Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Michal G.	38		SVK		4,073	2:05.2
702	Dane Ingebrigtson	38		USA		4,072	2:05.2
703	Peter Cleary	58		USA		4,071	2:05.2
704	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	4,070	2:05.3
705	Brian Uder	39		USA		4,069	2:05.3
706	Paul Randell	50	Liskeard	GBR	Looe Rowing Club	4,068	2:05.3
706	Mark Palmerston	45		USA	University of California, Davis	4,068	2:05.3
708	Steve Baker	34		GBR		4,064	2:05.4
709	Andrew Wilson	31	Perth, WA	AUS		4,063	2:05.5
710	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,062	2:05.5
710	Toby Field	52	Bedford, NS	CAN		4,062	2:05.5
710	Johan den Boon	58		USA		4,062	2:05.5
713	Erik Lacasse	55		CAN		4,061	2:05.5
714	Matt Zimo	39	Pittsboro, NC	USA		4,060	2:05.6
714	Jay Chilton	46		USA		4,060	2:05.6
716	David Jensen	48		USA		4,059	2:05.6
717	Jordan O’Grady	33		USA		4,058	2:05.6
718	Carla Briggs	27		GBR	Cambridge University (Corpus Christi)	4,057	2:05.7
719	Matt Woodford	33		USA		4,056	2:05.7
720	Youngki Jang	44		USA		4,054	2:05.8
720	Stef Jewell	35	Devon	GBR		4,054	2:05.8
722	J Vissers	44	Brunswick West, VIC	AUS		4,052	2:05.8
723	Thomas Lundstrom	55	Fall River, MA	USA		4,051	2:05.8
723	Bryan Yale	38		USA		4,051	2:05.8
723	Eero Tuhkanen	45	Tallinn	EST	Sõudespinning Estonia	4,051	2:05.8
726	Nicolas VANDAELE	49		FRA		4,048	2:05.9
726	Steve Gilfedder	59		GBR		4,048	2:05.9
726	Ary Capella Neto	54		BRA		4,048	2:05.9
726	Nathan Gates	23		USA		4,048	2:05.9
726	Howard Kalb	56		USA		4,048	2:05.9
731	Tim Fox	60		GBR		4,045	2:06.0
731	Miguel Santos	42	Lisboa	POR		4,045	2:06.0
733	Daniel Shapiro	37		USA		4,043	2:06.1
733	Enrico Bottero	49		ITA		4,043	2:06.1
735	Danny Yoder	41		USA		4,038	2:06.3
736	Andrew Cullen	48		GBR	Cambridge Assessment	4,036	2:06.3
737	Bjoern Warner	45		GER		4,033	2:06.4
738	Alyssa Smith	40		USA		4,032	2:06.4
739	Philippe Dequenne	63		FRA		4,030	2:06.5
739	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,030	2:06.5
739	René Jacob	38		GER		4,030	2:06.5
739	Jonathon Kay	45	Grand Rapids , MI	USA	Grand Rapids Rowing Club	4,030	2:06.5
743	Bill Sanchez	41		USA		4,028	2:06.6
744	S S	60		USA		4,027	2:06.6
745	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	4,024	2:06.7
746	Matthew Stenger	40	Temecula, CA	USA		4,023	2:06.7
746	Briony Lancaster	54		GBR		4,023	2:06.7
746	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,023	2:06.7
749	Tiago B	36		POR		4,022	2:06.8
750	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,021	2:06.8