Workout of the Day
« August 28, 2025
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Quinn Collins | 27 | USA | 14:02.1 | 2:20.3 | ||
| 1151 | Ongun Mızrak | 60 | Tekirdağ/Şarköy | TUR | 14:02.1 | 2:20.3 | |
| 1151 | Robin Larson | 40 | USA | 14:02.1 | 2:20.3 | ||
| 1151 | Lars Z | 32 | GER | 14:02.1 | 2:20.3 | ||
| 1155 | Karine Van Houwelingen | 44 | NED | 14:02.4 | 2:20.4 | ||
| 1156 | Daniel Torres | 49 | Spring Branch , TX | USA | 14:02.5 | 2:20.4 | |
| 1157 | Vibeke Ingebrigtsen | 32 | NOR | 14:02.6 | 2:20.4 | ||
| 1158 | Alfredo Sauceda | 37 | Louisville , KY | USA | 14:02.8 | 2:20.4 | |
| 1159 | Steve Porter | 62 | AUS | 14:03.0 | 2:20.5 | ||
| 1160 | Ryan Porter | 36 | USA | 14:03.6 | 2:20.6 | ||
| 1160 | Matteo Allegrini | 43 | ITA | 14:03.6 | 2:20.6 | ||
| 1160 | Andrew Waterhouse | 39 | USA | 14:03.6 | 2:20.6 | ||
| 1163 | Thomas Walther | 70 | GER | 14:03.9 | 2:20.6 | ||
| 1163 | Steven Schiemann | 63 | TX | USA | 14:03.9 | 2:20.6 | |
| 1163 | Francesca Cupples | 43 | USA | 14:03.9 | 2:20.6 | ||
| 1163 | Patrick Gonner | 32 | GER | 14:03.9 | 2:20.6 | ||
| 1167 | randall lisy | 49 | USA | 14:04.1 | 2:20.6 | ||
| 1168 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 14:04.3 | 2:20.7 | |
| 1169 | Nichola S | 48 | AUS | 14:04.5 | 2:20.7 | ||
| 1169 | Brechtel Coox | 33 | BEL | 14:04.5 | 2:20.7 | ||
| 1171 | Stephen Bartlett | 66 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 14:04.6 | 2:20.7 |
| 1172 | Catherine Fraser | 63 | GBR | 14:05.6 | 2:20.9 | ||
| 1172 | Maria Bedford | 51 | GBR | 14:05.6 | 2:20.9 | ||
| 1174 | Victoria Simpson | 45 | GBR | 14:05.7 | 2:20.9 | ||
| 1175 | Kara Tammekand | 40 | AUS | 14:05.8 | 2:20.9 | ||
| 1176 | Torge Mahnken | 49 | GER | 14:06.3 | 2:21.0 | ||
| 1176 | Paul Martin | 43 | GBR | 14:06.3 | 2:21.0 | ||
| 1178 | Henna Valderhaug | 33 | NOR | 14:06.9 | 2:21.1 | ||
| 1179 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 14:07.2 | 2:21.2 |
| 1180 | Shaun Silson | 67 | Penrith | GBR | 14:07.7 | 2:21.2 | |
| 1181 | Steven Tata | 33 | USA | 14:07.8 | 2:21.3 | ||
| 1182 | Vaëlle Vervray | 49 | FRA | 14:08.5 | 2:21.4 | ||
| 1183 | Robert Lloyd | 48 | CAN | 14:09.1 | 2:21.5 | ||
| 1184 | Leila Lackey | 40 | MD | USA | 14:09.2 | 2:21.5 | |
| 1185 | Ross Kastner | 41 | USA | 14:09.9 | 2:21.6 | ||
| 1186 | Dana Parrish | 40 | NC | USA | 14:10.1 | 2:21.6 | |
| 1187 | Jen Pontikes | 52 | USA | 14:10.5 | 2:21.7 | ||
| 1188 | Brooke How | 50 | AUS | 14:10.6 | 2:21.7 | ||
| 1189 | Jonathan Fegan | 52 | USA | 14:10.8 | 2:21.8 | ||
| 1190 | Jennifer Turner | 58 | CAN | 14:10.9 | 2:21.8 | ||
| 1191 | Krzysztof Szczypiorski | 52 | Warsaw | POL | Polish Indoor Rowing Team | 14:11.5 | 2:21.9 |
| 1192 | Shaun Collins | 59 | GBR | 14:11.6 | 2:21.9 | ||
| 1193 | Silu Mla | 34 | NED | 14:11.8 | 2:21.9 | ||
| 1194 | jenny blizard | 50 | GBR | 14:11.9 | 2:21.9 | ||
| 1195 | Jacky Cook | 48 | NZL | 14:12.0 | 2:22.0 | ||
| 1196 | Stephen Merseystar | 68 | Liverpool | GBR | 14:12.1 | 2:22.0 | |
| 1197 | Andi Hawaii | 25 | GER | 14:12.2 | 2:22.0 | ||
| 1198 | M. S. | 46 | GER | 14:12.8 | 2:22.1 | ||
| 1199 | Ant How | 49 | Brooklyn Park, MN | USA | 14:13.0 | 2:22.1 | |
| 1200 | Ian Charest | 37 | USA | 14:13.2 | 2:22.2 |