Workout of the Day

« August 28, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	52		POL		9:16.6	1:32.7
2	Jordan Monnink	38	ON	CAN	Team Canada	9:26.9	1:34.4
3	Neil Cauldwell	41		GBR		9:29.2	1:34.8
4	Stephen Parker	44	Twickenham	GBR	Twickenham Rowing Club	9:32.3	1:35.3
5	Phillip Smith	34		RSA		9:36.1	1:36.0
6	Ed Slater	29		GBR		9:38.0	1:36.3
7	Nicholas Pryszlak	45	NJ	USA		9:38.2	1:36.3
8	Thomas Cortebeeck	43		DEN		9:42.1	1:37.0
9	Tanguy Bader	25		GBR		9:42.8	1:37.1
10	Christian Slagter	41		NED		9:51.3	1:38.5
11	Franck Schaller	39		SIN		9:52.4	1:38.7
12	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	9:53.9	1:38.9
13	Sebastijan Mašić	46	Gospic	CRO		9:54.1	1:39.0
14	Samuel Hodgson	36		GBR		9:54.4	1:39.0
15	Felix Funke	31		GER		9:55.4	1:39.2
16	Johnathon Bates	32	Kalgoorlie, WA	AUS		9:55.8	1:39.3
17	iOS 26	25		POL		9:56.9	1:39.4
18	R on	52		USA		9:57.8	1:39.6
19	Eric Bildstein	43		USA		9:58.3	1:39.7
20	Grantly Clonan	58	QLD	AUS		9:58.4	1:39.7
21	Bjorn Svinterud	59	Solana Beach, CA	USA		10:00.8	1:40.1
22	Paweł Karwowski	32		POL		10:01.1	1:40.1
23	Kristoffer Sjoberg	35		SWE		10:01.7	1:40.2
24	John Dunlap	57		USA		10:02.5	1:40.4
25	Ross Scott	39		GBR		10:02.9	1:40.4
26	Michael Stewart	38		AUS		10:04.1	1:40.6
26	Rob Sedman	50		GBR		10:04.1	1:40.6
28	Robert S	35		GER		10:06.1	1:41.0
29	Darran Hoare	53		GBR	Royal Navy (UK)	10:07.4	1:41.2
30	Matthew Harris	32		AUS		10:07.5	1:41.2
31	Vegard Tjelflaat	50	Kyrkjebø	NOR		10:09.7	1:41.6
32	Justin Steeby	37		USA		10:10.3	1:41.7
33	Hennie Strydom	52		USA		10:10.9	1:41.8
34	Kai Mitchell	21		AUS		10:14.5	1:42.4
35	Dave Booth	46		AUS		10:14.7	1:42.4
36	Ken Letterle	42		USA		10:14.9	1:42.4
37	Michał Strap	48	Wrocław	POL		10:15.4	1:42.5
38	Matt Jameson	43	South Yorkshire	GBR		10:15.5	1:42.5
39	Nic Huiskes	43	Amsterdam	NED		10:15.9	1:42.6
40	Carl Hampson	46		GBR		10:16.0	1:42.6
41	Todd Purvis	63	Dallas , NC	USA		10:16.7	1:42.7
41	Benji Porter	34		USA		10:16.7	1:42.7
43	Isaac Winter	33		AUS		10:16.8	1:42.8
44	Rick Larson	39	FL	USA		10:16.9	1:42.8
45	Vicente Barichivich	40		CHI		10:17.9	1:42.9
46	Tim Potter	36		GBR		10:18.6	1:43.1
47	Justin Flynn	45		USA		10:20.6	1:43.4
48	derek van Gaal	45	ON	CAN		10:20.9	1:43.4
49	Rory Damant	38		GBR		10:22.0	1:43.6
50	Juho Nojonen	43		FIN		10:22.4	1:43.7