Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	38	Etten-Leur	NED	Helix Sports and Health Coaching	5,251	1:37.1
2	Nicholas Pryszlak	45	NJ	USA		5,127	1:39.4
3	Piotr Grzegdala	36	Poznań	POL		5,113	1:39.7
4	Stephen Parker	44	Twickenham	GBR	Twickenham Rowing Club	5,061	1:40.7
5	Federico Fontana	33		ITA		5,020	1:41.5
6	Paul Sanderson	58	Preston	GBR	SUB-7 IRC	4,943	1:43.1
7	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	4,920	1:43.6
8	Tristan Jones	41		AUS		4,908	1:43.9
9	Logan Martin	45		NZL		4,906	1:43.9
10	Franck Schaller	39		SIN		4,897	1:44.1
10	Jean-Baptiste Delair	37		FRA		4,897	1:44.1
12	Martin Eysturdal	49		FRO		4,890	1:44.2
13	Sebastijan Mašić	46	Gospic	CRO		4,863	1:44.8
14	Johan Beckers	44		NED		4,855	1:45.0
15	Mark Gendall	53		GBR		4,853	1:45.0
16	Evan Norbury	37		AUS		4,837	1:45.4
17	Sam Barnett	46		GBR		4,823	1:45.7
18	Michael Stewart	38		AUS		4,822	1:45.7
18	Ben G	56		GBR		4,822	1:45.7
20	Paweł Karwowski	32	Celiny	POL		4,818	1:45.8
21	Lu Lu	40	Wuhan	CHN	亦可赛艇	4,811	1:46.0
22	Constantine Calliafas	32	London	GBR		4,797	1:46.3
23	Scott Jenkins	55		GBR		4,795	1:46.3
24	Juergen Schelling	51	Bregenz	AUT		4,789	1:46.4
25	Tim OBrien	62	Virginia Beach, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	4,782	1:46.6
26	Pat Thomas	50		USA		4,781	1:46.6
27	Tyler Vedder	36	Ottawa, ON	CAN	Rowers United	4,778	1:46.7
28	Leiv Andreas Krohn Sjølund	33		NOR		4,775	1:46.8
28	Anton maisey	53	Auckland	NZL		4,775	1:46.8
30	Andy Linton	49		GBR		4,773	1:46.8
31	Peter Wood	45		GBR		4,772	1:46.8
32	Joseph Weston	40		GBR		4,770	1:46.9
33	Nic Huiskes	43	Amsterdam	NED		4,766	1:47.0
34	Randal Mainland	45		CAN		4,764	1:47.0
35	Darren Gibbons	57		GBR		4,760	1:47.1
36	derek van Gaal	45	ON	CAN		4,753	1:47.3
37	Mitch Crawford	50	Walcha	AUS		4,746	1:47.4
38	Øystein Mikalsen	55	Farsund	NOR		4,745	1:47.4
39	Isaac Winter	33		NZL		4,744	1:47.5
40	Sam Newrick	37	Auckland	NZL		4,740	1:47.5
40	Alex Warner	42		GBR		4,740	1:47.5
42	Florian Strähhuber	49		SUI		4,739	1:47.6
43	Lukas Smital	51		GBR		4,738	1:47.6
44	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,734	1:47.7
45	Patrick Moore	36		IRL		4,732	1:47.7
46	William Burkhart	48		USA		4,728	1:47.8
47	Karel Verschuere	57		BEL		4,727	1:47.8
48	Dominic Goodyer	56		AUS		4,724	1:47.9
48	Christian Klemm	37		GER		4,724	1:47.9
50	Robert Ready	43	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,723	1:47.9