Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Benson Rutledge | 52 | USA | 12:05.4 | 2:00.9 | ||
| 652 | Andrej Pohlmann | 44 | GER | 12:05.6 | 2:00.9 | ||
| 653 | J James | 51 | USA | 12:05.7 | 2:00.9 | ||
| 653 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 12:05.7 | 2:00.9 |
| 653 | Viceroy Fizzlebottom | 35 | USA | 12:05.7 | 2:00.9 | ||
| 656 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 12:05.8 | 2:00.9 |
| 656 | Matt Skelton | 45 | USA | 12:05.8 | 2:00.9 | ||
| 658 | Ben Theobold | 49 | GBR | 12:06.0 | 2:01.0 | ||
| 658 | Bryn Jones | 62 | Liverpool | GBR | Royal Marines | 12:06.0 | 2:01.0 |
| 660 | Bradley Willard | 43 | USA | 12:06.1 | 2:01.0 | ||
| 661 | Richard Connor | 42 | GBR | 12:06.2 | 2:01.0 | ||
| 662 | Jared Carbone | 50 | Boulder, CO | USA | 12:06.4 | 2:01.0 | |
| 663 | Ard van Meijeren | 45 | NED | 12:06.5 | 2:01.0 | ||
| 664 | Aleksejs Semjonovs | 40 | Riga | LAT | 12:06.8 | 2:01.1 | |
| 665 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 12:06.9 | 2:01.1 | |
| 666 | Jared Arbegast | 47 | USA | 12:07.1 | 2:01.1 | ||
| 667 | Dan Bustuc | 43 | ROU | 12:07.2 | 2:01.2 | ||
| 667 | Corey Julseth | 58 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 12:07.2 | 2:01.2 |
| 669 | Danny Vandecoevering | 36 | OR | USA | 12:07.3 | 2:01.2 | |
| 670 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 12:07.4 | 2:01.2 |
| 671 | Michael Guidotti | 52 | Columbia, SC | USA | 12:07.6 | 2:01.2 | |
| 672 | Rhys Evans | 38 | GBR | 12:07.9 | 2:01.3 | ||
| 673 | Drew Blumenthal | 32 | USA | 12:08.0 | 2:01.3 | ||
| 674 | Anne Laforge | 25 | FRA | 12:08.4 | 2:01.4 | ||
| 675 | Larry Burks | 56 | USA | 12:08.5 | 2:01.4 | ||
| 675 | Jaime Dieguez | 43 | GBR | 12:08.5 | 2:01.4 | ||
| 677 | Matt Zummo | 48 | USA | 12:08.6 | 2:01.4 | ||
| 678 | Tara Hollins | 37 | AUS | 12:08.7 | 2:01.4 | ||
| 678 | kyra michel | 30 | SUI | 12:08.7 | 2:01.4 | ||
| 680 | Nicola Price | 45 | GBR | Exmouth Pilot Gig Rowing Club | 12:09.0 | 2:01.5 | |
| 681 | Brian D'Alessandro | 57 | USA | 12:09.1 | 2:01.5 | ||
| 682 | Neil Taylor | 60 | GBR | 12:09.4 | 2:01.5 | ||
| 683 | Ben McManus | 30 | GBR | 12:09.5 | 2:01.5 | ||
| 684 | Jill Reynolds | 54 | GBR | 12:09.6 | 2:01.6 | ||
| 684 | DAULET Orumbayev | 44 | KAZ | 12:09.6 | 2:01.6 | ||
| 686 | Tom Moran | 68 | Ripton, VT | USA | 12:09.8 | 2:01.6 | |
| 687 | Ulrich Alt | 51 | GER | 12:10.0 | 2:01.6 | ||
| 688 | Sean Sargeant | 57 | USA | 12:10.1 | 2:01.6 | ||
| 689 | Lars Zilz | 49 | Lübbenau | GER | 12:10.3 | 2:01.7 | |
| 689 | Eric Davis | 38 | USA | 12:10.3 | 2:01.7 | ||
| 691 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 12:10.4 | 2:01.7 |
| 692 | Michal G. | 38 | SVK | 12:10.5 | 2:01.7 | ||
| 693 | Richard Blackmore | 60 | GBR | 12:10.7 | 2:01.7 | ||
| 694 | Roger Hawes | 58 | Leicester | GBR | 12:10.9 | 2:01.8 | |
| 695 | Tom Whitehead | 34 | GBR | 12:11.0 | 2:01.8 | ||
| 696 | Oliver Emmrich | 47 | GER | 12:11.1 | 2:01.8 | ||
| 697 | Connor Cassidy | 36 | USA | 12:11.6 | 2:01.9 | ||
| 698 | Johan Stenqvist | 48 | SWE | 12:11.7 | 2:01.9 | ||
| 698 | Scott Farish | 55 | Littleton, CO | USA | 12:11.7 | 2:01.9 | |
| 700 | Kimberly Walters | 38 | VA | USA | 12:11.8 | 2:01.9 |