Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | David Craven | 81 | GBR | 13:55.3 | 2:19.2 | ||
| 1301 | Gabi Meier | 63 | Mainburg | GER | Sportpark Au | 13:55.3 | 2:19.2 |
| 1303 | Justin Brehm | 47 | Chapel Hill, NC | USA | 13:55.6 | 2:19.2 | |
| 1304 | Sophia Espanola | 37 | USA | 13:55.7 | 2:19.2 | ||
| 1305 | Sjoerd Tiemstra | 69 | NED | 13:55.9 | 2:19.3 | ||
| 1306 | Robin Stringer | 25 | GBR | 13:56.1 | 2:19.3 | ||
| 1307 | Brian McGreen | 49 | Mechanicsville, VA | USA | 13:56.2 | 2:19.3 | |
| 1308 | Gregory Friedrich | 69 | Wadsworth, IL | USA | Age Without Limits | 13:56.3 | 2:19.3 |
| 1309 | Paul Williams | 64 | GBR | 13:56.5 | 2:19.4 | ||
| 1310 | Hannah Clark | 41 | USA | 13:56.7 | 2:19.4 | ||
| 1311 | Carina Mecklenburg | 39 | GER | 13:57.0 | 2:19.5 | ||
| 1312 | Thomas Allen | 62 | USA | 13:57.3 | 2:19.5 | ||
| 1313 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 13:57.4 | 2:19.5 | |
| 1314 | Daniel Feliciano | 16 | BRA | 13:57.5 | 2:19.5 | ||
| 1315 | Roman Donninger | 51 | AUT | 13:57.6 | 2:19.6 | ||
| 1316 | Patrick Tracy | 65 | New Rochelle, NY | USA | 13:58.2 | 2:19.7 | |
| 1317 | Paige Taylor | 34 | USA | 13:58.4 | 2:19.7 | ||
| 1318 | Holger Blenck | 68 | GER | 13:58.7 | 2:19.7 | ||
| 1319 | Tom Jones | 76 | Germantown, TN | USA | Germantown Athletic Club | 13:59.1 | 2:19.8 |
| 1320 | Roland Johann | 53 | AUT | 13:59.6 | 2:19.9 | ||
| 1321 | Johann Forsthofer | 67 | Leiben | AUT | 14:00.1 | 2:20.0 | |
| 1322 | Cally Smith | 28 | USA | 14:00.5 | 2:20.0 | ||
| 1323 | André Prager | 53 | GER | 14:00.6 | 2:20.1 | ||
| 1324 | ilseok Jeong | 46 | KOR | 14:01.1 | 2:20.1 | ||
| 1325 | Kirk Nash | 57 | Anchorage, AK | USA | 14:01.2 | 2:20.2 | |
| 1326 | T H | 50 | GER | 14:01.3 | 2:20.2 | ||
| 1327 | Mike Zundel | 50 | USA | 14:01.6 | 2:20.2 | ||
| 1328 | Quinn Collins | 27 | USA | 14:02.1 | 2:20.3 | ||
| 1328 | Ongun Mızrak | 60 | TekirdaÄŸ/Åžarköy | TUR | 14:02.1 | 2:20.3 | |
| 1328 | Robin Larson | 40 | USA | 14:02.1 | 2:20.3 | ||
| 1328 | Lars Z | 32 | GER | 14:02.1 | 2:20.3 | ||
| 1332 | Karine Van Houwelingen | 44 | NED | 14:02.4 | 2:20.4 | ||
| 1333 | Daniel Torres | 49 | Spring Branch , TX | USA | 14:02.5 | 2:20.4 | |
| 1334 | Vibeke Ingebrigtsen | 32 | NOR | 14:02.6 | 2:20.4 | ||
| 1335 | Alfredo Sauceda | 37 | Louisville , KY | USA | 14:02.8 | 2:20.4 | |
| 1336 | Steve Porter | 62 | AUS | 14:03.0 | 2:20.5 | ||
| 1337 | Ryan Porter | 36 | USA | 14:03.6 | 2:20.6 | ||
| 1337 | Matteo Allegrini | 43 | ITA | 14:03.6 | 2:20.6 | ||
| 1337 | Andrew Waterhouse | 39 | USA | 14:03.6 | 2:20.6 | ||
| 1340 | Thomas Walther | 70 | GER | 14:03.9 | 2:20.6 | ||
| 1340 | Steven Schiemann | 63 | TX | USA | 14:03.9 | 2:20.6 | |
| 1340 | Francesca Cupples | 43 | USA | 14:03.9 | 2:20.6 | ||
| 1340 | Patrick Gonner | 32 | GER | 14:03.9 | 2:20.6 | ||
| 1344 | randall lisy | 49 | USA | 14:04.1 | 2:20.6 | ||
| 1345 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 14:04.3 | 2:20.7 | |
| 1346 | Fernando Avila | 25 | MEX | 14:04.4 | 2:20.7 | ||
| 1347 | Nichola S | 48 | AUS | 14:04.5 | 2:20.7 | ||
| 1347 | Brechtel Coox | 33 | BEL | 14:04.5 | 2:20.7 | ||
| 1349 | Stephen Bartlett | 66 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 14:04.6 | 2:20.7 |
| 1350 | Yuvaraj Mutharasi | 27 | GBR | 14:05.0 | 2:20.8 |