Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Attila Szász | 51 | AUT | 14:18.2 | 2:23.0 | ||
| 1401 | Carol Reardon | 44 | USA | 14:18.2 | 2:23.0 | ||
| 1403 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 14:18.9 | 2:23.1 | |
| 1404 | Aires de Matos | 71 | Viseu | POR | 14:19.0 | 2:23.1 | |
| 1405 | Jim Lambie | 58 | USA | 14:19.1 | 2:23.1 | ||
| 1406 | Corinne Reid | 36 | AUS | 14:20.1 | 2:23.3 | ||
| 1407 | Changwok Choi | 60 | busan | KOR | 14:20.7 | 2:23.4 | |
| 1407 | Blake Tagget | 35 | USA | 14:20.7 | 2:23.4 | ||
| 1407 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 14:20.7 | 2:23.4 |
| 1410 | James Wallbank | 47 | OH | USA | 14:20.9 | 2:23.4 | |
| 1411 | Julie Marks | 47 | USA | 14:21.0 | 2:23.5 | ||
| 1412 | Sarah Allard | 53 | GBR | 14:21.1 | 2:23.5 | ||
| 1413 | Nate Hanna | 45 | USA | 14:21.8 | 2:23.6 | ||
| 1413 | U P | 47 | USA | 14:21.8 | 2:23.6 | ||
| 1415 | S Curran | 29 | USA | 14:21.9 | 2:23.6 | ||
| 1416 | Krista Pike | 52 | Victor, NY | USA | 14:22.7 | 2:23.7 | |
| 1417 | Richard Proffitt | 44 | GBR | 14:22.8 | 2:23.8 | ||
| 1418 | Ant Wallbank | 52 | GBR | 14:23.1 | 2:23.8 | ||
| 1419 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 14:23.2 | 2:23.8 |
| 1420 | Michael Fitzpatrick | 66 | GBR | 14:23.6 | 2:23.9 | ||
| 1420 | Ally Riggs | 40 | AUS | 14:23.6 | 2:23.9 | ||
| 1422 | Dawn James | 45 | USA | 14:23.8 | 2:23.9 | ||
| 1422 | Terence Savage | 53 | USA | 14:23.8 | 2:23.9 | ||
| 1424 | Jennifer Siuty | 45 | IL | USA | 14:24.1 | 2:24.0 | |
| 1425 | Paul Tevis | 47 | USA | 14:24.2 | 2:24.0 | ||
| 1426 | Derek Robinson | 56 | GBR | 14:24.4 | 2:24.0 | ||
| 1427 | Jonathan Tin | 35 | CAN | 14:24.5 | 2:24.0 | ||
| 1428 | John Cotterill | 70 | Sydney, NSW | AUS | 14:25.0 | 2:24.1 | |
| 1429 | Abena Edugyan | 52 | CAN | 14:25.3 | 2:24.2 | ||
| 1429 | Dustin Cazier | 42 | Lakewood | USA | 14:25.3 | 2:24.2 | |
| 1431 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 14:25.4 | 2:24.2 |
| 1432 | Justin Pinette | 43 | USA | 14:25.7 | 2:24.2 | ||
| 1433 | Frank GIUDICI | 57 | FRA | 14:25.9 | 2:24.3 | ||
| 1434 | Margaret Wolf | 57 | AUS | 14:26.1 | 2:24.3 | ||
| 1434 | Steve Wilson | 47 | USA | 14:26.1 | 2:24.3 | ||
| 1436 | Phillip Cicione | 60 | USA | 14:27.2 | 2:24.5 | ||
| 1437 | Olaf Euler | 13 | SUI | 14:27.5 | 2:24.5 | ||
| 1438 | andy phillips | 61 | GBR | 14:27.8 | 2:24.6 | ||
| 1439 | David Rowland | 73 | Hoquiam, WA | USA | 14:28.0 | 2:24.6 | |
| 1440 | Dana Thomas | 45 | USA | 14:28.4 | 2:24.7 | ||
| 1441 | Peggy Fell | 68 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 14:28.6 | 2:24.7 |
| 1442 | Dominique Harper | 37 | USA | 14:29.0 | 2:24.8 | ||
| 1443 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:29.6 | 2:24.9 |
| 1444 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 14:29.8 | 2:24.9 |
| 1445 | Nancy Schmidt | 64 | USA | 14:29.9 | 2:24.9 | ||
| 1446 | Nik Jones | 57 | Nottingham | GBR | 14:30.5 | 2:25.0 | |
| 1447 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 14:30.6 | 2:25.1 | |
| 1448 | Alice Hamilton | 35 | GBR | 14:30.7 | 2:25.1 | ||
| 1449 | Sarah Rice | 38 | USA | 14:30.9 | 2:25.1 | ||
| 1449 | Sander Overheul | 55 | NED | 14:30.9 | 2:25.1 |