Workout of the Day

« August 28, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Drew Hollen	31		USA		11:56.4	1:59.4
602	Andrew McLagan	62		AUS		11:56.6	1:59.4
602	Jack McDonnell	49	Boston, MA	USA	Community Rowing Inc.	11:56.6	1:59.4
604	Gary McDade	52		GBR		11:56.8	1:59.4
605	Bill Fox	47		USA		11:57.0	1:59.5
605	Jordan Duncan	36	Chehalis	USA		11:57.0	1:59.5
607	Wilfried Deckmin	48		FRA		11:57.1	1:59.5
608	Jochen Finn	56		GER		11:57.2	1:59.5
609	Jim Hope	61		USA		11:57.4	1:59.5
609	Ian McLaren	35		GBR		11:57.4	1:59.5
609	Carlos Schulz	44		USA		11:57.4	1:59.5
612	mark price	58		GBR		11:57.5	1:59.5
612	Dave Maniscalco	40		USA		11:57.5	1:59.5
614	Craig Henry	50	HILLSBORO, OR	USA		11:57.7	1:59.6
614	Mike Trumbauer	25		USA		11:57.7	1:59.6
616	Heri Joensen	50		FRO		11:57.9	1:59.6
617	Ian Hartland	58		GBR		11:58.0	1:59.6
617	Roger Butler	49		USA		11:58.0	1:59.6
619	Bryan Freeman	39		USA		11:58.2	1:59.7
620	Junehyeong Kim	38	Sejong City	KOR	DDANZI	11:58.5	1:59.7
621	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	11:58.9	1:59.8
621	Allen Conniff	42		USA		11:58.9	1:59.8
623	Thomas D'Angelo	43		USA		11:59.5	1:59.9
624	Larry Medina	47		USA		11:59.9	1:59.9
625	김 장식	37		KOR		12:00.0	2:00.0
626	Ingo Rennert	50		GER		12:00.4	2:00.0
627	Jean-Luc Lemire	57	Rio de Janeiro	BRA		12:00.9	2:00.1
628	Ioannis Chondrokostopoulos	42		GRE		12:01.2	2:00.2
629	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	12:01.3	2:00.2
630	Taylor Bermann-Rempe	47		USA		12:01.5	2:00.2
631	Scott Draper	57	Ames, IA	USA		12:01.8	2:00.3
632	Bun Chan	53	Tokyo	JPN		12:01.9	2:00.3
632	Mišo Homan	59		CRO		12:01.9	2:00.3
632	Josh Cole	34		USA		12:01.9	2:00.3
635	Tim Greenwell	70	VIC	AUS		12:02.0	2:00.3
635	David Meyers	43	Austin, TX	USA		12:02.0	2:00.3
637	Gary Coleman	57		GBR		12:02.2	2:00.3
638	이 가람	34		KOR		12:02.5	2:00.4
638	Matt Fales	57		USA		12:02.5	2:00.4
640	Joe Kurckrec	39		USA		12:02.6	2:00.4
641	Zach Hogue	39	NE	USA		12:03.1	2:00.5
642	Denis Ferard	47		FRA		12:03.2	2:00.5
643	Mark Richardson	55		USA		12:03.3	2:00.5
643	Owen Kennedy	45		IRL		12:03.3	2:00.5
645	Daniel Luithle	43		GER		12:03.4	2:00.5
646	Tim Martin	50		USA		12:03.7	2:00.6
647	Simon Wright	55		GBR		12:04.5	2:00.7
648	Peter Goldie	65		AUS		12:04.6	2:00.7
649	David Cain	47	Lafayette, CO	USA	Yale Alumni	12:04.9	2:00.8
650	Calogero Gibilaro	38	Quimper	FRA		12:05.0	2:00.8