Workout of the Day

« August 28, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
851 Greg Bleeker 56 USA 12:37.9 2:06.3
851 John O’Donovan 54 IRL 12:37.9 2:06.3
853 Tim Fox 60 GBR 12:38.3 2:06.3
854 Richard Gray 55 AUS 12:38.9 2:06.4
855 Arnold Tucker 27 GBR 12:39.0 2:06.5
856 Christopher Miller 43 USA 12:39.1 2:06.5
857 Daniel McLaughlin 63 USA 12:39.3 2:06.5
857 George Hicks II 45 USA 12:39.3 2:06.5
859 Livingston Van De Water 76 USA 12:39.4 2:06.5
860 Gerry Van Treeck 63 USA 12:39.6 2:06.6
861 Garry Neal 60 GBR 12:40.1 2:06.6
862 Luca Gaffuri 36 ITA 12:40.4 2:06.7
863 Nestor Olivier 68 USA 12:40.5 2:06.7
863 Mary Hardwick 65 GBR 12:40.5 2:06.7
863 Nathan Wastell 36 USA 12:40.5 2:06.7
866 Omar Kowidy 24 EGY 12:40.9 2:06.8
867 Christian Neumann 61 GER 12:41.3 2:06.8
868 Yan Zanis 14 BRA 12:41.6 2:06.9
869 Stephanie Yip 40 CAN 12:41.8 2:06.9
870 Washington Hanson 48 USA 12:41.9 2:06.9
871 Marcus Wills 59 GBR 12:42.0 2:07.0
871 Wolf Mirasol 64 USA 12:42.0 2:07.0
873 Jonathan Jessup 48 USA 12:42.2 2:07.0
874 Kaleb Jackson 23 USA 12:42.4 2:07.0
875 Daniel Luginbühl 46 SUI 12:42.5 2:07.0
876 Bob Wallace 67 USA 12:42.7 2:07.1
877 Jason schmidt 49 USA 12:42.8 2:07.1
878 Tors Bush 44 GBR 12:43.0 2:07.1
878 Mark Forman 53 GBR 12:43.0 2:07.1
878 Bjoern Warner 45 GER 12:43.0 2:07.1
878 Cortland Marix 46 USA 12:43.0 2:07.1
882 Alejandro Mejías 42 CRC 12:43.1 2:07.1
882 Zak Netting 26 USA 12:43.1 2:07.1
884 Mark Osborne 61 GBR 12:43.2 2:07.2
884 Ali Bryan-Jones 50 USA 12:43.2 2:07.2
886 Frédéric Layus 44 FRA 12:43.3 2:07.2
887 David Parsons 65 GBR 12:43.4 2:07.2
888 Toni Muff 61 SUI 12:43.5 2:07.2
889 Dirk Linder 59 GER 12:43.6 2:07.2
890 Matteo Cavalca 30 ITA 12:43.7 2:07.2
891 Tom Høgstøl 51 NOR 12:43.9 2:07.3
891 Stewart Taber 41 USA 12:43.9 2:07.3
893 Ryan Mullane 48 USA 12:44.2 2:07.3
894 Kevin McChesnie 57 GBR 12:44.4 2:07.4
895 Troskey Jefferson 40 USA 12:44.5 2:07.4
896 Deaven Bean 31 USA 12:44.6 2:07.4
897 Christopher Keyser 38 USA 12:44.7 2:07.4
898 Benjamin Thompson 38 USA 12:44.9 2:07.4
898 Ben Martin 55 USA 12:44.9 2:07.4
900 Matt Linnell 50 GBR 12:45.0 2:07.5