Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Regina Hoffmann | 41 | SUI | 17:02.9 | 2:50.4 | ||
| 1752 | Kristen Etheridge | 51 | USA | 17:04.6 | 2:50.7 | ||
| 1753 | Mary Vadnal | 71 | USA | 17:07.1 | 2:51.1 | ||
| 1754 | Ana Ghinaglia | 25 | VEN | 17:08.0 | 2:51.3 | ||
| 1755 | Paige Morgan | - | USA | Wilmington Rowing Center | 17:09.5 | 2:51.5 | |
| 1756 | Mason Wade | 33 | USA | 17:10.3 | 2:51.7 | ||
| 1757 | Jutta Scholz | 57 | GER | 17:11.1 | 2:51.8 | ||
| 1758 | Joanne Papa | - | Wilmington, DE | USA | 17:13.0 | 2:52.1 | |
| 1759 | Steve Hahn | 68 | USA | U.S. Army Veterans | 17:14.9 | 2:52.4 | |
| 1760 | Nicholas DeBord | 46 | USA | 17:17.8 | 2:52.9 | ||
| 1761 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 17:18.3 | 2:53.0 | |
| 1762 | Bob Marshall | 67 | GBR | 17:19.1 | 2:53.1 | ||
| 1763 | Antje Gollnow | 54 | GER | 17:20.9 | 2:53.4 | ||
| 1764 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 17:21.7 | 2:53.6 |
| 1765 | Emma Cole | 27 | AUS | 17:21.8 | 2:53.6 | ||
| 1766 | Samantha Franz | 39 | USA | 17:22.3 | 2:53.7 | ||
| 1767 | Kim McFarlane | 63 | USA | 17:22.6 | 2:53.7 | ||
| 1768 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 17:23.2 | 2:53.8 |
| 1769 | Chris F | 25 | USA | 17:24.3 | 2:54.0 | ||
| 1770 | Terri Church | 70 | USA | Row House Highlands Ranch | 17:24.7 | 2:54.1 | |
| 1771 | WD Black | 47 | USA | 17:24.9 | 2:54.1 | ||
| 1772 | June Winchester | 47 | Middletown, DE | USA | 17:26.3 | 2:54.3 | |
| 1773 | Paul van Kempen | 77 | Nijmegen | NED | Age Without Limits | 17:27.0 | 2:54.5 |
| 1773 | Lily H | 52 | TX | USA | 17:27.0 | 2:54.5 | |
| 1775 | Mike Gilmer | 60 | Indiatlantic , FL | USA | 17:27.4 | 2:54.5 | |
| 1776 | Jim Harrington | 50 | USA | 17:27.7 | 2:54.6 | ||
| 1777 | Sherry Harms | 45 | Watertown, WI | USA | 17:29.0 | 2:54.8 | |
| 1778 | Michelle Fautley | 56 | GBR | 17:31.2 | 2:55.2 | ||
| 1779 | John Smith | 26 | USA | 17:32.3 | 2:55.3 | ||
| 1780 | Victoria Dawson | 34 | CAN | 17:32.7 | 2:55.4 | ||
| 1781 | John Menzies | 76 | USA | 17:33.4 | 2:55.5 | ||
| 1782 | Mathilda Beukman | 59 | RSA | 17:34.0 | 2:55.6 | ||
| 1783 | Laurie Hetherington | 58 | Bend, OR | USA | TEAM MELALEUCA | 17:36.8 | 2:56.1 |
| 1784 | Genadijs Bazanovs | 28 | LAT | 17:37.2 | 2:56.2 | ||
| 1785 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 17:39.5 | 2:56.5 | |
| 1786 | Lea Felish | 65 | Lake Havasu City, AZ | USA | 17:40.7 | 2:56.7 | |
| 1787 | Krystine Ongbongan | 42 | USA | Street Parking | 17:41.9 | 2:56.9 | |
| 1788 | Christine Wild | 59 | NZL | The Diamonds (Over Sixties Erging Group) | 17:44.6 | 2:57.4 | |
| 1789 | Vivek Khokhar | 42 | IND | 17:44.8 | 2:57.4 | ||
| 1790 | Brian Davis | 64 | USA | 17:46.5 | 2:57.7 | ||
| 1791 | Cathy Andrulis | 55 | CO | USA | 17:47.1 | 2:57.8 | |
| 1792 | Sarah DeSmidt | 49 | USA | Milwaukee Rowing Club | 17:47.3 | 2:57.8 | |
| 1793 | Michael Rothman | 61 | USA | 17:47.7 | 2:57.9 | ||
| 1794 | David Dennis | 55 | San Mateo, CA | USA | 17:50.5 | 2:58.4 | |
| 1795 | Bill Santus | 78 | Aurora, CO | USA | 17:55.5 | 2:59.2 | |
| 1796 | Nancy Mullane | 46 | USA | 17:55.9 | 2:59.3 | ||
| 1797 | Zooey Wang | 32 | USA | 17:56.5 | 2:59.4 | ||
| 1798 | Steve Volo | 41 | USA | 17:56.9 | 2:59.4 | ||
| 1799 | Peter Ansel | 56 | Fair Oaks, CA | USA | 17:59.4 | 2:59.9 | |
| 1800 | Mysha Tompkins | 65 | Colorado Springs, CO | USA | 18:02.4 | 3:00.4 |