Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Andrew Yazwa	36		USA		4,076	2:05.1
702	Taylor Davis-Van Atta	43	Houston, TX	USA	Darkhorse Rowing	4,074	2:05.1
703	Michal G.	38		SVK		4,073	2:05.2
704	Dane Ingebrigtson	38		USA		4,072	2:05.2
705	Peter Cleary	58		USA		4,071	2:05.2
706	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	4,070	2:05.3
707	Brian Uder	39		USA		4,069	2:05.3
708	Paul Randell	50	Liskeard	GBR	Looe Rowing Club	4,068	2:05.3
708	Mark Palmerston	45		USA	University of California, Davis	4,068	2:05.3
710	Steve Baker	34		GBR		4,064	2:05.4
711	Andrew Wilson	31	Perth, WA	AUS		4,063	2:05.5
712	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,062	2:05.5
712	Toby Field	52	Bedford, NS	CAN		4,062	2:05.5
712	Johan den Boon	58		USA		4,062	2:05.5
715	Erik Lacasse	55		CAN		4,061	2:05.5
716	Matt Zimo	39	Pittsboro, NC	USA		4,060	2:05.6
716	Jay Chilton	46		USA		4,060	2:05.6
718	David Jensen	48		USA		4,059	2:05.6
719	Jordan O’Grady	33		USA		4,058	2:05.6
720	Carla Briggs	27		GBR	Cambridge University (Corpus Christi)	4,057	2:05.7
721	Matt Woodford	33		USA		4,056	2:05.7
722	Youngki Jang	44		USA		4,054	2:05.8
722	Stef Jewell	35	Devon	GBR		4,054	2:05.8
724	J Vissers	44	Brunswick West, VIC	AUS		4,052	2:05.8
725	Thomas Lundstrom	55	Fall River, MA	USA		4,051	2:05.8
725	Bryan Yale	38		USA		4,051	2:05.8
725	Eero Tuhkanen	45	Tallinn	EST	Sõudespinning Estonia	4,051	2:05.8
728	Nicolas VANDAELE	49		FRA		4,048	2:05.9
728	Steve Gilfedder	59		GBR		4,048	2:05.9
728	Ary Capella Neto	54		BRA		4,048	2:05.9
728	Nathan Gates	23		USA		4,048	2:05.9
728	Howard Kalb	56		USA		4,048	2:05.9
733	Tim Fox	60		GBR		4,045	2:06.0
733	Miguel Santos	42	Lisboa	POR		4,045	2:06.0
735	Daniel Shapiro	37		USA		4,043	2:06.1
735	Enrico Bottero	49		ITA		4,043	2:06.1
737	Danny Yoder	41		USA		4,038	2:06.3
738	Andrew Cullen	48		GBR	Cambridge Assessment	4,036	2:06.3
739	Bjoern Warner	45		GER		4,033	2:06.4
740	Alyssa Smith	40		USA		4,032	2:06.4
741	Philippe Dequenne	63		FRA		4,030	2:06.5
741	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,030	2:06.5
741	René Jacob	38		GER		4,030	2:06.5
741	Jonathon Kay	45	Grand Rapids , MI	USA	Grand Rapids Rowing Club	4,030	2:06.5
745	Bill Sanchez	41		USA		4,028	2:06.6
746	S S	60		USA		4,027	2:06.6
747	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	4,024	2:06.7
748	Matthew Stenger	40	Temecula, CA	USA		4,023	2:06.7
748	Briony Lancaster	54		GBR		4,023	2:06.7
748	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,023	2:06.7