Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Joshua Post | 36 | USA | 4,300 | 1:58.6 | ||
| 402 | Taylor Hansen | 35 | CAN | 4,299 | 1:58.6 | ||
| 402 | Josue Zamora | 46 | Bristol, CT | USA | U.S. Army | 4,299 | 1:58.6 |
| 404 | Janne Poikulainen | 40 | NOR | 4,298 | 1:58.6 | ||
| 405 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 4,297 | 1:58.6 |
| 406 | Gavin Harrison | 60 | Ipswich | GBR | 4,296 | 1:58.7 | |
| 406 | Luis Carlos Moutinho | 51 | Valongo | POR | 4,296 | 1:58.7 | |
| 406 | Cody Reese | 26 | Drums, PA | USA | 4,296 | 1:58.7 | |
| 409 | Dylan Wise | 37 | AUS | 4,295 | 1:58.7 | ||
| 409 | Jop Peters | 37 | NED | 4,295 | 1:58.7 | ||
| 409 | Georg Brendel | 39 | USA | 4,295 | 1:58.7 | ||
| 412 | Andy Suhy | 60 | USA | 4,292 | 1:58.8 | ||
| 412 | Derek Thorsrud | 57 | USA | 4,292 | 1:58.8 | ||
| 412 | Christian Ritter | 56 | Oakdale, NY | USA | 4,292 | 1:58.8 | |
| 415 | Fred Pitcher | 57 | USA | 4,291 | 1:58.8 | ||
| 416 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 4,290 | 1:58.8 | |
| 416 | Jeremy Taylor | 47 | USA | 4,290 | 1:58.8 | ||
| 418 | george browning | 18 | NZL | 4,289 | 1:58.9 | ||
| 418 | John Hough | 33 | GBR | 4,289 | 1:58.9 | ||
| 420 | Glenn Walker | 47 | USA | 4,288 | 1:58.9 | ||
| 420 | Tatiana Alekseenko | 47 | USA | 4,288 | 1:58.9 | ||
| 422 | 해두 이 | 42 | KOR | 4,287 | 1:58.9 | ||
| 422 | Clément DB | 25 | FRA | 4,287 | 1:58.9 | ||
| 424 | Konstantinos Arboutis | 40 | GRE | 4,285 | 1:59.0 | ||
| 424 | Colin Cochran | 45 | Albuquerque, NM | USA | 4,285 | 1:59.0 | |
| 426 | Gábor Pálfy | 39 | SVK | 4,284 | 1:59.0 | ||
| 427 | Joe Morgan | 45 | USA | 4,283 | 1:59.0 | ||
| 428 | James Nuttall | 39 | GBR | 4,282 | 1:59.1 | ||
| 428 | David Spigarelli | 48 | USA | 4,282 | 1:59.1 | ||
| 428 | Matt Crofts | 47 | Cheshire | GBR | 4,282 | 1:59.1 | |
| 428 | Marianne Erdal Holm | 45 | Bergen | NOR | 4,282 | 1:59.1 | |
| 432 | Jingbo Dong | 41 | CHN | 4,281 | 1:59.1 | ||
| 432 | Alice Macphillamy | 39 | PNG | 4,281 | 1:59.1 | ||
| 434 | Justin Whitney | 63 | USA | 4,280 | 1:59.1 | ||
| 434 | Evan Smith | 27 | USA | 4,280 | 1:59.1 | ||
| 436 | Jeff Walters | 41 | USA | 4,279 | 1:59.1 | ||
| 436 | Stephen Harvey | 68 | GBR | 4,279 | 1:59.1 | ||
| 438 | Dan Pruett | 48 | Welwyn Garden City | GBR | 4,278 | 1:59.2 | |
| 439 | Oscar Castanon | 44 | ON | CAN | 4,277 | 1:59.2 | |
| 440 | tauapai tauapai | 45 | AUS | 4,276 | 1:59.2 | ||
| 440 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,276 | 1:59.2 | |
| 442 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,275 | 1:59.2 | |
| 443 | J P | 51 | AUS | 4,274 | 1:59.3 | ||
| 444 | Steve Timbs | 62 | DeBeauvoir | GBR | 4,273 | 1:59.3 | |
| 444 | Robert Nicholas | 44 | GBR | 4,273 | 1:59.3 | ||
| 446 | Philippe Poggetti | 45 | FRA | 4,272 | 1:59.3 | ||
| 447 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 4,271 | 1:59.4 |
| 447 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,271 | 1:59.4 |
| 447 | Chandler Browning | 19 | USA | 4,271 | 1:59.4 | ||
| 450 | Liam Gately | 26 | USA | 4,269 | 1:59.4 |