Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Marc Looney | 54 | Cork | IRL | 12:45.2 | 2:07.5 | |
| 902 | Matt Plagens | 45 | Williamsport, PA | USA | Forum Flyers | 12:45.3 | 2:07.5 |
| 902 | Jani Rostoll | 40 | RSA | 12:45.3 | 2:07.5 | ||
| 904 | Allie Stevens | 31 | USA | 12:45.4 | 2:07.5 | ||
| 904 | Sven Schilling | 41 | GER | 12:45.4 | 2:07.5 | ||
| 906 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:45.6 | 2:07.6 |
| 906 | Henrik Lauritzen | 47 | DEN | 12:45.6 | 2:07.6 | ||
| 908 | Jesse Wardle | - | USA | 12:45.7 | 2:07.6 | ||
| 909 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 12:46.0 | 2:07.6 | |
| 910 | Jason Robertson | 44 | USA | 12:46.5 | 2:07.7 | ||
| 910 | Carlos Aponte | 29 | USA | 12:46.5 | 2:07.7 | ||
| 912 | Edward Needhan | 65 | Visalia, CA | USA | 12:46.6 | 2:07.7 | |
| 913 | Michael Nitka | 14 | USA | 12:46.8 | 2:07.8 | ||
| 913 | Ragan McNeely | 63 | N. Easton, MA | USA | 12:46.8 | 2:07.8 | |
| 913 | Gabriele Medico | 40 | ITA | 12:46.8 | 2:07.8 | ||
| 916 | Nathan Stout | 63 | Overland Park, KS | USA | 12:47.2 | 2:07.8 | |
| 917 | Michael Gervasone | 54 | Fraser, MI | USA | 12:47.3 | 2:07.8 | |
| 918 | Paul Brown | 71 | Pett, East Sussex | GBR | 12:47.4 | 2:07.9 | |
| 919 | Luca Nogaro | 53 | ITA | 12:47.5 | 2:07.9 | ||
| 919 | Tom Grace | 57 | USA | 12:47.5 | 2:07.9 | ||
| 921 | John Macdougall | 56 | USA | 12:47.8 | 2:07.9 | ||
| 922 | Paul Randell | 50 | Liskeard | GBR | Looe Rowing Club | 12:47.9 | 2:07.9 |
| 923 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 12:48.0 | 2:08.0 | |
| 924 | BOXFIT 西安盒者运动 | 35 | CHN | 12:48.1 | 2:08.0 | ||
| 925 | Johann Bluoss | 42 | Linsburg | GER | RowAlong | 12:48.2 | 2:08.0 |
| 926 | Justin G | 44 | DC | USA | 12:48.3 | 2:08.0 | |
| 927 | John B | 40 | USA | 12:48.5 | 2:08.0 | ||
| 927 | Rosendo Garza | 44 | CT | USA | United States Marine Corps | 12:48.5 | 2:08.0 |
| 929 | Carla Briggs | 27 | GBR | Cambridge University (Corpus Christi) | 12:49.1 | 2:08.1 | |
| 929 | Natalie Younger | - | CAN | 12:49.1 | 2:08.1 | ||
| 931 | Marco Scholz | 53 | München | GER | 12:49.2 | 2:08.2 | |
| 931 | Len Lutz | 71 | MO | USA | 12:49.2 | 2:08.2 | |
| 933 | Michael Limberger | 52 | GER | 12:49.3 | 2:08.2 | ||
| 934 | Anita Florijn | 49 | NED | 12:49.4 | 2:08.2 | ||
| 934 | Tom Myers | 64 | Houston , TX | USA | 12:49.4 | 2:08.2 | |
| 934 | Baltazar Murillo III | 40 | USA | 12:49.4 | 2:08.2 | ||
| 937 | Daniel Shapiro | 37 | USA | 12:49.5 | 2:08.2 | ||
| 937 | Harry N. Strijbos | 65 | NED | 12:49.5 | 2:08.2 | ||
| 939 | Steven Dwelly | 45 | AUS | 12:49.6 | 2:08.2 | ||
| 940 | Paul Nicholson | 62 | GBR | 12:49.9 | 2:08.3 | ||
| 941 | Lon Olsen | 60 | USA | 12:50.0 | 2:08.3 | ||
| 942 | H Barhorst | 44 | USA | 12:50.7 | 2:08.4 | ||
| 943 | Simon Douglass | 62 | Shepton Mallet | GBR | 12:50.9 | 2:08.4 | |
| 943 | Cedric Derambure | 48 | FRA | 12:50.9 | 2:08.4 | ||
| 945 | Dean Eull | 37 | USA | 12:51.0 | 2:08.5 | ||
| 946 | Christian Monson | 29 | USA | 12:51.3 | 2:08.5 | ||
| 947 | Rex Tong | 52 | Hong Kong | HKG | 12:51.4 | 2:08.5 | |
| 948 | Jonathan Prime | 56 | GBR | 12:51.5 | 2:08.5 | ||
| 949 | Esther Timmermans | 35 | AUS | 12:51.6 | 2:08.6 | ||
| 950 | Clint Fleming | 38 | USA | 12:51.7 | 2:08.6 |