Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Mark Wilson	51		GBR		4,154	2:02.7
602	Graeme Duff	28		AUS	Fire Rescue Victoria	4,150	2:02.8
603	Jamie Gray	19		NZL		4,149	2:02.9
604	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	4,147	2:02.9
604	Patrick Hawkins	65	Steelton, PA	USA		4,147	2:02.9
606	Darren Yeap	46		SIN		4,146	2:03.0
606	Alan Mitchell	46		GBR		4,146	2:03.0
606	Corey Julseth	58	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	4,146	2:03.0
609	Adrian Martin	39		USA		4,145	2:03.0
610	Matthias Donner	53	Oberhausen	GER		4,142	2:03.1
611	John Lawless	55		IRL		4,141	2:03.1
611	John Schofield	53		GBR		4,141	2:03.1
611	Kerry Webb	64	Gaithersburg, MD	USA		4,141	2:03.1
614	Guy Bailey	58	Perth, WA	AUS		4,140	2:03.1
615	Omar Oraby	29		EGY		4,138	2:03.2
615	Tj McCollum	57		USA		4,138	2:03.2
617	Erica Schuler	42		USA		4,137	2:03.2
617	Sigsten	46		SWE		4,137	2:03.2
619	Cameron Murray	49		AUS		4,136	2:03.3
619	Chuck Scharnagle	62	Mendon, MA	USA		4,136	2:03.3
619	Jeremy Pangan	38		USA		4,136	2:03.3
622	Wayne Townsend	60	Windsor	GBR	British Forces Veterans	4,135	2:03.3
622	Curtis Nelson	52	Anchorage, AK	USA		4,135	2:03.3
622	marc dumas	34		CAN		4,135	2:03.3
625	Dan Vatsky	53		USA		4,134	2:03.3
626	Tom McGonegal	59	Troy, MI	USA		4,132	2:03.4
627	Edward VanDam	62	Syracuse, NY	USA		4,131	2:03.4
628	Martin Jakowetz	49		GER		4,129	2:03.5
629	Adrian Wood	61	Warrington	GBR		4,128	2:03.5
629	Steve Templeton	55		GBR		4,128	2:03.5
629	Laurent Le Flohic	53		FRA		4,128	2:03.5
632	Christian Monson	29		USA		4,127	2:03.5
632	Craig Dixon	43		GBR		4,127	2:03.5
634	Frank Mierzwa	55	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,126	2:03.6
635	Gyorgy Szekeres	51		LUX		4,125	2:03.6
635	Alistair Hodskinson	59		GBR		4,125	2:03.6
637	Mark Ingram	42	Super Nottingham	GBR	Nottingham Forest Club	4,124	2:03.6
637	Nick Pino	29		CAN		4,124	2:03.6
639	Matej Grabnar	44		SLO		4,123	2:03.6
639	nik nov	50		ITA		4,123	2:03.6
639	Bruce Bewley	53		GBR		4,123	2:03.6
642	Brendan Bannon	46	Rosenheim	GER		4,122	2:03.7
643	Josh Smith	24		GBR		4,120	2:03.7
643	Matt Doherty	45		USA		4,120	2:03.7
645	Tommy Hill	60		IRL		4,119	2:03.8
645	Tim Hightower	35		USA		4,119	2:03.8
645	Michael Enk	53		DEN		4,119	2:03.8
648	David Vinaixa	50		ESP		4,118	2:03.8
648	Alex U	42		UKR		4,118	2:03.8
650	Kristof Van Loon	36		BEL		4,117	2:03.8