Workout of the Day

« August 28, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
998 Carsten Scheuer 41 GER 12:58.7 2:09.7
1002 Graham Baldwin 62 GBR 12:59.0 2:09.8
1003 Shane Michaud 34 USA 12:59.8 2:09.9
1004 Tim Robertson 63 USA 12:59.9 2:09.9
1005 Елизавета Дверник 40 AIN 13:00.1 2:10.0
1006 Steven Suokko 48 USA 13:00.4 2:10.0
1007 M M 50 GER 13:00.5 2:10.0
1008 Kyle Lim 27 USA 13:00.6 2:10.1
1008 Felipe Ortiz 38 USA 13:00.6 2:10.1
1010 charlie thompson 54 GBR 13:00.7 2:10.1
1011 Alan Denby 50 GBR 13:01.2 2:10.2
1011 Chris MacIsaac 48 CAN 13:01.2 2:10.2
1013 Cameron Bean 40 USA 13:01.4 2:10.2
1014 Nicole Dinwoodie 34 USA 13:01.8 2:10.3
1015 shelli taylor 57 USA 13:02.0 2:10.3
1016 R Virk 41 USA 13:02.2 2:10.3
1017 Pernille Damgaard 39 DEN 13:02.5 2:10.4
1018 Roel Bex 57 BEL 13:02.7 2:10.4
1019 Edward Yakovlev 51 UKR 13:02.8 2:10.4
1020 Sean D 61 USA 13:02.9 2:10.4
1020 Arthur Torbert 59 USA 13:02.9 2:10.4
1022 Magnus Skjørberg 35 NOR 13:03.1 2:10.5
1023 Gary John 71 GBR 13:03.3 2:10.5
1023 Michael Lin 53 USA 13:03.3 2:10.5
1023 Margaret Snell 44 USA 13:03.3 2:10.5
1026 David Fox 50 USA 13:03.4 2:10.5
1027 Luigi Faraone 39 ITA 13:03.6 2:10.6
1028 Will W 40 USA 13:03.7 2:10.6
1029 Nn Nn 25 SWE 13:04.2 2:10.7
1030 Mark Bokmeyer 72 USA 13:04.3 2:10.7
1030 Abby Herberg 43 USA 13:04.3 2:10.7
1032 Scott Blair 65 USA 13:04.7 2:10.7
1033 Lisa Ingall 49 USA 13:05.1 2:10.8
1033 dan brody 62 USA 13:05.1 2:10.8
1035 Jerry Koh 51 CAN 13:05.4 2:10.9
1035 Britt Cassidy 36 CAN 13:05.4 2:10.9
1037 Felix Spitzer 29 GER 13:05.6 2:10.9
1037 David Heather 60 USA 13:05.6 2:10.9
1039 Jacob Artman 36 USA 13:05.7 2:10.9
1039 Jeff Pamintuan 35 USA 13:05.7 2:10.9
1041 Glen Best 58 GBR 13:05.8 2:10.9
1042 Lee Turnbull 63 AUS 13:06.1 2:11.0
1042 Victor Y 35 USA 13:06.1 2:11.0
1044 Don Bennett 63 USA 13:06.4 2:11.0
1045 Viv Leong 27 GBR 13:06.5 2:11.0
1046 Ian England 64 GBR 13:06.9 2:11.1
1046 Michael Adsit 54 USA 13:06.9 2:11.1
1048 Nate Hagan 28 USA 13:07.3 2:11.2
1049 Lisa Matisoo-Smith 61 NZL 13:07.5 2:11.2
1050 Lee Revis 34 GBR 13:07.9 2:11.3