Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | LORENZO ZOCCOLA | 41 | BIBBIENA | ITA | 12:28.7 | 2:04.7 | |
| 802 | Chris Thomas | 50 | GBR | 12:28.9 | 2:04.8 | ||
| 803 | Kevin Griffin | 63 | USA | 12:29.0 | 2:04.8 | ||
| 804 | Sasha Wolf | 49 | USA | 12:29.2 | 2:04.8 | ||
| 804 | Christopher Constant | 53 | Anchorage, AK | USA | 12:29.2 | 2:04.8 | |
| 806 | Pall Helgason | 36 | ISL | 12:29.3 | 2:04.8 | ||
| 806 | Connor Kolbert | 24 | USA | 12:29.3 | 2:04.8 | ||
| 808 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 12:29.5 | 2:04.9 |
| 809 | Stuart Gee | 67 | AUS | 12:29.7 | 2:04.9 | ||
| 810 | Steve Gilfedder | 59 | GBR | 12:30.1 | 2:05.0 | ||
| 811 | Travis Martin | 35 | USA | 12:30.2 | 2:05.0 | ||
| 812 | Giovanni Sannino | 41 | Napoli | ITA | 12:30.3 | 2:05.0 | |
| 813 | Marcin Konkel | 42 | POL | 12:30.4 | 2:05.0 | ||
| 813 | Nicolas Lindau | 42 | GER | 12:30.4 | 2:05.0 | ||
| 815 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 12:30.8 | 2:05.1 | |
| 816 | Miguel N | 44 | USA | 12:30.9 | 2:05.1 | ||
| 816 | marc dumas | 34 | CAN | 12:30.9 | 2:05.1 | ||
| 818 | Peter Craig | 41 | GBR | 12:31.0 | 2:05.1 | ||
| 819 | Travis Coleman | 54 | South Grafton, MA | USA | 12:31.1 | 2:05.1 | |
| 820 | Ute Giess | 50 | Neuss | GER | Neusser Ruderverein e.V. | 12:31.6 | 2:05.2 |
| 821 | Charlie Whiting | 22 | GBR | 12:31.9 | 2:05.3 | ||
| 821 | Eoin Doherty | 42 | POL | 12:31.9 | 2:05.3 | ||
| 823 | Joel Sabella | 42 | Leavenworth, KS | USA | 12:32.1 | 2:05.3 | |
| 823 | Zach Scaffede | 37 | USA | 12:32.1 | 2:05.3 | ||
| 825 | Pablo Niebergall | 53 | Bad Kreuznach | GER | CrossFit KH | 12:32.3 | 2:05.3 |
| 826 | Tommy Hill | 60 | IRL | 12:32.4 | 2:05.4 | ||
| 827 | Tyler Windsor | 30 | USA | 12:32.6 | 2:05.4 | ||
| 828 | Hassan ALHOSANI | 57 | Sharjah | UAE | 12:33.0 | 2:05.5 | |
| 828 | Roy Nuckcheddy | 50 | GBR | 12:33.0 | 2:05.5 | ||
| 828 | Natalie Dunn | 53 | GBR | 12:33.0 | 2:05.5 | ||
| 828 | Pat O Keeffe | 57 | Ennis | IRL | 12:33.0 | 2:05.5 | |
| 832 | Roger White | 67 | Brighton | GBR | University College London | 12:33.1 | 2:05.5 |
| 833 | allison sween | 42 | USA | 12:33.6 | 2:05.6 | ||
| 834 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 12:34.1 | 2:05.6 |
| 834 | Christian Krauß | 52 | GER | 12:34.1 | 2:05.6 | ||
| 836 | Declan McKay | 40 | GBR | 12:34.5 | 2:05.7 | ||
| 836 | Joel Stockwell | 50 | USA | 12:34.5 | 2:05.7 | ||
| 838 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 12:34.8 | 2:05.8 |
| 838 | Tony Coffaro | 42 | USA | 12:34.8 | 2:05.8 | ||
| 840 | Francis Ho | 63 | MAS | 12:35.2 | 2:05.8 | ||
| 841 | Marc BERGÈRE | 53 | Tarbes | FRA | 12:35.7 | 2:05.9 | |
| 842 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 12:36.0 | 2:06.0 |
| 843 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 12:36.5 | 2:06.0 |
| 844 | Clive Trenton | 44 | AUS | 12:36.6 | 2:06.1 | ||
| 844 | Brett Cole | 58 | Sugar Land, TX | USA | 12:36.6 | 2:06.1 | |
| 846 | Matjaz Fikfak | 35 | SLO | 12:37.0 | 2:06.1 | ||
| 847 | StAmina H | 35 | CO | USA | 12:37.1 | 2:06.1 | |
| 848 | Rodrigo Suassuna | 45 | BRA | 12:37.6 | 2:06.2 | ||
| 849 | Richard DuBose | 28 | USA | 12:37.7 | 2:06.2 | ||
| 850 | Craig Hissong | 55 | USA | 12:37.8 | 2:06.3 |