Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | M M | 50 | GER | 13:00.5 | 2:10.0 | ||
| 1002 | Kyle Lim | 27 | USA | 13:00.6 | 2:10.1 | ||
| 1002 | Felipe Ortiz | 38 | USA | 13:00.6 | 2:10.1 | ||
| 1004 | charlie thompson | 54 | GBR | 13:00.7 | 2:10.1 | ||
| 1005 | Alan Denby | 50 | GBR | SUB-7 IRC | 13:01.2 | 2:10.2 | |
| 1005 | Chris MacIsaac | 48 | CAN | 13:01.2 | 2:10.2 | ||
| 1007 | Cameron Bean | 40 | USA | 13:01.4 | 2:10.2 | ||
| 1008 | Nicole Dinwoodie | 34 | USA | 13:01.8 | 2:10.3 | ||
| 1009 | shelli taylor | 57 | Austin, TX | USA | Texas Rowing Center | 13:02.0 | 2:10.3 |
| 1010 | R Virk | 41 | USA | 13:02.2 | 2:10.3 | ||
| 1011 | Pernille Damgaard | 39 | Søborg | DEN | 13:02.5 | 2:10.4 | |
| 1012 | Roel Bex | 57 | Rotselaar | BEL | 13:02.7 | 2:10.4 | |
| 1013 | Edward Yakovlev | 51 | Odessa | UKR | 13:02.8 | 2:10.4 | |
| 1014 | Sean D | 61 | McKinney, TX | USA | 13:02.9 | 2:10.4 | |
| 1014 | Arthur Torbert | 59 | GA | USA | 13:02.9 | 2:10.4 | |
| 1016 | Magnus Skjørberg | 35 | NOR | 13:03.1 | 2:10.5 | ||
| 1017 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 13:03.3 | 2:10.5 |
| 1017 | Michael Lin | 53 | NJ | USA | 13:03.3 | 2:10.5 | |
| 1017 | Margaret Snell | 44 | Bangor, ME | USA | 13:03.3 | 2:10.5 | |
| 1020 | David Fox | 50 | College Station, TX | USA | 13:03.4 | 2:10.5 | |
| 1021 | Luigi Faraone | 39 | ITA | 13:03.6 | 2:10.6 | ||
| 1022 | Will W | 40 | USA | 13:03.7 | 2:10.6 | ||
| 1023 | Nn Nn | 25 | SWE | 13:04.2 | 2:10.7 | ||
| 1024 | Mark Bokmeyer | 72 | USA | The Diamonds (Over Sixties Erging Group) | 13:04.3 | 2:10.7 | |
| 1024 | Abby Herberg | 43 | Mounds View, MN | USA | 13:04.3 | 2:10.7 | |
| 1026 | Scott Blair | 65 | USA | 13:04.7 | 2:10.7 | ||
| 1027 | Lisa Ingall | 49 | Ann Arbor, MI | USA | 13:05.1 | 2:10.8 | |
| 1027 | dan brody | 62 | USA | 13:05.1 | 2:10.8 | ||
| 1029 | Jerry Koh | 51 | CAN | 13:05.4 | 2:10.9 | ||
| 1029 | Brit Cassidy | 30 | CAN | 13:05.4 | 2:10.9 | ||
| 1031 | Felix Spitzer | 29 | GER | 13:05.6 | 2:10.9 | ||
| 1031 | David Heather | 60 | Kansas City, MO | USA | 13:05.6 | 2:10.9 | |
| 1033 | Jacob Artman | 36 | USA | 13:05.7 | 2:10.9 | ||
| 1033 | Jeff Pamintuan | 35 | OR | USA | US Navy Veteran | 13:05.7 | 2:10.9 |
| 1035 | Glen Best | 58 | Gateshead | GBR | 13:05.8 | 2:10.9 | |
| 1036 | Lee Turnbull | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 13:06.1 | 2:11.0 | |
| 1036 | Victor Y | 35 | USA | 13:06.1 | 2:11.0 | ||
| 1038 | Don Bennett | 63 | Tampa, FL | USA | 13:06.4 | 2:11.0 | |
| 1039 | Viv Leong | 27 | GBR | 13:06.5 | 2:11.0 | ||
| 1040 | Ian England | 64 | GBR | Royal Signals | 13:06.9 | 2:11.1 | |
| 1040 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 13:06.9 | 2:11.1 | |
| 1042 | Nate Hagan | 28 | USA | 13:07.3 | 2:11.2 | ||
| 1043 | Lisa Matisoo-Smith | 61 | NZL | The Diamonds (Over Sixties Erging Group) | 13:07.5 | 2:11.2 | |
| 1044 | Lee Revis | 34 | GBR | 13:07.9 | 2:11.3 | ||
| 1045 | Camilla Nielsen | 38 | DEN | 13:08.2 | 2:11.3 | ||
| 1046 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 13:08.9 | 2:11.4 |
| 1047 | Noah K | - | USA | 13:09.2 | 2:11.5 | ||
| 1048 | Christel Thirion | 23 | RSA | 13:09.7 | 2:11.6 | ||
| 1049 | Russell Vaughan | 62 | USA | 13:09.8 | 2:11.6 | ||
| 1049 | Steven Robinson | 52 | USA | 13:09.8 | 2:11.6 |