Workout of the Day

« August 28, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Bill Fox	47		USA		11:57.0	1:59.5
601	Jordan Duncan	36	Chehalis	USA		11:57.0	1:59.5
603	Wilfried Deckmin	48		FRA		11:57.1	1:59.5
604	Jochen Finn	56		GER		11:57.2	1:59.5
605	Jim Hope	61		USA		11:57.4	1:59.5
605	Ian McLaren	35		GBR		11:57.4	1:59.5
605	Carlos Schulz	44		USA		11:57.4	1:59.5
608	mark price	58		GBR		11:57.5	1:59.5
608	Dave Maniscalco	40		USA		11:57.5	1:59.5
610	Craig Henry	50	HILLSBORO, OR	USA		11:57.7	1:59.6
610	Mike Trumbauer	25		USA		11:57.7	1:59.6
612	Heri Joensen	50		FRO		11:57.9	1:59.6
613	Ian Hartland	58		GBR		11:58.0	1:59.6
613	Roger Butler	49		USA		11:58.0	1:59.6
615	Bryan Freeman	39		USA		11:58.2	1:59.7
616	Junehyeong Kim	38	Sejong City	KOR	DDANZI	11:58.5	1:59.7
617	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	11:58.9	1:59.8
617	Allen Conniff	42		USA		11:58.9	1:59.8
619	Thomas D'Angelo	43		USA		11:59.5	1:59.9
620	Larry Medina	47		USA		11:59.9	1:59.9
621	김 장식	37		KOR		12:00.0	2:00.0
622	Ingo Rennert	50		GER		12:00.4	2:00.0
623	Jean-Luc Lemire	57	Rio de Janeiro	BRA		12:00.9	2:00.1
624	Ioannis Chondrokostopoulos	42		GRE		12:01.2	2:00.2
625	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	12:01.3	2:00.2
626	Taylor Bermann-Rempe	47		USA		12:01.5	2:00.2
627	Scott Draper	57	Ames, IA	USA		12:01.8	2:00.3
628	Bun Chan	53	Tokyo	JPN		12:01.9	2:00.3
628	Mišo Homan	59		CRO		12:01.9	2:00.3
628	Josh Cole	34		USA		12:01.9	2:00.3
631	Tim Greenwell	70	VIC	AUS		12:02.0	2:00.3
631	David Meyers	43	Austin, TX	USA		12:02.0	2:00.3
633	Gary Coleman	57		GBR		12:02.2	2:00.3
634	이 가람	34		KOR		12:02.5	2:00.4
634	Matt Fales	57		USA		12:02.5	2:00.4
636	Joe Kurckrec	39		USA		12:02.6	2:00.4
637	Zach Hogue	39	NE	USA		12:03.1	2:00.5
638	Denis Ferard	47		FRA		12:03.2	2:00.5
639	Mark Richardson	55		USA		12:03.3	2:00.5
639	Owen Kennedy	45		IRL		12:03.3	2:00.5
641	Daniel Luithle	43		GER		12:03.4	2:00.5
642	Tim Martin	50		USA		12:03.7	2:00.6
643	Simon Wright	55		GBR		12:04.5	2:00.7
644	Peter Goldie	65		AUS		12:04.6	2:00.7
645	David Cain	47	Lafayette, CO	USA	Yale Alumni	12:04.9	2:00.8
646	Calogero Gibilaro	38	Quimper	FRA		12:05.0	2:00.8
646	Nadim Chaudhry	54		ITA		12:05.0	2:00.8
648	Aj H	35		USA		12:05.1	2:00.8
649	Alex Gregori	31		FRA		12:05.2	2:00.8
650	CD Christophe	54		FRA		12:05.4	2:00.9