Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Graeme Duff	28		AUS	Fire Rescue Victoria	4,150	2:02.8
602	Jamie Gray	19		NZL		4,149	2:02.9
603	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	4,147	2:02.9
603	Patrick Hawkins	65	Steelton, PA	USA		4,147	2:02.9
605	Darren Yeap	46		SIN		4,146	2:03.0
605	Alan Mitchell	46		GBR		4,146	2:03.0
605	Corey Julseth	58	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	4,146	2:03.0
608	Adrian Martin	39		USA		4,145	2:03.0
609	Matthias Donner	53	Oberhausen	GER		4,142	2:03.1
610	John Lawless	55		IRL		4,141	2:03.1
610	John Schofield	53		GBR		4,141	2:03.1
610	Kerry Webb	64	Gaithersburg, MD	USA		4,141	2:03.1
613	Guy Bailey	58	Perth, WA	AUS		4,140	2:03.1
614	Omar Oraby	29		EGY		4,138	2:03.2
614	Tj McCollum	57		USA		4,138	2:03.2
616	Erica Schuler	42		USA		4,137	2:03.2
616	Sigsten	46		SWE		4,137	2:03.2
618	Cameron Murray	49		AUS		4,136	2:03.3
618	Chuck Scharnagle	62	Mendon, MA	USA		4,136	2:03.3
618	Jeremy Pangan	38		USA		4,136	2:03.3
621	Wayne Townsend	60	Windsor	GBR	British Forces Veterans	4,135	2:03.3
621	Curtis Nelson	52	Anchorage, AK	USA		4,135	2:03.3
621	marc dumas	34		CAN		4,135	2:03.3
624	Dan Vatsky	53		USA		4,134	2:03.3
625	Tom McGonegal	59	Troy, MI	USA		4,132	2:03.4
626	Edward VanDam	62	Syracuse, NY	USA		4,131	2:03.4
627	Martin Jakowetz	49		GER		4,129	2:03.5
628	Adrian Wood	61	Warrington	GBR		4,128	2:03.5
628	Steve Templeton	55		GBR		4,128	2:03.5
628	Laurent Le Flohic	53		FRA		4,128	2:03.5
631	Christian Monson	29		USA		4,127	2:03.5
631	Craig Dixon	43		GBR		4,127	2:03.5
633	Frank Mierzwa	55	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,126	2:03.6
634	Gyorgy Szekeres	51		LUX		4,125	2:03.6
634	Alistair Hodskinson	59		GBR		4,125	2:03.6
636	Mark Ingram	42	Super Nottingham	GBR	Nottingham Forest Club	4,124	2:03.6
636	Nick Pino	29		CAN		4,124	2:03.6
638	Matej Grabnar	44		SLO		4,123	2:03.6
638	nik nov	50		ITA		4,123	2:03.6
638	Bruce Bewley	53		GBR		4,123	2:03.6
641	Brendan Bannon	46	Rosenheim	GER		4,122	2:03.7
642	Josh Smith	24		GBR		4,120	2:03.7
642	Matt Doherty	45		USA		4,120	2:03.7
644	Tommy Hill	60		IRL		4,119	2:03.8
644	Tim Hightower	35		USA		4,119	2:03.8
644	Michael Enk	53		DEN		4,119	2:03.8
647	David Vinaixa	50		ESP		4,118	2:03.8
647	Alex U	42		UKR		4,118	2:03.8
649	Kristof Van Loon	36		BEL		4,117	2:03.8
650	Monika Prahl	36		GER		4,116	2:03.9