas Jeske | 38 | GER | 11:38.7 | 1:56.4 | ||
| 433 | Nikica Drinkovic | 69 | Auckland | NZL | 11:38.8 | 1:56.4 | |
| 433 | Sjoerd Lagarde | 38 | NED | 11:38.8 | 1:56.4 | ||
| 435 | Scott Lamb | 52 | USA | 11:38.9 | 1:56.4 | ||
| 436 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 11:39.4 | 1:56.5 | |
| 436 | Pavel Sedláček | 33 | CZE | 11:39.4 | 1:56.5 | ||
| 436 | Erik Heacox | 41 | USA | 11:39.4 | 1:56.5 | ||
| 439 | S Burlington | 51 | CAN | 11:39.5 | 1:56.5 | ||
| 440 | Ream Thomas | 28 | USA | 11:39.9 | 1:56.6 | ||
| 440 | Chester Dolph | - | USA | 11:39.9 | 1:56.6 | ||
| 442 | Matej Grabnar | 44 | SLO | 11:40.0 | 1:56.6 | ||
| 442 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 11:40.0 | 1:56.6 | |
| 444 | Luke Jeffery | 51 | AUS | 11:40.1 | 1:56.6 | ||
| 444 | James Lussier | 56 | USA | 11:40.1 | 1:56.6 | ||
| 446 | Michael Flinn | 45 | USA | Osceola FD Row Club | 11:40.3 | 1:56.7 | |
| 447 | Hamish Lamont | 51 | NSW | AUS | 11:40.4 | 1:56.7 | |
| 447 | Justin Carter | 48 | Mandeville, LA | USA | U.S. Coast Guard | 11:40.4 | 1:56.7 |
| 447 | Brad Schmickley | 35 | CO | USA | 11:40.4 | 1:56.7 | |
| 450 | David Chen | 46 | NSW | AUS | 11:40.5 | 1:56.7 |