Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Tiago B | 36 | POR | 4,022 | 2:06.8 | ||
| 752 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,021 | 2:06.8 |
| 752 | Ankur B | 37 | USA | 4,021 | 2:06.8 | ||
| 752 | Richard Allen | 46 | GBR | 4,021 | 2:06.8 | ||
| 755 | Meredith Burke | 49 | USA | 4,020 | 2:06.8 | ||
| 756 | P Martin | 45 | GER | 4,019 | 2:06.8 | ||
| 757 | Oscar Ekstein | 25 | SWE | 4,018 | 2:06.9 | ||
| 757 | Richard Chappell | 42 | USA | U.S. Navy | 4,018 | 2:06.9 | |
| 757 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,018 | 2:06.9 |
| 760 | Clint Fleming | 38 | USA | 4,017 | 2:06.9 | ||
| 761 | Matt Fales | 57 | USA | 4,016 | 2:06.9 | ||
| 762 | Lee Gregory | 47 | USA | 4,014 | 2:07.0 | ||
| 763 | Markus Brose | 54 | Stuttgart | GER | 4,013 | 2:07.0 | |
| 764 | Sean Armstrong | 52 | USA | 4,012 | 2:07.1 | ||
| 765 | Travis Church | 47 | USA | U.S. Air Force Veteran | 4,011 | 2:07.1 | |
| 766 | chuck thompson | 45 | VA | USA | 4,010 | 2:07.1 | |
| 766 | Amanda Suderman | 40 | USA | 4,010 | 2:07.1 | ||
| 768 | Edward Yakovlev | 51 | Odessa | UKR | 4,008 | 2:07.2 | |
| 768 | Harold Rothert | 65 | USA | 4,008 | 2:07.2 | ||
| 768 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 4,008 | 2:07.2 |
| 771 | Ellie Atack | 35 | GBR | 4,004 | 2:07.3 | ||
| 771 | Tom Moran | 68 | Ripton, VT | USA | 4,004 | 2:07.3 | |
| 771 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 4,004 | 2:07.3 |
| 774 | Marcus Wills | 59 | GBR | 4,002 | 2:07.4 | ||
| 774 | John Griffin | 60 | USA | 4,002 | 2:07.4 | ||
| 774 | Jason Otto | 43 | NC | USA | University at Buffalo | 4,002 | 2:07.4 |
| 777 | Robin Steininger | 29 | FRA | 4,001 | 2:07.4 | ||
| 777 | Scott Enzweiler | - | GA | USA | 4,001 | 2:07.4 | |
| 779 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 4,000 | 2:07.5 |
| 780 | Catherine Toniatti-Yanulavich | 40 | Troy, NY | USA | Rensselear Polytechnic Institute | 3,999 | 2:07.5 |
| 781 | Christian Hum | 63 | FRA | 3,998 | 2:07.5 | ||
| 782 | Sveinung Skaalnes | 41 | SWE | 3,997 | 2:07.5 | ||
| 782 | Vlad Lazurenko | 28 | UKR | 3,997 | 2:07.5 | ||
| 784 | Bas van Ditzhuijzen | 45 | Rotterdam | NED | 3,995 | 2:07.6 | |
| 784 | Chris Webb | 41 | VA | USA | 3,995 | 2:07.6 | |
| 786 | Jason Maltby | 45 | USA | 3,994 | 2:07.6 | ||
| 787 | Jesper Barfod | 50 | DEN | 3,993 | 2:07.7 | ||
| 788 | Leonardo Santos | 34 | BRA | 3,991 | 2:07.7 | ||
| 789 | Ryan Murphy | 45 | GBR | 3,990 | 2:07.8 | ||
| 790 | Julia Buckley | 48 | GBR | Weymouth Rowing Club | 3,989 | 2:07.8 | |
| 791 | Eric Wolfe | 48 | IRL | 3,987 | 2:07.9 | ||
| 791 | Daniel Zimpel | 55 | USA | 3,987 | 2:07.9 | ||
| 791 | Adrien Bosquet | 36 | FRA | 3,987 | 2:07.9 | ||
| 791 | André Antunes | 45 | Viana do Castelo | POR | 3,987 | 2:07.9 | |
| 791 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,987 | 2:07.9 | |
| 796 | Howard Moate | 60 | Selby | GBR | 3,984 | 2:08.0 | |
| 796 | Collin Huster | 33 | USA | 3,984 | 2:08.0 | ||
| 798 | allison sween | 42 | USA | 3,983 | 2:08.0 | ||
| 799 | Georges Gainard | 78 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,981 | 2:08.1 |
| 800 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 3,978 | 2:08.2 |