Workout of the Day

« August 28, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
551 Taylor Hansen 35 CAN 11:50.5 1:58.4
551 Luke Ontiveros 63 USA 11:50.5 1:58.4
553 Samantha Robbins 35 DEN 11:50.6 1:58.4
554 David LANE 66 GBR 11:50.7 1:58.4
554 Albin Soderling 33 SWE 11:50.7 1:58.4
556 Tatiana Alekseenko 47 USA 11:50.8 1:58.4
557 William Newton 39 GBR 11:51.1 1:58.5
558 Steve Willers 50 GBR 11:51.5 1:58.5
559 Tex Vertongen 54 USA 11:51.6 1:58.6
560 Calvin Tomkins 56 USA 11:51.7 1:58.6
560 John Baay 63 USA 11:51.7 1:58.6
562 William Truax 57 USA 11:51.8 1:58.6
562 Chris Sorensen 43 USA 11:51.8 1:58.6
562 Hendrik Münchrath 34 GER 11:51.8 1:58.6
565 Matthias Gauger 43 GER 11:52.1 1:58.6
566 Mike Falconer Hall 66 GBR 11:52.4 1:58.7
567 Matthew Thomson 44 AUS 11:52.6 1:58.7
568 Wietse Walraven 32 NED 11:52.7 1:58.7
568 Chad Mochrie 54 USA 11:52.7 1:58.7
568 Rowing Amo(c)k 56 CAN 11:52.7 1:58.7
571 Eyal Felsner 30 KAZ 11:52.8 1:58.8
572 Martin Knodt 71 GER 11:52.9 1:58.8
572 Ted Humphrey 68 USA 11:52.9 1:58.8
574 Sebastien Landry 30 CAN 11:53.4 1:58.9
575 Juergen Eisner 76 GER 11:53.5 1:58.9
576 Martin Wraae 50 DEN 11:53.6 1:58.9
576 Ali Haddou 55 MEX 11:53.6 1:58.9
578 Hans Kolb 40 GER 11:53.9 1:58.9
579 Zach Nasto 36 USA 11:54.0 1:59.0
579 Beau Jackson 34 USA 11:54.0 1:59.0
581 Neil Carter 65 GHA 11:54.1 1:59.0
582 Jacqui Doyle 46 AUS 11:54.2 1:59.0
583 Aaron Tammekand 48 AUS 11:54.5 1:59.0
584 Brian Conwell 67 USA 11:54.6 1:59.1
584 Robert Connelly 63 USA 11:54.6 1:59.1
586 Jeff Hamar 57 USA 11:54.8 1:59.1
587 Robert Leitl 39 AUT 11:54.9 1:59.1
588 Grigor Grigorov 34 GBR 11:55.0 1:59.1
589 Graham Barks 65 GBR 11:55.1 1:59.1
590 Alistair Buxton 43 GBR 11:55.2 1:59.2
591 Alice Macphillamy 39 PNG 11:55.3 1:59.2
591 Florian P.-H. 47 GER 11:55.3 1:59.2
591 David Lloyd 51 AUS 11:55.3 1:59.2
591 Kai Klement 45 GER 11:55.3 1:59.2
595 David Green 56 USA 11:55.4 1:59.2
596 Mike Gatlin 38 USA 11:55.5 1:59.2
597 Michael Furnival 46 GBR 11:55.8 1:59.3
598 Gary Reid 75 NZL 11:55.9 1:59.3
598 Jean-Luc Fenoux 60 FRA 11:55.9 1:59.3
600 Jeremy Stevens 40 USA 11:56.0 1:59.3