Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Lukasz G | 44 | POL | 12:12.2 | 2:02.0 | ||
| 701 | Daniel Cercone | 40 | USA | 12:12.2 | 2:02.0 | ||
| 703 | Matthew Thomas | 46 | AZ | USA | Darkhorse Rowing | 12:12.4 | 2:02.0 |
| 704 | Andrew Mullins | 34 | USA | 12:13.1 | 2:02.1 | ||
| 705 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 12:13.2 | 2:02.2 |
| 706 | David Knight | 58 | AUS | 12:13.5 | 2:02.2 | ||
| 706 | Michael Niesen | 47 | GER | 12:13.5 | 2:02.2 | ||
| 708 | Jason Scott | 39 | GBR | 12:13.6 | 2:02.2 | ||
| 709 | Daniel Sherman | 44 | GBR | 12:13.7 | 2:02.2 | ||
| 710 | Dan Kestin | 33 | USA | 12:14.0 | 2:02.3 | ||
| 710 | Seth Floyd | 50 | USA | 12:14.0 | 2:02.3 | ||
| 710 | Brandon Slater | 35 | USA | 12:14.0 | 2:02.3 | ||
| 713 | Mark Hocker | 42 | USA | 12:14.1 | 2:02.3 | ||
| 714 | Guy Bailey | 58 | Perth, WA | AUS | 12:14.3 | 2:02.3 | |
| 715 | Mark Woodruff | 53 | Kuala Lumpur | MAS | 12:14.9 | 2:02.4 | |
| 716 | Roland Alford | 54 | GBR | 12:15.0 | 2:02.5 | ||
| 717 | J.R. Tarabocchia | 43 | Portland, OR | USA | 12:15.1 | 2:02.5 | |
| 718 | Carl Baxter | 39 | USA | 12:15.5 | 2:02.5 | ||
| 718 | Chris Weaver | 57 | USA | 12:15.5 | 2:02.5 | ||
| 720 | Cameron Baillie | 58 | IL | USA | 12:15.7 | 2:02.6 | |
| 720 | Lincoln Loehrke | 40 | USA | 12:15.7 | 2:02.6 | ||
| 722 | Christophe DAMIDAUX | 51 | FRA | 12:15.9 | 2:02.6 | ||
| 722 | Andrew Wilson | 31 | Perth, WA | AUS | 12:15.9 | 2:02.6 | |
| 724 | Mark Richards | 44 | USA | 12:16.0 | 2:02.6 | ||
| 725 | Regan Hileman | 53 | USA | 12:16.1 | 2:02.6 | ||
| 726 | Jouni Ranz | 45 | FIN | 12:16.5 | 2:02.7 | ||
| 726 | Bernardo Gaudio | 47 | Bergamo | ITA | 12:16.5 | 2:02.7 | |
| 728 | Thomas Lundstrom | 55 | Fall River, MA | USA | 12:16.6 | 2:02.7 | |
| 728 | Kristine Pankratz | 59 | USA | 12:16.6 | 2:02.7 | ||
| 730 | Lindsay B | 49 | AB | CAN | Team Canada | 12:16.8 | 2:02.8 |
| 730 | James Mainville | 30 | CAN | 12:16.8 | 2:02.8 | ||
| 732 | David Green | 57 | Nashville, TN | USA | 12:17.0 | 2:02.8 | |
| 733 | Alberto Cattaneo | 50 | Tortona | ITA | 12:17.2 | 2:02.8 | |
| 733 | Pete Schmidt | 55 | USA | 12:17.2 | 2:02.8 | ||
| 735 | Ed K | 53 | CA | USA | 12:18.0 | 2:03.0 | |
| 736 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 12:18.3 | 2:03.0 |
| 737 | Thomas Hillenbrand | 49 | GER | 12:18.9 | 2:03.1 | ||
| 738 | Robert Manny | 58 | USA | 12:19.1 | 2:03.1 | ||
| 739 | Bill Papp | 63 | MA | USA | 12:19.2 | 2:03.2 | |
| 740 | Ry Max | 41 | USA | 12:19.3 | 2:03.2 | ||
| 740 | Ryan Zimmerman | 38 | USA | 12:19.3 | 2:03.2 | ||
| 742 | Michael Ruehring | 56 | USA | 12:19.5 | 2:03.2 | ||
| 742 | Roberto Abarzua | 37 | USA | 12:19.5 | 2:03.2 | ||
| 744 | Russell Weight | 62 | USA | 12:19.9 | 2:03.3 | ||
| 745 | Manuel Schmiederer | 43 | Freiburg | GER | 12:20.0 | 2:03.3 | |
| 746 | John Spinks | 28 | USA | 12:20.2 | 2:03.3 | ||
| 747 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 12:20.3 | 2:03.3 |
| 747 | Brendan Bannon | 46 | Rosenheim | GER | 12:20.3 | 2:03.3 | |
| 749 | Juan Aguilar | 48 | USA | 12:20.4 | 2:03.4 | ||
| 749 | Stefan Kraß | 39 | Werra-Suhl-Tal | GER | GERMAN Rowers and FRIENDS United | 12:20.4 | 2:03.4 |