Workout of the Day

« August 28, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Corentin Nowakowski	33		FRA		12:51.7	2:08.6
952	Kirk Wetzel	-		USA		12:51.9	2:08.6
953	Steven Branham	36		USA		12:52.0	2:08.6
953	Paul Skipper	53		GBR		12:52.0	2:08.6
953	Malcolm Walter	72	Sonoma, CA	USA		12:52.0	2:08.6
956	Mark Johnson	52	Norfolk, VA	USA	U.S. Navy	12:52.2	2:08.7
957	J Phillips	36	TX	USA		12:52.4	2:08.7
958	Samantha Eddon	45		GBR		12:52.5	2:08.7
959	Joemy Alvarado	35		USA		12:53.1	2:08.8
960	John Fennell	56		USA		12:53.2	2:08.8
960	Kristopher King	42		USA		12:53.2	2:08.8
962	Chris Brown	58		GBR		12:53.3	2:08.8
963	Christoph Meeder	52		GER		12:53.5	2:08.9
964	Sam G	40		GBR		12:54.0	2:09.0
965	Dang Khoa Bui	47		FRA		12:54.3	2:09.0
965	Mat Pac	46		SWE		12:54.3	2:09.0
967	Atle Lunden	48		NOR		12:54.4	2:09.0
968	Sven Bengelsdorff	52	HB	GER		12:54.9	2:09.1
969	Jean-Luc DELBECQUE	57		FRA		12:55.1	2:09.1
970	Kees van der Sluijs	70	Beavercreek, OH	USA		12:55.2	2:09.2
970	Benjamin Robinson	48	Baltimore, MD	USA		12:55.2	2:09.2
972	Perrine Ponge	29		FRA		12:55.3	2:09.2
973	andrew neal	43	Gisborne, VIC	AUS		12:55.4	2:09.2
974	Paul Lawrence	50		AUS		12:55.6	2:09.2
975	Sandra Fischer	36	Nürnberg	GER		12:55.7	2:09.2
976	Cleve Reed	72		NZL		12:55.8	2:09.3
977	G Snyder	67		USA		12:56.1	2:09.3
978	Matthew Petkus	53	New Smyrna Beach, FL	USA		12:56.3	2:09.3
978	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	12:56.3	2:09.3
980	Helen Belgrano operto	32		GBR		12:56.4	2:09.4
981	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	12:56.8	2:09.4
981	Arthur Askey	52	Gosport/Portsmouth	GBR	Royal Navy (UK)	12:56.8	2:09.4
983	Anna Christiansen	48		FRO		12:57.4	2:09.5
984	Kate Done	56		GBR		12:57.7	2:09.6
985	Steve Garrison	73	Arlington, VA	USA		12:57.8	2:09.6
985	Daniel Dudley	34		USA		12:57.8	2:09.6
987	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	12:57.9	2:09.6
987	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	12:57.9	2:09.6
987	Michael Schwarz	39		AUT		12:57.9	2:09.6
990	Mike McInnis	64	Flowery Branch, GA	USA		12:58.0	2:09.6
991	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	12:58.6	2:09.7
992	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	12:58.7	2:09.7
992	Pierre Müller	40		GER		12:58.7	2:09.7
992	Hannes Plank	43		AUT		12:58.7	2:09.7
992	Carsten Scheuer	41		GER		12:58.7	2:09.7
996	Graham Baldwin	62		GBR		12:59.0	2:09.8
997	Shane Michaud	34	Turner, ME	USA		12:59.8	2:09.9
998	Tim Robertson	63		USA		12:59.9	2:09.9
999	Елизавета Дверник	40		AIN		13:00.1	2:10.0
1000	Steven Suokko	48	WI	USA		13:00.4	2:10.0