Workout of the Day
« August 27, 2025
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Eric Schulze | 56 | USA | 4,115 | 2:03.9 | ||
| 550 | Beau Jackson | 34 | USA | 4,115 | 2:03.9 | ||
| 550 | Michael Busby | 51 | USA | 4,115 | 2:03.9 | ||
| 554 | Eric Bowman | 56 | GER | 4,113 | 2:03.9 | ||
| 555 | Elle Mitchell | 22 | AUS | 4,112 | 2:04.0 | ||
| 556 | Tara Hollins | 37 | AUS | 4,111 | 2:04.0 | ||
| 556 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 4,111 | 2:04.0 |
| 558 | Mark Hunter -Lines | 54 | GBR | 4,109 | 2:04.1 | ||
| 558 | Eric A | 25 | USA | 4,109 | 2:04.1 | ||
| 560 | Jonatas De Sa | 43 | UAE | 4,105 | 2:04.2 | ||
| 560 | Macedonio Zuniga | 50 | USA | 4,105 | 2:04.2 | ||
| 562 | Johannes Schwab | 34 | GER | 4,102 | 2:04.3 | ||
| 563 | Tony Ward | 60 | GBR | 4,101 | 2:04.3 | ||
| 564 | Scott Johnson | 64 | USA | 4,100 | 2:04.3 | ||
| 565 | Francois gal | 43 | Grasse | FRA | 4,099 | 2:04.4 | |
| 566 | Kent McKinney | 73 | Kerrville, TX | USA | 4,098 | 2:04.4 | |
| 566 | D Law | 57 | USA | 4,098 | 2:04.4 | ||
| 566 | Ronald de Bode | 55 | NED | 4,098 | 2:04.4 | ||
| 569 | Laurent Grassin | 39 | FRA | 4,097 | 2:04.4 | ||
| 570 | Regan Hileman | 53 | USA | 4,096 | 2:04.5 | ||
| 570 | Michael Niesen | 47 | GER | 4,096 | 2:04.5 | ||
| 572 | Richard Blackmore | 60 | GBR | 4,094 | 2:04.5 | ||
| 573 | 상민 한 | 45 | KOR | 4,092 | 2:04.6 | ||
| 573 | 김 장식 | 37 | KOR | 4,092 | 2:04.6 | ||
| 575 | Tyler Perley Robertson | 40 | CAN | 4,091 | 2:04.6 | ||
| 575 | Trq Trq | 40 | USA | 4,091 | 2:04.6 | ||
| 575 | Anton Medvedev | 42 | ESP | 4,091 | 2:04.6 | ||
| 578 | Spencer Hatcher | 39 | USA | 4,090 | 2:04.6 | ||
| 579 | Sean Sargeant | 57 | USA | 4,087 | 2:04.7 | ||
| 580 | Vincenzo Cozzolino | 52 | ITA | 4,086 | 2:04.8 | ||
| 581 | Jojo Jouy | 41 | FRA | 4,085 | 2:04.8 | ||
| 582 | Eric Hernes | 57 | USA | 4,083 | 2:04.9 | ||
| 582 | Jacques Deetjens | 48 | QC | CAN | 4,083 | 2:04.9 | |
| 584 | Alex Luera | 33 | USA | 4,082 | 2:04.9 | ||
| 585 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 4,079 | 2:05.0 | |
| 586 | ARNAUD CHERUBIN | 54 | FRA | 4,078 | 2:05.0 | ||
| 587 | Mike M | 37 | USA | 4,077 | 2:05.0 | ||
| 588 | Michal G. | 38 | SVK | 4,073 | 2:05.2 | ||
| 589 | Dane Ingebrigtson | 38 | USA | 4,072 | 2:05.2 | ||
| 590 | Peter Cleary | 58 | USA | 4,071 | 2:05.2 | ||
| 591 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,070 | 2:05.3 | |
| 592 | Paul Randell | 50 | Liskeard | GBR | Looe Rowing Club | 4,068 | 2:05.3 |
| 592 | Mark Palmerston | 45 | USA | University of California, Davis | 4,068 | 2:05.3 | |
| 594 | Steve Baker | 34 | GBR | 4,064 | 2:05.4 | ||
| 595 | Andrew Wilson | 31 | Perth, WA | AUS | 4,063 | 2:05.5 | |
| 596 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,062 | 2:05.5 |
| 596 | Toby Field | 52 | Bedford, NS | CAN | 4,062 | 2:05.5 | |
| 596 | Johan den Boon | 58 | USA | 4,062 | 2:05.5 | ||
| 599 | Matt Zimo | 39 | Pittsboro, NC | USA | 4,060 | 2:05.6 | |
| 599 | Jay Chilton | 46 | USA | 4,060 | 2:05.6 |