Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | forest park | 38 | USA | 13:10.1 | 2:11.6 | ||
| 1052 | Aaron Meadows | 39 | USA | 13:10.7 | 2:11.7 | ||
| 1053 | Dave Gilson | 50 | Niskayuna, NY | USA | 13:10.9 | 2:11.8 | |
| 1054 | Trey Shipp | 62 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:11.2 | 2:11.8 |
| 1055 | Diane McChesnie | 52 | GBR | 13:11.4 | 2:11.9 | ||
| 1056 | Geidi Kruusmann | 44 | EST | 13:11.5 | 2:11.9 | ||
| 1057 | John Keim | 43 | Granger, IN | USA | 13:11.6 | 2:11.9 | |
| 1058 | Chris Maltzan | 34 | USA | 13:11.8 | 2:11.9 | ||
| 1059 | Brian Galbreath | 63 | USA | 13:12.2 | 2:12.0 | ||
| 1060 | Amanda Spencer | 55 | Toronto, ON | CAN | Team Canada | 13:12.3 | 2:12.0 |
| 1060 | Mark McGimpsey | 51 | AB | CAN | 13:12.3 | 2:12.0 | |
| 1062 | Eric Mehler | 57 | USA | 13:12.7 | 2:12.1 | ||
| 1063 | Grace Branigan | 49 | IRL | 13:12.9 | 2:12.1 | ||
| 1064 | Demarcus Jester | 39 | USA | 13:13.0 | 2:12.1 | ||
| 1065 | Mark Vermeer | 58 | Hamilton, ON | CAN | 13:13.2 | 2:12.2 | |
| 1066 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 13:13.3 | 2:12.2 |
| 1067 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:13.5 | 2:12.2 |
| 1068 | Jeff Birchfield | 57 | USA | 13:13.7 | 2:12.2 | ||
| 1069 | rakesh gohil | 41 | IND | 13:14.0 | 2:12.3 | ||
| 1070 | Robert Hebler | 64 | GER | 13:14.1 | 2:12.3 | ||
| 1071 | J B | 51 | GBR | 13:14.4 | 2:12.4 | ||
| 1072 | Charley Delaney | 61 | WA | USA | 13:14.5 | 2:12.4 | |
| 1073 | Sean Kim | 49 | KOR | 13:14.8 | 2:12.4 | ||
| 1074 | Oscar Rodriguez | 49 | USA | 13:14.9 | 2:12.4 | ||
| 1075 | Jette Madsen | 33 | DEN | 13:15.1 | 2:12.5 | ||
| 1076 | ana gonzalez | 50 | CA | USA | 13:15.2 | 2:12.5 | |
| 1077 | landrum kelly | 38 | USA | 13:15.4 | 2:12.5 | ||
| 1078 | Shaun Redgate | 44 | USA | College Hill Crossfit | 13:15.5 | 2:12.5 | |
| 1078 | Marc Weske | 34 | Duisburg | GER | GERMAN Rowers and FRIENDS United | 13:15.5 | 2:12.5 |
| 1078 | Lindsay Miller | 45 | USA | 13:15.5 | 2:12.5 | ||
| 1081 | Phill Katen | 61 | AUS | 13:15.6 | 2:12.6 | ||
| 1081 | Shaun Holden | 56 | GBR | 13:15.6 | 2:12.6 | ||
| 1083 | Paul Shepherd | 62 | Duluth, GA | USA | 13:15.7 | 2:12.6 | |
| 1084 | Thomas Thurston | 43 | USA | 13:15.8 | 2:12.6 | ||
| 1085 | Valeria Montoya | 32 | USA | 13:16.0 | 2:12.6 | ||
| 1086 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 13:16.1 | 2:12.6 |
| 1087 | Daniel Carleton | 49 | CAN | 13:16.2 | 2:12.7 | ||
| 1088 | Tony Cardenas | 52 | USA | 13:16.3 | 2:12.7 | ||
| 1089 | Jason Foss | 39 | USA | 13:16.7 | 2:12.7 | ||
| 1090 | John Evensen | 62 | Odenton, MD | USA | U.S. Coast Guard | 13:16.9 | 2:12.8 |
| 1091 | Elio Sanchez | 50 | Guaynabo | PUR | 13:17.3 | 2:12.8 | |
| 1092 | Peter Daniels | 55 | GBR | 13:17.5 | 2:12.9 | ||
| 1093 | Bob Perry | 63 | WALTHAM, MA | USA | 13:17.6 | 2:12.9 | |
| 1094 | Gary Frieders | 60 | USA | 13:18.0 | 2:13.0 | ||
| 1095 | Gregory Koifman | 44 | CAN | 13:18.5 | 2:13.0 | ||
| 1096 | Garrett Frye | 31 | USA | 13:18.8 | 2:13.1 | ||
| 1097 | Matt Gauvin | 41 | USA | 13:18.9 | 2:13.1 | ||
| 1098 | Jukka Polso | 64 | Kokkola | FIN | 13:19.0 | 2:13.1 | |
| 1099 | Pantelis Hadjiyerou | 58 | CYP | 13:19.1 | 2:13.1 | ||
| 1099 | Glenn Schabes | 64 | USA | The Diamonds (Over Sixties Erging Group) | 13:19.1 | 2:13.1 |