Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,189 | 2:01.7 |
| 551 | mark price | 58 | GBR | 4,189 | 2:01.7 | ||
| 551 | Steve Rocha | 64 | Modesto, CA | USA | 4,189 | 2:01.7 | |
| 554 | Brad Gilbride | 40 | USA | 4,188 | 2:01.7 | ||
| 555 | John Tarley | 65 | Williamsburg, VA | USA | 4,187 | 2:01.8 | |
| 555 | Dennis McBride | 63 | USA | 4,187 | 2:01.8 | ||
| 557 | Sean Cummiskey | 56 | Edmond, OK | USA | 4,186 | 2:01.8 | |
| 558 | Mark Ziolkowski | 58 | USA | 4,185 | 2:01.8 | ||
| 558 | James Fukumoto | 37 | VA | USA | 4,185 | 2:01.8 | |
| 558 | Karen Coombs | 53 | GBR | Portland Gig Rowing Club | 4,185 | 2:01.8 | |
| 561 | 周启迪 ～ | 41 | CHN | 4,184 | 2:01.8 | ||
| 561 | Scott Marrett | 39 | GA | USA | 4,184 | 2:01.8 | |
| 561 | Fabio Gamaleri | 60 | ITA | 4,184 | 2:01.8 | ||
| 564 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,183 | 2:01.9 |
| 564 | Derek Parkin | 47 | Ottawa, ON | CAN | Crossfit 1855 | 4,183 | 2:01.9 |
| 566 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 4,181 | 2:01.9 |
| 567 | Emily Fryters | 42 | AUS | 4,180 | 2:02.0 | ||
| 567 | Shaun Satterthwaite | 53 | Surrey | GBR | 4,180 | 2:02.0 | |
| 567 | Alexander Rieger | 55 | GER | 4,180 | 2:02.0 | ||
| 570 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,179 | 2:02.0 | |
| 571 | Matt Dubsky | 49 | AUS | 4,178 | 2:02.0 | ||
| 571 | Alberto Fernandez | 42 | GBR | 4,178 | 2:02.0 | ||
| 573 | Eric Beaubien | 51 | USA | 4,174 | 2:02.1 | ||
| 574 | Mick Cole | 43 | Singleton, NSW | AUS | 4,173 | 2:02.2 | |
| 574 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,173 | 2:02.2 |
| 576 | Herman Berkhoff | 55 | NED | 4,172 | 2:02.2 | ||
| 576 | Geoffrey Simon | 79 | London | GBR | SUB-7 IRC | 4,172 | 2:02.2 |
| 578 | Patrick van Oudgaarden | 64 | Naro Moru | KEN | The Diamonds (Over Sixties Erging Group) | 4,171 | 2:02.2 |
| 578 | Nikolaus A. | 40 | GER | 4,171 | 2:02.2 | ||
| 580 | Mitchell Kroeger | 28 | USA | 4,170 | 2:02.3 | ||
| 580 | Simon Crane | 59 | London | GBR | Darkhorse Rowing | 4,170 | 2:02.3 |
| 582 | Stuart Tuckett | 58 | Melbourne, VIC | AUS | 4,169 | 2:02.3 | |
| 583 | Massao Schneider Aoki | 39 | BRA | 4,168 | 2:02.3 | ||
| 583 | Michal Horszowski | 45 | POL | 4,168 | 2:02.3 | ||
| 585 | thomas smith | 51 | GBR | 4,167 | 2:02.3 | ||
| 585 | Emelie Loftemark | 36 | SWE | 4,167 | 2:02.3 | ||
| 585 | Justin Ahlers | 40 | USA | 4,167 | 2:02.3 | ||
| 588 | Scott Farish | 55 | Littleton, CO | USA | 4,166 | 2:02.4 | |
| 589 | Aleksejs Semjonovs | 40 | Riga | LAT | 4,165 | 2:02.4 | |
| 590 | Robert Leitl | 39 | AUT | 4,164 | 2:02.4 | ||
| 591 | Roger Butler | 49 | USA | 4,162 | 2:02.5 | ||
| 592 | Joe Dewain | 45 | USA | 4,158 | 2:02.6 | ||
| 592 | Rick Juteau | 29 | CAN | 4,158 | 2:02.6 | ||
| 592 | Brian Keane | 56 | USA | 4,158 | 2:02.6 | ||
| 592 | Adam Kulesza | 44 | Monterey , CA | USA | 4,158 | 2:02.6 | |
| 596 | Sophie Fox | 18 | USA | 4,157 | 2:02.6 | ||
| 596 | Drew Moore | 47 | Lagos | POR | 4,157 | 2:02.6 | |
| 596 | Beth Hazen | 39 | USA | 4,157 | 2:02.6 | ||
| 599 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,154 | 2:02.7 |
| 599 | Mark Wilson | 51 | GBR | 4,154 | 2:02.7 |