Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Matt Rabus	36		USA		4,269	1:59.4
450	Russell Boots	56	Cardiff	GBR		4,269	1:59.4
450	Jerod Potter	47	MT	USA		4,269	1:59.4
454	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	4,268	1:59.4
454	Carlos Schulz	44		USA		4,268	1:59.4
456	Simon Staats	41		USA		4,267	1:59.5
457	Simone Montegiorgio	40		ITA		4,266	1:59.5
457	Chris Cowan	68	Fresno, CA	USA	The Diamonds (Over Sixties Erging Group)	4,266	1:59.5
459	Greg Marcoux	47		USA		4,265	1:59.5
460	Glen Wilson	48		GBR		4,264	1:59.6
460	Robert Harker	36		GBR		4,264	1:59.6
460	Barrett Sprowson	51		CAN		4,264	1:59.6
463	Jordan Butler	38	Richmond, VA	USA		4,262	1:59.6
464	Aldo Delgado	36		USA	USAF Veterans	4,260	1:59.7
465	David White	31		GBR		4,259	1:59.7
465	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	4,259	1:59.7
467	Andy Phelps	66	Tauranga	NZL		4,257	1:59.8
468	Gerald Fendrich	52	Laatzen bei Hannover	GER	GERMAN Rowers and FRIENDS United	4,256	1:59.8
468	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	4,256	1:59.8
468	Geoffrey Thompson	41		USA		4,256	1:59.8
468	Joan Llenas Masó	49	Santa Maria de Palautordera	ESP		4,256	1:59.8
472	Phill Pitts	43	Halifax	GBR		4,254	1:59.8
473	Christopher Foulkes	57		GBR		4,253	1:59.9
473	Angel Gatell	53	GUAYNABO	PUR		4,253	1:59.9
473	Steffen Breitbarth	48		GER		4,253	1:59.9
476	Patrick McLain	39	Kalamazoo	USA		4,252	1:59.9
476	Michael Poirot	47	Wichita Falls, TX	USA	SUB-7 IRC	4,252	1:59.9
478	Peter Bogin	66	Larchmont, NY	USA	Greenwich Crew	4,251	1:59.9
479	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	4,250	2:00.0
479	Dixie Normous	31		USA		4,250	2:00.0
479	Brandon Wertman	39		USA		4,250	2:00.0
482	Dave Riley	48		GBR		4,248	2:00.0
482	Alessandro Chiodi	43		ITA		4,248	2:00.0
484	Matt Allyn	48		USA		4,247	2:00.0
484	Ryan Larson	46		USA		4,247	2:00.0
486	Adam Care	38		USA		4,246	2:00.1
486	Albert Kavsek	57	Castricum 🇳🇱	NED	RowPro Rowers	4,246	2:00.1
486	Jason Millard	47		USA		4,246	2:00.1
489	Steffen Müller	44		GER		4,244	2:00.1
490	Michael Hayhurst	54	El Chuco, TX	USA		4,243	2:00.1
491	Todor Vodenov	47		BUL		4,242	2:00.2
491	Mark Wallace	-	Toowoomba, QLD	AUS		4,242	2:00.2
491	Grant Foote	48		USA		4,242	2:00.2
491	Bert Leyssen	35		BEL		4,242	2:00.2
495	Mark Canning	58		GBR		4,241	2:00.2
496	Patrice Bouchard	53		FRA		4,240	2:00.2
497	Alex Aubrey	37		GBR		4,238	2:00.3
498	Ken Brenneman	62		USA		4,237	2:00.3
498	Nils Vohl	35		GER		4,237	2:00.3
500	Drew Morelock	22		USA		4,235	2:00.4