Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Mitri Ryce | 36 | NJ | USA | 14:50.0 | 2:28.3 | |
| 1452 | Diane H | 54 | NJ | USA | 14:50.6 | 2:28.4 | |
| 1453 | Amy Le Bredonchel | 41 | GBR | 14:51.0 | 2:28.5 | ||
| 1454 | Miriam Whitten | 59 | USA | 14:51.9 | 2:28.6 | ||
| 1455 | Bernie Booysen | 47 | Durbanville | RSA | 14:52.6 | 2:28.7 | |
| 1455 | Marie-Josée Lapointe | 47 | CAN | 14:52.6 | 2:28.7 | ||
| 1457 | Lena Nützel | 37 | GER | 14:52.7 | 2:28.7 | ||
| 1457 | Jesper Karbo | 47 | DEN | 14:52.7 | 2:28.7 | ||
| 1459 | Sarah Aynsley | 41 | NZL | 14:53.1 | 2:28.8 | ||
| 1460 | Ed Ult | 47 | Londinium | GBR | 14:53.7 | 2:28.9 | |
| 1461 | Wolfgang Feichtinger | 55 | AUT | 14:53.9 | 2:28.9 | ||
| 1461 | Se chang Oh | 45 | KOR | 14:53.9 | 2:28.9 | ||
| 1463 | Caleb Richardson | 50 | USA | 14:54.4 | 2:29.0 | ||
| 1464 | Robert Carmichael | 55 | GBR | 14:54.6 | 2:29.1 | ||
| 1465 | Adrian Alfonso | 39 | USA | 14:54.8 | 2:29.1 | ||
| 1466 | Leonie Legge | 56 | AUS | 14:54.9 | 2:29.1 | ||
| 1467 | V Rawson | 48 | GBR | 14:55.6 | 2:29.2 | ||
| 1468 | Caz G | - | GBR | 14:55.7 | 2:29.2 | ||
| 1468 | Martyn Straw | 72 | New York , NY | USA | 14:55.7 | 2:29.2 | |
| 1470 | Abi Lindsay | 16 | AUS | 14:57.1 | 2:29.5 | ||
| 1471 | Dugald Bell | 60 | GBR | 14:58.1 | 2:29.6 | ||
| 1471 | Linda Barnhouse | 64 | Elkridge, MD | USA | 14:58.1 | 2:29.6 | |
| 1473 | Tim Girardi | 76 | USA | 14:58.3 | 2:29.7 | ||
| 1474 | Mike Oldfield | 73 | RSA | 14:58.6 | 2:29.7 | ||
| 1474 | David Fish | 46 | USA | 14:58.6 | 2:29.7 | ||
| 1476 | Juan Merck | 42 | GUA | 14:59.7 | 2:29.9 | ||
| 1477 | Ashley Little | 40 | USA | 15:00.7 | 2:30.1 | ||
| 1478 | Blaine Langford | 36 | USA | 15:01.5 | 2:30.2 | ||
| 1479 | Andrew Bryndin | 25 | USA | 15:02.0 | 2:30.3 | ||
| 1480 | 혁진 서 | 51 | KOR | 15:02.1 | 2:30.3 | ||
| 1481 | Chris Hatcher | 51 | Liberty twp, OH | USA | 15:02.3 | 2:30.3 | |
| 1482 | Frank Gottron | 56 | USA | 15:02.5 | 2:30.4 | ||
| 1483 | Matt Ba | 37 | CAN | 15:02.6 | 2:30.4 | ||
| 1484 | Margaret Mihlbauer | 61 | USA | 15:03.1 | 2:30.5 | ||
| 1484 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 15:03.1 | 2:30.5 | |
| 1486 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 15:03.5 | 2:30.5 | |
| 1487 | Jeffrey Ohrenstein | 85 | London | GBR | 15:03.7 | 2:30.6 | |
| 1488 | Chan Bong Jeung | 40 | KOR | 15:04.3 | 2:30.7 | ||
| 1489 | David Frazier | 25 | USA | 15:05.2 | 2:30.8 | ||
| 1490 | Megan Shea | 35 | Petaluma, CA | USA | 15:05.7 | 2:30.9 | |
| 1491 | Margaret Weir | 52 | USA | 15:06.3 | 2:31.0 | ||
| 1492 | Lyndon Li | 30 | CHN | 15:06.6 | 2:31.1 | ||
| 1493 | Jennifer Cheng | 35 | USA | 15:07.7 | 2:31.2 | ||
| 1494 | A W | 45 | GER | 15:08.4 | 2:31.4 | ||
| 1495 | Shannon Gleave | 51 | Phoenix, AZ | USA | 15:08.6 | 2:31.4 | |
| 1496 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:08.8 | 2:31.4 |
| 1497 | Bruce Voyles | 56 | USA | 15:09.1 | 2:31.5 | ||
| 1498 | Jim Belna | 67 | Claremont, CA | USA | 15:09.2 | 2:31.5 | |
| 1498 | Andre Robinson | 36 | USA | 15:09.2 | 2:31.5 | ||
| 1500 | Richard Hopley | 51 | USA | 15:10.6 | 2:31.7 |