Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Schmitz | 35 | GER | 4,373 | 1:56.6 | ||
| 302 | Alejandro Palencia | 31 | ESP | 4,372 | 1:56.6 | ||
| 302 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 4,372 | 1:56.6 |
| 304 | Caleb Linn | 35 | USA | 4,370 | 1:56.7 | ||
| 305 | Martin Chadwick | 60 | AUS | 4,369 | 1:56.7 | ||
| 305 | Lindsay Burgess | 65 | AUS | Team Diamonds | 4,369 | 1:56.7 | |
| 307 | Iain (Tosh) Macleod | 55 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 4,368 | 1:56.7 |
| 308 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,366 | 1:56.8 |
| 309 | Alex Evenson | 47 | St. Paul, MN | USA | 4,365 | 1:56.8 | |
| 310 | Patrick Perry | 29 | USA | 4,364 | 1:56.8 | ||
| 311 | Lieven Liefsoons | 48 | BEL | 4,363 | 1:56.8 | ||
| 312 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 4,361 | 1:56.9 | |
| 313 | Daniel Reagan | 44 | USA | 4,360 | 1:56.9 | ||
| 313 | John Binkowski | 46 | Minneapolis, MN | USA | 4,360 | 1:56.9 | |
| 315 | Árpád Martonosi | 30 | HUN | 4,357 | 1:57.0 | ||
| 316 | Kristina Karavaj | 43 | NOR | 4,356 | 1:57.0 | ||
| 316 | Daniel Wallace | 47 | Tampa, FL | USA | 4,356 | 1:57.0 | |
| 318 | Goran Špoljarić | 59 | Gospić | CRO | 4,355 | 1:57.1 | |
| 318 | Dawn Hindle | 50 | GBR | Fitness Matters | 4,355 | 1:57.1 | |
| 318 | Markus Jahn | 60 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,355 | 1:57.1 |
| 321 | Stephane Corbeau | 56 | Courcelles-lès-Lens | FRA | 4,354 | 1:57.1 | |
| 321 | Gavin Roche | 49 | GBR | 4,354 | 1:57.1 | ||
| 321 | Edward Warren-Perry | 58 | IRL | 4,354 | 1:57.1 | ||
| 324 | Sorin STAN | 43 | FRA | 4,353 | 1:57.1 | ||
| 325 | Chris Williams | 45 | USA | 4,351 | 1:57.2 | ||
| 325 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,351 | 1:57.2 | |
| 327 | Julien Lucca | 34 | FRA | 4,350 | 1:57.2 | ||
| 328 | Michael Aquilina | 28 | MLT | 4,349 | 1:57.2 | ||
| 329 | Ryan Krause | 44 | Kalispell, MT | USA | 4,348 | 1:57.2 | |
| 330 | George Thompson | 24 | GBR | 4,347 | 1:57.3 | ||
| 331 | Richard Ziegler | 47 | USA | 4,346 | 1:57.3 | ||
| 331 | James Lussier | 56 | USA | 4,346 | 1:57.3 | ||
| 333 | Ray O’Hara | 39 | IRL | 4,345 | 1:57.3 | ||
| 334 | Steven Cervino | 47 | USA | 4,343 | 1:57.4 | ||
| 335 | Joseph Davidson | 45 | USA | 4,342 | 1:57.4 | ||
| 336 | Neil Slonim | 72 | Hampton, VIC | AUS | 4,341 | 1:57.4 | |
| 336 | christophe Lussan | 57 | Nantes | FRA | 4,341 | 1:57.4 | |
| 338 | Oluf Tonning | 39 | Kongsberg | NOR | 4,340 | 1:57.5 | |
| 339 | Michael Tyler | 34 | AUS | 4,338 | 1:57.5 | ||
| 339 | Niall McKenzie | 41 | Motherwell | GBR | 4,338 | 1:57.5 | |
| 339 | Pavel Malinsky | 51 | CZE | 4,338 | 1:57.5 | ||
| 342 | Timothy Sheehan | 56 | AUS | 4,337 | 1:57.5 | ||
| 342 | Justin Martinez | 41 | CAN | 4,337 | 1:57.5 | ||
| 342 | Mark Long | 50 | USA | 4,337 | 1:57.5 | ||
| 342 | Timothy Costa | 41 | OR | USA | 4,337 | 1:57.5 | |
| 346 | Tyler Ledoux | 35 | USA | 4,336 | 1:57.6 | ||
| 346 | Michele Besecke | 46 | Duisburg | GER | 4,336 | 1:57.6 | |
| 346 | Michael Rutz | 46 | Reno, NV | USA | 4,336 | 1:57.6 | |
| 349 | Nick Edwards | 44 | GBR | 4,335 | 1:57.6 | ||
| 349 | Tim Reid | 45 | Farnborough | GBR | Fitness Matters | 4,335 | 1:57.6 |