Workout of the Day
« August 27, 2025
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dion den Hoed | 38 | Etten-Leur | NED | Helix Sports and Health Coaching | 5,251 | 1:37.1 |
| 2 | Nicholas Pryszlak | 45 | NJ | USA | 5,127 | 1:39.4 | |
| 3 | Piotr Grzegdala | 36 | Poznań | POL | 5,113 | 1:39.7 | |
| 4 | Stephen Parker | 44 | Twickenham | GBR | Twickenham Rowing Club | 5,061 | 1:40.7 |
| 5 | Federico Fontana | 33 | ITA | 5,020 | 1:41.5 | ||
| 6 | Paul Sanderson | 58 | Preston | GBR | SUB-7 IRC | 4,943 | 1:43.1 |
| 7 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 4,920 | 1:43.6 |
| 8 | Tristan Jones | 41 | AUS | 4,908 | 1:43.9 | ||
| 9 | Logan Martin | 45 | NZL | 4,906 | 1:43.9 | ||
| 10 | Franck Schaller | 39 | SIN | 4,897 | 1:44.1 | ||
| 10 | Jean-Baptiste Delair | 37 | FRA | 4,897 | 1:44.1 | ||
| 12 | Martin Eysturdal | 49 | FRO | 4,890 | 1:44.2 | ||
| 13 | Sebastijan Mašić | 46 | Gospic | CRO | 4,863 | 1:44.8 | |
| 14 | Johan Beckers | 44 | NED | 4,855 | 1:45.0 | ||
| 15 | Mark Gendall | 53 | GBR | 4,853 | 1:45.0 | ||
| 16 | Evan Norbury | 37 | AUS | 4,837 | 1:45.4 | ||
| 17 | Sam Barnett | 46 | GBR | 4,823 | 1:45.7 | ||
| 18 | Michael Stewart | 38 | AUS | 4,822 | 1:45.7 | ||
| 18 | Ben G | 56 | GBR | 4,822 | 1:45.7 | ||
| 20 | Paweł Karwowski | 32 | POL | 4,818 | 1:45.8 | ||
| 21 | Lu Lu | 40 | Wuhan | CHN | 亦可赛艇 | 4,811 | 1:46.0 |
| 22 | Constantine Calliafas | 32 | London | GBR | 4,797 | 1:46.3 | |
| 23 | Scott Jenkins | 55 | GBR | 4,795 | 1:46.3 | ||
| 24 | Juergen Schelling | 51 | Bregenz | AUT | 4,789 | 1:46.4 | |
| 25 | Tim OBrien | 62 | Virginia Beach, VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 4,782 | 1:46.6 |
| 26 | Pat Thomas | 50 | USA | 4,781 | 1:46.6 | ||
| 27 | Tyler Vedder | 36 | Ottawa, ON | CAN | Rowers United | 4,778 | 1:46.7 |
| 28 | Leiv Andreas Krohn Sjølund | 33 | NOR | 4,775 | 1:46.8 | ||
| 29 | Andy Linton | 49 | GBR | 4,773 | 1:46.8 | ||
| 30 | Peter Wood | 45 | GBR | 4,772 | 1:46.8 | ||
| 31 | Joseph Weston | 40 | GBR | 4,770 | 1:46.9 | ||
| 32 | Nic Huiskes | 43 | Amsterdam | NED | 4,766 | 1:47.0 | |
| 33 | Randal Mainland | 45 | CAN | 4,764 | 1:47.0 | ||
| 34 | Darren Gibbons | 57 | GBR | 4,760 | 1:47.1 | ||
| 35 | Mitch Crawford | 50 | Walcha | AUS | 4,746 | 1:47.4 | |
| 36 | Øystein Mikalsen | 55 | Farsund | NOR | 4,745 | 1:47.4 | |
| 37 | Isaac Winter | 33 | AUS | 4,744 | 1:47.5 | ||
| 38 | Sam Newrick | 37 | Auckland | NZL | 4,740 | 1:47.5 | |
| 38 | Alex Warner | 42 | GBR | 4,740 | 1:47.5 | ||
| 40 | Florian Strähhuber | 49 | SUI | 4,739 | 1:47.6 | ||
| 41 | Lukas Smital | 51 | GBR | 4,738 | 1:47.6 | ||
| 42 | René Simon | 43 | Ronshausen | GER | 4,734 | 1:47.7 | |
| 43 | William Burkhart | 48 | USA | 4,728 | 1:47.8 | ||
| 44 | Karel Verschuere | 57 | BEL | 4,727 | 1:47.8 | ||
| 45 | Dominic Goodyer | 56 | AUS | 4,724 | 1:47.9 | ||
| 45 | Christian Klemm | 37 | GER | 4,724 | 1:47.9 | ||
| 47 | JB Mitchell | 61 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,716 | 1:48.1 |
| 48 | Martin Vlcek | 49 | CZE | 4,714 | 1:48.1 | ||
| 49 | Bart Geeraert | 46 | BEL | 4,710 | 1:48.2 | ||
| 50 | Randon Kruse | 38 | USA | 4,706 | 1:48.3 |