Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | David LANE | 66 | GBR | 11:50.7 | 1:58.4 | ||
| 551 | Albin Soderling | 33 | SWE | 11:50.7 | 1:58.4 | ||
| 553 | Tatiana Alekseenko | 47 | USA | 11:50.8 | 1:58.4 | ||
| 554 | William Newton | 39 | GBR | 11:51.1 | 1:58.5 | ||
| 555 | Steve Willers | 50 | GBR | 11:51.5 | 1:58.5 | ||
| 556 | Tex Vertongen | 54 | USA | 11:51.6 | 1:58.6 | ||
| 557 | Calvin Tomkins | 56 | Asheville | USA | 11:51.7 | 1:58.6 | |
| 557 | John Baay | 63 | New Orleans, LA | USA | 11:51.7 | 1:58.6 | |
| 559 | William Truax | 57 | Beaufort, SC | USA | U.S. Marines | 11:51.8 | 1:58.6 |
| 559 | Chris Sorensen | 43 | USA | 11:51.8 | 1:58.6 | ||
| 559 | Hendrik Münchrath | 34 | GER | 11:51.8 | 1:58.6 | ||
| 562 | Matthias Gauger | 43 | GER | 11:52.1 | 1:58.6 | ||
| 563 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:52.4 | 1:58.7 |
| 564 | Matthew Thomson | 44 | AUS | 11:52.6 | 1:58.7 | ||
| 565 | Wietse Walraven | 32 | NED | 11:52.7 | 1:58.7 | ||
| 565 | Chad Mochrie | 54 | Simi Valley, CA | USA | 11:52.7 | 1:58.7 | |
| 565 | Rowing Amo(c)k | 56 | South Detroit, ON | CAN | 11:52.7 | 1:58.7 | |
| 568 | Eyal Felsner | 30 | KAZ | 11:52.8 | 1:58.8 | ||
| 569 | Martin Knodt | 71 | Dreieich | GER | 11:52.9 | 1:58.8 | |
| 569 | Ted Humphrey | 68 | Pittsfield, MA | USA | Berkshire Rowing and Sculling Society (BRASS) | 11:52.9 | 1:58.8 |
| 571 | Sebastien Landry | 30 | CAN | 11:53.4 | 1:58.9 | ||
| 572 | Juergen Eisner | 76 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 11:53.5 | 1:58.9 |
| 573 | Martin Wraae | 50 | Silkeborg | DEN | 11:53.6 | 1:58.9 | |
| 573 | Ali Haddou | 55 | CDMX | MEX | 11:53.6 | 1:58.9 | |
| 575 | Hans Kolb | 40 | GER | 11:53.9 | 1:58.9 | ||
| 576 | Zach Nasto | 36 | Green Bay, WI | USA | 11:54.0 | 1:59.0 | |
| 576 | Beau Jackson | 34 | USA | 11:54.0 | 1:59.0 | ||
| 578 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 11:54.1 | 1:59.0 |
| 579 | Jacqui Doyle | 46 | AUS | Coolum Beach Surf Life Saving Club | 11:54.2 | 1:59.0 | |
| 580 | Aaron Tammekand | 48 | AUS | 11:54.5 | 1:59.0 | ||
| 581 | Brian Conwell | 67 | BRISTOL, IN | USA | 11:54.6 | 1:59.1 | |
| 581 | Robert Connelly | 63 | USA | 11:54.6 | 1:59.1 | ||
| 583 | Jeff Hamar | 57 | CO | USA | 11:54.8 | 1:59.1 | |
| 584 | Robert Leitl | 39 | AUT | 11:54.9 | 1:59.1 | ||
| 585 | Grigor Grigorov | 34 | GBR | London Otters (LORC) | 11:55.0 | 1:59.1 | |
| 586 | Alistair Buxton | 43 | GBR | 11:55.2 | 1:59.2 | ||
| 587 | Alice Macphillamy | 39 | PNG | 11:55.3 | 1:59.2 | ||
| 587 | Florian P.-H. | 47 | GER | 11:55.3 | 1:59.2 | ||
| 587 | David Lloyd | 51 | Sydney , NSW | AUS | 11:55.3 | 1:59.2 | |
| 587 | Kai Klement | 45 | GER | 11:55.3 | 1:59.2 | ||
| 591 | David Green | 56 | Carmel, IN | USA | 11:55.4 | 1:59.2 | |
| 592 | Mike Gatlin | 38 | Forest City, IA | USA | 11:55.5 | 1:59.2 | |
| 593 | Michael Furnival | 46 | GBR | 11:55.8 | 1:59.3 | ||
| 594 | Gary Reid | 75 | NZL | The Diamonds (Over Sixties Erging Group) | 11:55.9 | 1:59.3 | |
| 594 | Jean-Luc Fenoux | 60 | FRA | 11:55.9 | 1:59.3 | ||
| 596 | Jeremy Stevens | 40 | TX | USA | 11:56.0 | 1:59.3 | |
| 597 | Drew Hollen | 31 | USA | 11:56.4 | 1:59.4 | ||
| 598 | Andrew McLagan | 62 | AUS | 11:56.6 | 1:59.4 | ||
| 598 | Jack McDonnell | 49 | Boston, MA | USA | Community Rowing Inc. | 11:56.6 | 1:59.4 |
| 600 | Gary McDade | 52 | GBR | 11:56.8 | 1:59.4 |